Have you reached your limit for success? Are you questioning why you keep hitting ceilings in your business or staying stagnant in your goals? Lisa Fabrega explains why it is not your strategy that needs to be re-evaluated but rather your capacity. In this episode, you will learn key questions to ask yourself to break through any plateau, to realign your actions with your goals, and learn how to create more capacity for your finances, relationships, and more!

Follow Lisa @lisafabrega

Follow Chase @chase_chewning

Episode resources:

• Save 15% on the 100% grass fed beef sticks from Paleovalley at paleovalley.com/everforward
• Learn more about Lisa's work at lisafabrega.com

Have you ever introduced someone to another friend and those two become better friends than with you? Or have you ever stayed friends with someone another person introduced you to and now that original relationship is dead and gone? You may be a 'friend broker' like us! In this relationship health episode my wife May and I reflect on how we meet new friends and sometimes get left in the dust. Also, we play a really in-depth and fun new card game that gets us asking vulnerable, beyond-surface-level questions about our own marriage.

Follow May @mayyazdi

Follow Chase @chase_chewning

Episode resources:

• Save 15% off of the golden latte at Four Sigmatic with checkout code EVERFORWARD
• What We Said podcast
• May's Anatomy podcast
• Get the game We're Not Really Strangers

And in corner number one... MIKE LEE! With a professional record that includes 11 KO's, former professional boxer is a champion that knows what it means to perform at his peak. However, as all things must come to an end, Mike has recently transitioned into new endeavors and retired from his successful boxing career to begin the next phase of his life. In this episode, Mike talks about his new entrepreneurial endeavors and how he has created a new life but also what the many years in the ring taught him about pain and its bigger life lessons.

Follow Mike @officialmikelee

Follow Chase @chase_chewning

Episode resources:

• Get free shipping on LMNT Recharge electrolyte drink mix
• Mike Lee official website
• Soul CBD
• Angie Lee
• Learn how to launch, grow, and monetize your own podcast and save 60% off of Chase's Level 201 course at Operation Podcast with code EVERFORWARD60

Men's health coach Brian Pannuzzo joins us on the podcast today. Brian helps career-focused men get the body they want and re-ignite their marriage while making more money at work. He knows how to do all of the above because he was forced to re-evaluate, if not even save, each of those areas of life in a dramatic way. Leaving a lucrative career on Wall Street to pour all of his time and attention into his marriage, family, and himself Brian became not only a more optimized human being but a role model for other men seeking similar areas of fulfillment. In this episode, you will hear why coaching, community, and accountability are essential components for success according to Brian as well as how to know if you are doing what you are truly called to do in this life.

Follow Brian @brianpannuzzo

Follow Chase @chase_chewning

Episode resources:

• WHOOP 3.0 activity tracker band, free with checkout code CHASE and save 15% off of your new membership
• Brian's podcast The Success Lift

Welcome to your November 2020 Instagram Q&A! I answered many of your questions from a recent poll on my IG and dove into topics such as what is the best diet, how to eat healthy during the holidays, which workouts are the best, how to start a podcast, ways to improve your time management, training for longevity and so much more!

Follow me on IG @chase_chewning

Episode resources:

• Save 10% on the 'Best Tasting Protein Powder' as rated by GQ Magazine from BPN with code EVERFORWARD
• Connect on the Ever Forward Coach app
• Episode 2 with Christian Guzman
• The One Thing book
• The One Thing podcast
• The One Thing free audiobook from Audible
• Learn how to launch, grow, and monetize your podcast - save 60% off of Level 201 from Operation Podcast with code EVERFORWARD60

The year is not quite over but what it has taught me is more than enough to begin to share with you here today! In this episode, I reflect on my top seven books I have read in 2020 and their key takeaways that have added immense value to my life, my business, and my relationships. In no particular order, these books will show you ways to think differently, dial in your fitness and nutrition to burst past plateaus, take a look back in time to leaders of philosophy beyond their time, how to find hope in a sometimes hopeless world, build better and long-lasting habits, and so much more!

Episode resources:

• Join the Ever Forward Book Club
• Get your free 30-day trial of Audible at www.audibletrial.com/everforward
• IGTV live with Mike Matthews
• Episode 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection
• Loonshots
• Everything is F*cked
• Atomic Habits
• Beyond Bigger Leaner Stronger
• Lives of the Stoics
• Limitless
• Together

Why does personal development, coaching, self-mastery, etc. seem to be so intense and even extreme sometimes? Can't we have fun along the way to optimizing our life? Jason Goldberg thinks so, and in fact he makes sure you laugh just as much as you reflect on your inner self so as to create your ideal outer world.

After spending over a decade in a successful information technology career, he left the corporate world to launch an award-winning transportation start-up followed by cofounding and serving as CEO for a tech firm in partnership with NASA to commercialize technology from the space shuttle program.

He now focuses all of his humor, experience and enthusiasm on being of deep service to inspiring individuals from pro-surfers to CEOs, and countless organizations.

Follow Jason @thejasongoldberg

Follow Chase @chase_chewning

Episode resources:

• Save 15% on Strong Coffee at https://strongcoffeecompany.com/?ref=idvqn2vvx5y
• Get Jason's book Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life at https://getprisonbreak.com/everforward

Episode 400! What a journey it has been thus far and what a journey we still have before us. This episode is a special sharing of a conversation I had with my friend and fellow podcaster Zach Mobius on his show, Scaling to Success, where we discussed my journey from small town Virginia kid to entrepreneur in Los Angeles.

Always on a mission to help others optimize mind, body, and spirit through the sharing of lessons and learnings from my guests, I find great pride in having Zach pull his own lessons from my story for you all today.

3 Key Things You Will Take Away from Today:

• What to expect in your first 3 years of entrepreneurship and how to navigate the challenges each year brings
• How to find and pursue your zone of genius
• The power of connection and what happens when you talk less and listen more

Follow Zach @zachmobius

Follow Chase @chase_chewning

Episode resources:

• Learn how to launch, grow, and monetize your podcast through www.OperationPodcast.com and save 60% with checkout code EVERFORWARD60 on Level 201 at https://operationpodcast.co/201
• Listen to Zach's podcast Scaling to Success https://podcasts.apple.com/us/podcast/scaling-to-success/id1530025760?i=1000496368767

As we go through life we will undoubtedly face challenges; physical, mental, and emotional. How we rise to those occasions and the attitude we have towards them are perhaps the two most determining factors in whether they build us up or tear us down. Juan Guadarrama has been through his share of crucibles; the military, powerlifting, entrepreneurship, fatherhood and so much more but in each endeavor he chooses to lean into the challenge - EMBRACE THE SUCK - to maximize his life experience but also to be a role model for those around him and the next generation of young men that will lead after him.

Follow Juan @jlguadarrama

Follow Chase @chase_chewning

Episode resources:

• Save 10% on Bare Performance Nutrition supplements with code EVERFORWARD at https://bit.ly/3dmmiWx
• Juan's gym and brand Sorta https://www.sortabrand.com

"Humans need others to survive. Regardless of one's sex, country or culture of origin, age or economic background, social connection is crucial to human development, health, and survival." This quote could not be more true than now as the entire world continues to endure a new norm of social distancing, separation from loved ones, and adopting to the aftermath of the COVID-19 global pandemic. But what are the effects perhaps that have gone unnoticed? What effects have there already been on our quality of life, our mental health, etc.? In this episode I discuss recent clinical evidence, studies, and personal experiences about the healing power of human connection.

Follow Chase @chase_chewning

Episode resources:

• Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks.
• Mental health, substance use, and suicidal ideation during the COVID-19 pandemic
• Advancing social connection as a public health priority in the United States
• Together: The healing power of human connection in a sometimes lonely world