Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals.

Follow me on Instagram @chase_chewning

Follow me on Twitter @chasechewning

Episode resources:

• Save 10% on Ketone-IQ with code CHASE at HVMN.com/chase 
• Save 15% on grass fed beef sticks at Paleovalley.com/everforward 
• Get Ryan Holiday's The Daily Stoic 

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life’s toughest challenges, overcome self-doubt and rejection, and live a purpose-driven life.

Jay Fantom is the founder and host of The Story Box, a podcast that’s using story-telling to help people realize their worth and reach their full potential. Jay is the author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down.

Follow Jay Fantom @iamjayfantom

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• How to develop a persistence mindset to overcome self-doubt and rejection
•  
• How do you balance focusing on the future and staying present during challenges?
•  
• Jay details how his near-death experiences (four by age 26) have contributed to his unshakable growth mindset
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• What does true surrender feel like?
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• Jay’s unique approach to living a purpose-driven life

Episode resources:

• Save 10% on MitoPure with code EVERFORWARD from TimelineNutrition.com 
• Get a free 30-day trial and audiobook credit at AudibleTrial.com/everforward 
• Save 15% on organic coffee and lattes with code CHASE at StrongCoffeeCompany.com 

On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatine's potential benefits beyond just traditional strength training and muscle mass. We also delve into the therapeutic role of creatine in muscle and its potential benefits to brain health, helping with sleep deprivation & even the management of neurological disorders and depression.

Key Highlights

• What is creatine?
•  
• Who should supplement with creatine the most?
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• Strength, muscle size & performance
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• Negative interactions of creatine with caffeine and alcohol
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• How much creatine should you take and other proven effective doses
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• How creatine boosts mental performance and cognition
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• How creatine decreases mental fatigue
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• Creatine and anti-aging
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• How creatine helps sleep deprivation, cortisol & melatonin
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• Creatine's effect on the central nervous system and CNS disorders
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• Neuroplasticity and improved brain health

Episode resources:

• FREE variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward 
• Save 20% on Recharge, Chase's preferred creatine from Legion Athletics with code EVERFORWARD
• Save 20% on The Good multi-function evening serum from Caldera Lab with code CHASE20
• Mayo Clinic
• Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior - Journal of Physiology & Behavior
• Effects of creatine on mental fatigue - Journal of Neuroscience Research
• Creatine supplementation and brain health - Nutrients journal
• The possible beneficial effects of creatine for the management of depression - Progress in neuropharmacology and biological psychiatry

Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss all things biohacking, energy optimization, entrepreneurship, and personal and business branding.

Anna Nassery is the Founder of Lumina Creative, a market-leading creative agency that’s building brands of influence and helping creators get into alignment.

Follow Anna Nassery @annadoingthings_

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Anna’s opinions on hustle culture and making the leap from corporate life to entrepreneurship
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• Branding – What is branding, who should have a brand, and how do you “stay on brand”?
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• How rebranding helps you expand and strengthen your business
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• How to pivot quickly when your target audience changes
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• What to do when you feel drained as an entrepreneur
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• Optimization – Anna’s oddest health hacks (physical, mental, and spiritual)
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• Unpacking the pros and cons of IVs, NAD injections, peptides, organ meat supplements, and more
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• Entrepreneurship – Why high-performing entrepreneurs are starting to slow down
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• Detail-Oriented vs. Visionary Entrepreneurs – What type are you? Do you need to be both to be successful?

Episode resources:

• Book your FREE hormone health & optimization telehealth call! Save 15% with code CHASE on any service with Blokes for guys and Joi for women
• Save 15% on the grass fed organ meat complex at Paleovalley.com/everforward
• Boost total and free testosterone naturally with Testosterone Support Complex from JoyMode and save 20% with code EVERFORWARD
• Watch and subscribe on YouTube https://youtu.be/6RvXxacmafo 
• Learn more about Lumina Creative

On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans and civilians alike from trusted places like Military.com and other veterans benefits groups. You can expect to gain insight into such things as the mental health challenges that veterans may face during the transition, as well as tips for successful career transitions.

"Lean into community and know that you are not alone in your transition from military to civilian life. Talking about mental health is crucial for our well-being, even in the military. We have the courage, bravery, and accountability to endure anything, and we can endure again." - Chase Chewning, SSG (R) US Army

Episode resources:

• For expanded show notes visit https://chasechewning.com/podcasts/episode/712 
• Follow Chase on Instagram @chase_chewning
• Save 20% on your entire first purchase from Legion Athletics with code EVERFORWARD and make sure to try their new magnesium supplement!
• Save 20% on your entire purchase of Chase's favorite naturall wellness products like CBD, functional mushrooms & adaptogens from Cured Nutrition with code EVERFORWARD
• Get your FREE variety sample pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward 
• Military.com article
• VA.gov article 

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.

Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.

Follow Samson Odusanya @samsons_strength

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
•  
• Navigating and integrating our inner world and outer world.
•  
• We aren’t breathing efficiently. How do we fix that so we can be more present?
•  
• Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?
•  
• How to de-escalate feelings of anxiety and regulate your nervous system.
•  
• Most people are disassociated from their bodies. Why?
•  
• The moment that helped Samson develop a new relationship with crying.

Episode resources:

• Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com
• Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15
• Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs 
• PAINKLLR
• Man’s Search for Meaning by Viktor Frankl

On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones don't.

Chase shares insight from his very first coach and mentor, Yedda Stancil. She delves into the science of behavior change. They explain how the brain works and how mindfulness can help individuals achieve their goals. Yedda also shares practical tips on how to tap into our inner source of wisdom.

Follow Chase @chase_chewning

Follow Yedda @yeddastancil

Episode resources:

• Expanded show notes available at https://chasechewning.com/podcasts/episode/710 
• Save 20% on your entire first purchase of the most science-backed supplements in the world with code EVERFORWARD at LegionAthletics.com 
• Get your FREE WHOOP 4.0 activity tracker band at http://join.whoop.com/everforward 
• Learn more about Yedda at SitWithYedda.com  

Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more confident.

Steven Kotler is the Executive Director of the Flow Research Collective, the world’s leader in neuroscience-based peak performance research and training. He’s the author of several NYT best-selling books, including The Art of Impossible: A Peak Performance Primer. 

Follow Steven Kotler @stevenkotler

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Flow states have 26 known triggers and “flow follows focus”. What does that mean biologically?
•  
• How to find the challenge/skill sweet spot.
•  
• How can we get into a flow state more easily?
•  
• The Biology of Aging: “Getting our biology to work for us, rather than against us”
•  
• The hidden ways we are ego-driven & How to calm your ego.
•  
• How our brain chemistry impacts learning, memory, flow, and performance.
•  
• What shocked Steven the most about the Gnar Country experiment.
•  
• Why he researched park skiing in relation to flow state.
•  
• Activities that increase strength, stamina, agility, balance, and flexibility for peak performance aging.
•  
• Hacks for tapping into flow state to overcome fear.
•  
• What role does creativity play in growing old and staying rad?

Episode resources:

• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com 
• Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward 
• Save 10% on "bottled flow state" Ketone-IQ with code CHASE at https://www.HVMN.com 
• Watch and subscribe on YouTube https://youtu.be/b1SgbL_sGo4 
• The Art of Impossible by Steven Kotler
• Gnar Country by Steven Kotler
• Flow in Sports by Mihaly Csikszentmihalyi and Susan A. Jackson
• Ego is the Enemy by Ryan Holiday
• EFR 678: Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz
• The Immortality Key by Brian C. Muraresku
• Recapture the Rapture by Jamie Wheal

“How do I keep promises I make to myself?” This is a question I get asked a lot, and it’s one that all of us can benefit from knowing the answer to.

The ability to make and keep promises directly impacts our level of success in everything we do—whether it’s a promise to go to the gym regularly or stick to a diet, to double down on a side hustle or a relationship, or to follow through on writing a book or starting a podcast.

Listen in as I talk about the common reasons we don’t stick to our own promises, and why we shouldn’t beat ourselves up when we fail to meet our own standards. I also share four powerful tips for making better promises and seeing them through to fruition!

Follow Chase @chase_chewning

Key Highlights

• The word “promise” can be used as either a noun or a verb. As a noun, a promise is “a declaration or assurance that one will do a particular thing, or that a particular thing will happen.” As a verb, when you promise something, you “undertake or declare that something will happen,” or “give good grounds for expecting a particular occurrence or situation.”
• Promises can quickly become too strict a commitment that holds too much emotionally-negative weight when not kept. If you’re constantly beating yourself up over broken promises, try changing your definition of “promise” from that of a noun to a verb. That means committing to the path rather than the destination. It means committing to the pursuit of the goal: the process, baby steps, and small wins required to accomplish what you set out to do.
• We know that we can keep getting away with broken promises when the only person we’re accountable to is ourselves. Take the pressure off of yourself by sharing your commitments with people you’re comfortable confiding in. This not only helps you grow your sphere of accountability beyond yourself, but it also allows you to gain precious feedback from those you trust.
• Lean into positive reinforcement. Reward yourself only for promises you actually keep, and dismiss the promises you fail to keep. When you assign feelings of happiness, contentment, and fulfillment to small kept promises, you’re more likely to follow through with larger promises.
• If there’s a particular promise that you’re continually breaking not long after making it, consider that you don’t really want it. For the sake of your mental health and the likelihood of fulfilling all other future promises you make to yourself, you might want to walk away from that one promise you keep failing to commit to.

Episode resources

• Save 20% on any men's skincare item with code CHASE at https://www.CalderaLab.com/chase
• Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward 

Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what’s causing those spontaneous erections? She has the answer.

Florence Comite MD is an endocrinologist, precision health practitioner, and best-selling author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!. Dr. Comite is also the Founder of Comite Center for Precision Medicine & Health in New York City and is currently developing a startup, GROQ Health, a digital platform that will provide access to precision medicine and health for consumers globally.

Follow Dr. Florence Comite @comitecenter

Visit her website

Buy her book, Keep it Up

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

• Lifespan vs. Healthspan – What is the difference between them and why is healthspan becoming more important?
• Surprising ways your body and health changes once you turn 30 years old.
• Metabolic & Genetic Testing – Top 5 biomarkers that can predict your future health.
• The #1 area of health you should focus on if you want to increase longevity and slow aging.
• Stress Management for Sleep – How stress impacts quality of sleep and longevity + tips for getting better sleep.
• Sexual Health – How to make your sex life sizzle with boosted libido and stronger erections.
• Why do men have spontaneous erections?
• How to approach talking about improving your sex life with your partner.

Episode resources:

• Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward 
• Watch and subscribe on YouTube https://youtu.be/p3-KN94ji1k 
• Outlive: The Science & Art of Longevity by Dr. Peter Attia 
• The Power of When by Dr. Michael Breus
• Why We Sleep by Matthew Walker
• WHOOP
• Oura Ring
• MyFitnessPal
• Wild Health
• Blokes – Modern Men’s Health