I'm done with my undergrad, have a huge weight lifted off my shoulders, and am readaaaaayyyy to talk to you guys today about training and training intensity. In today's show, we talk about:

-How muscle actually develops,

-What "adaptation" truly means,

-Maintaining, progressing, and regressing adaptations,

-Newbie gains,

-Where your starting point should be if you feel like you've plateaud in training,

-The concept of progressive overload and why most people aren't achieving it,

-Training intensity techniques for intermediate/advanced lifters to keep progress moving along,

-Why it's not "10% training and 90% diet,"

-So much more!

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