Sign up to save your podcasts
Or
Share Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships
Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!
In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.
Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Use code TRANSFORM at masachips.com to get 20% off your first order.
Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.6
363363 ratings
Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you!
In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast.
Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sponsors:
Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!
Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Use code TRANSFORM at masachips.com to get 20% off your first order.
Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Transform
View all
The Skinny Confidential Him & Her Podcast
14,953 Listeners
What We Said
9,564 Listeners
ACTIVATE
387 Listeners
House Guest with Kenzie Elizabeth
1,693 Listeners
The Dream Bigger Podcast
598 Listeners
She's So Lucky
2,545 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,109 Listeners
Well with Arielle Lorre
4,016 Listeners
Manifest with Tori DeSimone
1,568 Listeners
Absolutely Not
13,803 Listeners
Twenty Whatever
2,016 Listeners
MOOD with Lauren Elizabeth
3,153 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
745 Listeners
What's Gaby Cooking in The Wild
367 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,042 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
Life with Marianna
2,503 Listeners
The Art of Being Well
1,354 Listeners
Note to Self
1,170 Listeners
Summer Of Gold
125 Listeners
Not Your Typical with Katelynn Nolan
684 Listeners
Bone Marry Bury
834 Listeners
Move With Heart
1,102 Listeners
Circle Time
824 Listeners
Pursuit of Wellness
2,784 Listeners
The Squeeze
1,398 Listeners
Talk Healthy to Me
313 Listeners
Let's Be Honest with Kristin Cavallari
3,356 Listeners
Wellness Her Way with Gracie Norton
551 Listeners
The Real Stuff with Lucie Fink
240 Listeners
The Wellness Process
213 Listeners
Beyond the Mat
36 Listeners
because i love you with Bria Jones
151 Listeners
The Long Game with The Xaviers
56 Listeners