Today, I have my good friend Hana on the podcast and she kicks ass in both the competing world and the e-commerce marketing world so no longer can you use the excuse that you don't have time. All kidding aside, Hana is very open and honest about her competing as we dive into PED's among so many other topics and I think you'll find this episode both entertaining and valuable. Topics covered include:

- Who Hana is

- How Hana Got Into Competing

- Competition Frustration

- Hana's Trip to Spain

- Nutrition Shift

- Popular Diet Templates

- Experimenting with Drugs and Experience with PEDs

- Coaching Best Practices

- Muscle Density, Scale Weight, and Not Freaking Out

- Feedback from Show

- The Unknown and Choices with Lifting

- Rapid Fire Questions

- Where to Find Hana

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WHERE TO FIND HANA

Hana's Instagram

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WHERE TO FIND ME

Instagram

YouTube

Website (sign up for the email list here!)

EmandDarbyPresets Instagram

Become Your Crown Merchandise

Legion Athletics - Code Embody