Look At Me Now with Alexis Artin

Ep. 23 - Healing Perfectionism and How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma with Dr. Samantha Harte


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Can the pursuit of perfection lead to self-destruction, or can it pave the way for profound healing? In this episode, we welcome the inspiring Dr. Samantha Harte, DPT, a doctor of physical therapy, bestselling author, and sober life coach, who shares her journey of overcoming familial dysfunction and addiction. We explore Dr. Harte's concept of ‘soul sick’, delving into the spiritual struggles many face and the holistic approach she advocates for true healing. Through personal stories, including my own experience as a cancer survivor, we discuss the importance of addressing both external symptoms and internal well-being to achieve comprehensive recovery.

"Perfectionism and workaholism are cycles of dysfunction that trap us. It's crucial to break free and embrace vulnerability as a catalyst for transformation." - Dr. Samantha Harte

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In this episode we discuss...

(00:18) What is ‘Soul Sick’?

(09:51) The Never-Ending Search for Self-Perfection

(19:28) How Samantha Overcome Addiction Through Faith and Accountability

(25:02) The Healing Power of Forgiveness

(39:47) Discovering Inner Agency and Intuition

(45:53) Unique Perspectives for Personal Growth

(52:45) Samantha’s Journey to Healing and Empowerment

(01:00:13) Building a Personal Brand and Connectivity After Traumatic Healing

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Follow Samantha @drsamanthaharte 

Follow Alexis @alexis_artin

Learn more at AlexisArtin.com

This is an Operation Podcast production

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Look At Me Now with Alexis ArtinBy Alexis Artin

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