Transform

Everything You Want to Know About PCOS, Thyroid and Fertility


Listen Later

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance.

Tune in for invaluable advice on supporting and prioritizing hormone health, including an in-depth discussion on PCOS, safe ways to transition off birth control, and her go-to probiotics and vitamins. She also provides practical tips on how to audit your hormonal health at home and offers expert insights on supporting your hormones through diet and exercise, including her hot take on intermittent fasting.

In the latter half of the episode, the conversation shifts to thyroid health, fertility, and the powerful impact of movement on our hormones. This episode is packed with essential information for anyone looking to understand and improve their hormone health. Don’t miss it!


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!


Code TRANSFORM for 20% off an annual membership.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

Go to Hungryroot.com/TRANSFORM, to get 40% off your first delivery and get your free veggies.

Go to fromourplace.com and enter my code TRANSFORM at checkout to receive 10% off site wide.

Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform! 

Use my link to save 20% at GETKION.COM/TRANSFORM.

Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

TransformBy Dear Media

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

402 ratings


More shows like Transform

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,919 Listeners

What We Said by Dear Media

What We Said

9,668 Listeners

House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,725 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

605 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,666 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,126 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,065 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,917 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,018 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,152 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

742 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,049 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

124 Listeners

Life with Marianna by Life with Marianna

Life with Marianna

2,495 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,458 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,083 Listeners

Note to Self by Dear Media

Note to Self

1,250 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

835 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,131 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

498 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,703 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,462 Listeners

Not Alone by Valeria Lipovetsky

Not Alone

212 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

845 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,385 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

601 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

268 Listeners

The Wellness Process by Dear Media

The Wellness Process

328 Listeners

Let's Try This Again with B. Simone by Dear Media

Let's Try This Again with B. Simone

1,029 Listeners

Beyond the Mat by Dear Media, Bryony Deery

Beyond the Mat

48 Listeners

The Long Game with The Xaviers by Dear Media

The Long Game with The Xaviers

60 Listeners

Hot Smart Rich by Maggie Sellers

Hot Smart Rich

81 Listeners

The Intersect with Cory Corrine by Cory Corrine and Dear Media

The Intersect with Cory Corrine

45 Listeners