EMBody Radio

EMBody Radio

Download on the App Store

EMBody Radio episodes

  • High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan

    This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I'm sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about.

    We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spirituality. If you've ever felt energetically fried, spiritually lost, or like your business success came at the expense of your soul… this episode is the permission slip and wake-up call you didn't know you needed.

    Together, we explore:

    • What really happens when high-achieving women wake up spiritually
    • The truth about psychic attack and energetic interference in business
    • How to protect your energy while still showing up powerfully online
    • Why "everything is a sign" is dangerous without discernment
    • The New Age self-obsession vs. Christian bypassing, and the middle path
    • Victoria's story of falling in love, walking away from the New Age illusion, and finding God in her queer partnership
    • Why so many successful entrepreneurs feel secretly empty (and how to get your light back)
    • 4 core energetic tools for spiritually sovereign leadership: Ground, Cleanse, Shield, and Protect
    • The hard truth about running a God-led business that still creates massive wealth

    This one is deeply personal, wildly practical, and spiritually potent. Whether you're in a spiritual awakening, building something big, or trying to hold both — this is the conversation you've been waiting for.

    Tune in, take notes, and prepare to feel seen in a way few conversations allow.

    Victoria's Website

    Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you!

    ⭐ Leave a 5-star review to help more women step into their excellence.

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    1 hr 19 min
  • Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan

    Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity.

    Today's guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations.

    In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that'll call you forward.

    We cover:

    • Why excellence isn't perfection, and how grace keeps you in the game longer
    • How to structure your life when you don't "feel like it"
    • ADHD, time blindness, and removing friction for high performance
    • Beauty, aesthetics, and how self-presentation reinforces self-respect
    • Money, mission, and why more women should want to be wealthy
    • The unsexy truth about consistency, boredom, and doing the reps
    • Why your perfectionism is stalling your progress, and how to scale habits back without quitting
    • Leadership, resentment, and the real cost of people-pleasing as a female founder

    If you've ever struggled with self-trust, overthinking, inconsistency, or the fear of being "too much," this episode is going to hit home in the best way.

    MENTIONED IN THIS EPISODE:

    Follow Sue on IG: @suegainz

    My episode on the Physique Development Podcast

    Grab the Hot Girl Handbook

    Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you!

    ⭐ Leave a 5-star review to help more women step into their excellence.

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    1 hr 24 min
  • Why We Moved Back to Austin and How to Know When You've Outgrown Something | with host Emily Duncan

    We're wrapping a little story time into a podcast! On today's show, I'm sharing more of the "why" behind our move to Austin, alongside the "lesson" of knowing when you've outgrown something and potentially even become complacent there. Cheers to new chapters!

    Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    27 min
  • Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan

    You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.

    Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client's self-awareness or narrative.

    In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good.

    Find Bizzie Here

    Bizzie's IG

    Get 10% off the Break Method with code EMILY

    Check out Bizzie's newest book, "Your Brain is a Filthy Liar"

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    1 hr 17 min
  • Tradeoffs I Make to Live the Life I Want | with host Emily Duncan

    Don't get me wrong, I'm THE champion for doing, being, and having it all. I want to live an absolutely HUGE life on my own terms. And also... I want to give a real peak behind the curtain, because everything in life involves tradeoffs - whether it's your fitness, your career, your relationships, everything is a give and take game. Give this episode a listen if you're in a season of evaluating what you REALLY want, and getting a clear idea of what some of those tradeoffs might look like for you, especially with fitness, body composition, entrepreneurship, and growing your social media platforms.

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    44 min
  • When You Have Anxiety AND Big Dreams | with host Emily Duncan

    This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    33 min
  • The Lie of "Balance" | with host Emily Duncan

    "You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up feeling really unfulfilling in the long haul. In today's episode, we're diving into the lie of "balance" and how to practice strategic imbalance to foster the forward progression and growth you crave in your life without burning out or falling apart.

    Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    34 min
  • Do Your Efforts Match Your Intentions | with host Emily Duncan

    So you say you want it... but are you showing up like you want it? In this today's show, we're exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you've been feeling stuck, inconsistent, or like you're spinning your wheels, this conversation will help you get honest, get grounded, and start moving forward with integrity and direction. It's not about doing "more," it's about doing what actually moves the needle forward.

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    46 min
  • Saying Goodbye to Manifestation Culture and My Journey with Neo-Spirituality | with host Emily Duncan

    Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my journey with it, with spirituality/religion in general, the scary/weird stuff I saw in those communities, and where I'm at now. Buckle up, we're going for a ride today!!

    How Hyper-Spirituality Made My Life Worse EP

    Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

    Fitness, health, and holistic wellness for $22/month

    Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    38 min
  • How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | REPLAY with Cory Richards and Emily Duncan

    You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world.

    In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free.

    Check out Cory's Instagram

    Order Cory's Book, The Color of Everything

    Order Cory's Book, Bi-Polar

    Make 2025 YOUR year of unlocking the most renewed, resilient, and powerful version of you through better cellular health. Get 33% off your order of Mitopure and let's crush 2025 together with Mitopure.

    Follow me on Instagram

    Follow EMBody Radio on Instagram

    Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

    1 hr 27 min

About EMBody Radio

From the publisher's feed

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini…

More shows like EMBody Radio

How To GET THE GIRL - An Ask Women Podcast by Cloud10

How To GET THE GIRL - An Ask Women Podcast

1,173 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,353 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory | Fitness, Strength Training, Wellness

Muscle Science for Women

464 Listeners

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,883 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

777 Listeners

Embrace the Suck with Nick Bare and Chase Chewning by Operation Podcast

Embrace the Suck with Nick Bare and Chase Chewning

49 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

604 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

771 Listeners

Evolve With Emily by Emily Hayden

Evolve With Emily

601 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

132 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

123 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,088 Listeners

May's Anatomy with May (Yazdi) Chewning by May (Yazdi) Chewning

May's Anatomy with May (Yazdi) Chewning

45 Listeners

The Michael Chernow Podcast by Michael Chernow

The Michael Chernow Podcast

274 Listeners

Operation Podcast with Chase Chewning by Operation Podcast

Operation Podcast with Chase Chewning

6 Listeners

Endless Endeavor with Greg Anderson by Operation Podcast

Endless Endeavor with Greg Anderson

780 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,478 Listeners

The Daily Ascent by Operation Podcast

The Daily Ascent

141 Listeners

Up and Adam with Adam Von Rothfelder by Operation Podcast

Up and Adam with Adam Von Rothfelder

8 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,090 Listeners

Don't Be Sour by Maxx Chewning

Don't Be Sour

725 Listeners

Know Your Power by Julia Rene & Kendall Aaliyah

Know Your Power

226 Listeners

The Sam Plan Pod with Sam Gwaz by Operation Podcast

The Sam Plan Pod with Sam Gwaz

72 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,703 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

178 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

590 Listeners

Look At Me Now with Alexis Artin by Alexis Artin

Look At Me Now with Alexis Artin

20 Listeners

The Alignment Show by Operation Podcast

The Alignment Show

46 Listeners

Begin Within: The Inner Work Journey by Yedda Stancil

Begin Within: The Inner Work Journey

3 Listeners

The Dr. Brighten Show by Dr. Jolene Brighten

The Dr. Brighten Show

141 Listeners

The Strong New York Podcast by Kenny Santucci

The Strong New York Podcast

22 Listeners

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation by Elisabeth McKay | Mental Health Innovator and PredictiveMind Founder

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

144 Listeners

Live Through Love with Ruben Rojas by Operation Podcast

Live Through Love with Ruben Rojas

37 Listeners

The Wrong Ones by Operation Podcast

The Wrong Ones

31 Listeners