Sign up to save your podcasts
Or
Share Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships
Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!
In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.
Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Use code TRANSFORM at masachips.com to get 20% off your first order.
Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.6
410410 ratings
Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!
In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.
Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Use code TRANSFORM at masachips.com to get 20% off your first order.
Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Transform
View all
The Skinny Confidential Him And Her Show
14,972 Listeners
Almost 30
3,914 Listeners
We Met At Acme
2,429 Listeners
What We Said
9,710 Listeners
House Guest with Kenzie Elizabeth
1,727 Listeners
The Dream Bigger Podcast
610 Listeners
She's So Lucky
2,716 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,101 Listeners
Well with Arielle Lorre
4,089 Listeners
Absolutely Not
13,954 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,484 Listeners
Note to Self
1,259 Listeners
Bone Marry Bury
835 Listeners
Move With Heart
1,138 Listeners
Pursuit of Wellness
2,684 Listeners
The Squeeze
1,474 Listeners
Over 50 & Flourishing with Dominique Sachse
840 Listeners
Let's Be Honest with Kristin Cavallari
3,469 Listeners
Wellness Her Way with Gracie Norton
597 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Wellness Process
379 Listeners
Let's Try This Again with B. Simone
1,091 Listeners
Beyond the Mat
52 Listeners
The Long Game with The Xaviers
61 Listeners
Hot Smart Rich with Maggie Sellers Reum
102 Listeners
The EMPWR Podcast
127 Listeners
The Intersect with Cory Corrine
48 Listeners
MacroHabits Podcast
36 Listeners