On this week’s episode, we’re celebrating the launch of our 10-day Cosy Season challenge starting on 6th November. We are romanticising the darker mornings where you might typically struggle to find the motivation to move your body. We are bringing you the cosiest workouts ever; these workouts are designed to feel like a hot chocolate by the fire for your mind and body. Think side series and moves whilst lying down, you won’t even notice you’re working out, but the results will speak for themselves, we promise! Bryony takes us through all her top cosy tips from books, films, best coffee spots and romanticises over day-to-day rituals.

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Produced by Dear Media

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