I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dieting strategies are so important, why they're often overlooked, some specifics you should be looking for as far as symptoms and bloodwork values, and so much more. I can't wait for you guys to hear this episode!

Find Vince here:

https://www.facebook.com/NutritionDynamic1/?ref=br_rs

https://www.instagram.com/nutrition_dynamic/

https://www.instagram.com/vince_pitstick/

Find me here:

https://www.emilyduncanfitness.com/

https://www.instagram.com/em_dunc/

https://twitter.com/em_dunc

https://www.youtube.com/emdunc