Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again.

In today's podcast, we talk about a whole host of topics, including:

- Simple ways that everyone can be well,

- Behaviors and diets that athletes should be considering from a wellness perspective,

- Eating for health and performance as a vegan athlete,

- Adaptogenic herbs and their role in the body's stress response

- The importance of sleep and making sure yours is top notch,

- ... so much more!

Find Dr. Lipman here:

https://www.bewell.com/about/

Twitter: https://twitter.com/drfranklipman

Facebook: https://www.facebook.com/DrFrankLipman/?ref=br_rs

 

Find me here:

https://www.emilyduncanfitness.com/

IG: https://www.instagram.com/em_dunc/

Twitter: https://twitter.com/em_dunc

YouTube: https://www.youtube.com/emdunc