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In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match.
I share why "aesthetic integrity" matters, how to spot performative confidence vs. the grounded kind, and what energetic congruence looks like in everyday choices (fitness, relationships, business, faith).
You'll hear the three pillars I use to build embodied confidence, and practical prompts you can steal this week to move from performing to becoming.
We dive into:
If this lands, share it with a bestie and tell me one thing you're doing this week from embodied confidence, not performance.
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Follow me on Instagram
Follow EMBody Radio on Instagram
By Emily Duncan4.9
981981 ratings
In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match.
I share why "aesthetic integrity" matters, how to spot performative confidence vs. the grounded kind, and what energetic congruence looks like in everyday choices (fitness, relationships, business, faith).
You'll hear the three pillars I use to build embodied confidence, and practical prompts you can steal this week to move from performing to becoming.
We dive into:
If this lands, share it with a bestie and tell me one thing you're doing this week from embodied confidence, not performance.
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Fitness, health, and holistic wellness for $22/month
Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Follow me on Instagram
Follow EMBody Radio on Instagram

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