What if your body could tell you everything you need to know about finding balance and health in your life? Join us in an enlightening conversation with celebrity wellness coach Mona Sharma, who shares her journey from the high-octane world of fashion to a life rooted in wellness and self-discovery. Learn how Mona transformed her experiences of anxiety and heart palpitations into a powerful message about the importance of listening to our bodies. Through her story, we explore how personal struggles can become empowering messages, particularly highlighting the transformative role of women supporting each other.

"In the chaos of modern life, our bodies hold a profound wisdom, guiding us to make healthier choices if we truly listen." - Mona Sharma

Our discussion offers an insightful look at the journey of self-awareness and healing, emphasizing the body's role as a feedback mechanism. We share personal anecdotes that highlight the importance of recognizing misalignment and reflect on the profound emotional releases that come from practices like yoga. Mona touches on the complexities of internalized emotions from childhood and the impact they have on our adult lives, even in the absence of significant trauma. By navigating these experiences, we aim to shed light on the path to reconnecting with one's purpose and embracing a more mindful, balanced life.

"Our bodies are incredible feedback mechanisms, and by respecting and listening to them, we can become our own greatest healers." - Mona Sharma

The episode also champions a holistic approach to health, advocating for the integration of Western and Eastern medicine to foster a balanced lifestyle. We discuss how simple, mindful practices can lead to significant shifts in energy and perspective, encouraging listeners to create personal sanctuaries and connect with their innate wisdom. By embracing self-love and authenticity, we can balance ambition with inner peace, nurturing personal growth without sacrificing well-being.

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In this episode we discuss...

(00:00) Mona's Shocking Health and Wellness Journey

(11:03) The Journey of Self-Discovery Through Mind-Body Healing

(15:27) Navigating Childhood Trauma

(36:06) Integrating Western and Eastern Medicine

(40:14) Shifting Paradigms Through Values

(51:54) Connecting With Your Body and Spirit

(57:49) Embracing Self-Love and Authenticity

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Follow Mona @monasharma

Learn more at MonaSharma.com

Save 10% on MitoPure mitochondrial revitalizer at https://www.TimelineNutrition.com/lamn10

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production