EXPANSIVE with Erin

Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions. 

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Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease.

In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking.

Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program.

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Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.

I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. 

In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.

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It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!?

In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.  

Hello 2023. Let's dance.

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In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school. 

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.  

Peer inside a supportive friendship between two women just trying to piece it all together. 

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If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way.

The girls also talk about parenthood and the pressure to do it all perfectly.

Trigger warning : suicide

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Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time.

In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal with haters.

Peer inside a supportive friendship between two women who sometimes share slightly different perspectives while simultaneously holding all the love in the world for one another.

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In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract.

Get ready to rethink what you speak into the world! PRESS PLAY.

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"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her.

Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. 

In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents.

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Join Dr. Shefali in Vancouver on November 16th for her renowned workshop, "Conscious Parenting with Dr. Shefali". Tickets HERE. Use code : FRIENDSYVR for $25 off.

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After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.

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