EXPANSIVE with Erin

By Erin Treloar, Podcast NationBusiness Entrepreneurship Education Self-Improvement

EXPANSIVE with Erin episodes

July 08 EXPANSIVE SERIES: How to Increase Your Capacity So You Can Hold More
In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity.

Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll talk about how to grow capacity in a way that is sustainable and regulated.

Answer these questions on your quest to increase capacity in your life:

Where are you abandoning yourself in order to keep people comfortable?
Where are you saying ‘yes’ when every part of you wants to say ‘no’?
Where are you carrying something that actually belongs to someone else?
Where have I stopped using my voice because it’s easier to stay quiet?
What support have I convinced myself I shouldn’t need?
What needs of my own have I decided are negotiable?

The podcast title is going to change again! Do you have a guess of what the new title will be? Send your guess in a DM to @erintreloar!

If you’re ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.

Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38 min
June 24 EXPANSIVE SERIES: How to Use Your Limiting Beliefs to Expand Instead of Staying Stuck
Your limiting beliefs are a doorway to your next level of expansion. Yes, really! In Episode 5 of Erin’s Expansive Series, you’ll learn how to identify the limiting beliefs that might be standing in your way, how to change your perspectives linked to your limiting beliefs, and how to effectively create new beliefs that will support your growth.

Grab a pen and paper for the journaling exercise at the end of this episode!

If you are ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.

Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min
June 19 EXPANSIVE SERIES: What Expansion Really Looks Like (No One Talks About This Part)
In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a lot more like complete metamorphosis.

Erin will share a behind the scenes peek into what the expansion has looked like for her over the past couple of years, how it led her to create this framework, and where she intends to go from here with her message, her visibility and her voice.

Plus, she’ll share the real work it has taken to get more comfortable with sharing her voice, and why nervous system regulation is key to expansion.

If you are ready for expansion and want to do it within an incredible community of women, join us inside of The Expansive Mastermind.

Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min
June 09EXPANSIVE SERIES: How to Get Comfortable Using Your Voice & Being Seen
In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice.

Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That challenge is likely rooted in your nervous system, and attached to a belief that ‘your truth isn’t safe.’

But your nervous system can also learn something new: ‘I can survive being seen’.

If you are ready to step into visibility, but something keeps holding you back, I want you to ask yourself these questions:

What are you holding back?
What conversations are you avoiding?
What opinions are you swallowing?
What desire are you minimizing?
What part of you wants more room?

If you are ready for expansion and want to do it within an incredible community of women, join us inside of my mastermind.

Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
21 min
June 04 EXPANSIVE SERIES : What's Actually Stopping You From Getting What You Want
In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.

Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand.

That’s why learning how to regulate your nervous system is a key to expansion.

Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new.

The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
WARBY PARKER - Buy 1 pair of glasses and get 20% off any additional pairs at www.warbyparker.com/erin
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 min
May 27 EXPANSIVE SERIES : How to Get Clear on What You Really Want
What do you want?

In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel?

You are listening to Episode 1 of Erin’s 8 episode Expansive series. In this series, Erin will take you through her expansion framework. And not only that, Erin will also be doing the framework with you - in real time!

This series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
39 min
May 12Stop Overthinking, Start Moving ft. Mel Robbins on Tour
On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you!

Erin will go deep into her three key takeaways from the night, including:

Change comes from action, not overthinking
Jealousy is a compass
No one owes you anything… but you owe yourself everything.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 min
May 05 Erin Update: Home Life, Couples Therapy & Business Highs and Lows
It’s just you and me today - and I’m giving you the download on everything that’s been unfolding behind the scenes within my life and business.

We’ll talk about the kids getting older, normalizing couples therapy, the big shifts that are happening in my professional world (both the exciting and the challenging), and how I’m navigating all of it.

I am so excited to announce that I’ll be hosting a retreat this October at the beautiful Santa Monica Proper Hotel! Fill out this form to be the first to be notified when sign up opens.

I have 2 spots available for one-on-one coaching! Interested? Fill out this form to see if we’d be a great fit to work together.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37 min
April 28Why Modern Life Is Disrupting Your Hormones, Energy & Health (And What to Do About It) with Andy Mant
Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one of the most trusted brands in the wellness technology space.

You’ll hear about:

How Andy’s personal transformation led to his interest in light based therapies
What artificial light is actually doing to your sleep and cell regeneration
Why does red light therapy work?
Finding time within your busy life for therapies that support your life instead of becoming a long drawn out ‘biohacking routine’.

I absolutely adore my Bon Charge red-light glasses and red-light mask. I use them every night as part of my evening routine. Head to www.boncharge.com and use the code WELL WITHIN at checkout for 15% off.

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51 min
April 24Your Habits Create Your Success with Michael Chernow
Michael Chernow, the founder of Kreatures of Habit, believes that strong habits are the ultimate key to unlocking success. Michael is a serial entrepreneur, a coach, a father and husband, and he’s been in active addiction recovery for over 20 years. He joins Erin on Well Within to detail his journey with habits, routines, addiction, and consistently showing up as the person you want to be.

You’ll hear about:

How destructive habits can stand in the way of your vision for your life
Why ‘presence’ is Michael’s marker for success
Michael’s past with addiction and how it fuels his commitment to healthy routines
The carefully crafted morning routine that sets Michael up for the day
Creating consistency in your routines
Balancing societal pressures with your personal goals and habits

Connect with Michael:

Instagram

Connect with Erin:
⁠Instagram⁠
⁠Website

Support Our Sponsors:
BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin
JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/
TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin
HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order.
KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.
MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.
SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.
AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.
COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off
⁠Leave Well Within a rating and a review on Apple Podcasts⁠!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
46 min

About EXPANSIVE with Erin

From the publisher's feed

EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.

Hosted by coach, speaker,…