EXPANSIVE with Erin

Katerina Schneider is the Founder and CEO of Ritual, a mom to three girls, and the co-author of the new book Help Your Self: The New Rules for Wellness, and she has found within herself the drive, passion, and resilience to hold it all. Kat joins Well Within to talk about the passion that has driven her to create a 9-figure wellness company with the goal to set a new standard for women’s health while at the same time living a beautiful and expansive life as a mother. 

You’ll hear about: 

• Instilling a sense of possibility in children’s minds 
• The ‘advice’ from an investor that Kat ignored and proved wrong as a mom and founder
• How Kat has grown the resilience to hold it all as a Founder/CEO and a mom 
• Tips for navigating the wild west of supplements - because not all are created equal  
• Kat’s relationship with money and growth
• The personal ‘rituals’ that keep Kat grounded, regulated and secure

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading voice on manifestation and the author of Beyond Wanting Matt Cooke joins the Well Within Podcast to share a concept that might blow your mind: manifestation isn’t magic… It's science. 

If you’re ready to unlock the expansive future you that you know is possible but you feel held back by limiting thoughts, then this episode is a must listen. 

We’ll talk about: 

• The otherworldly experience Matt had with his deceased mother that catalyzed a major life change 
• The core ‘mechanics’ of manifestation 
• Separating your subconscious thoughts from your ‘observer’ self 
• The importance of nervous system regulation in manifestation and self work 
• The subtle differences in how fear and intuition feel within your body  
• How one simple meditation can reprogram your inner voice in 66 days 

Follow Matt @mattcookecoach and grab your copy of Matt’s book Beyond Wanting. 

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thais Gibson joins Erin on Well Within for a crash course on the subconscious ways in which our attachment styles, core wounds, and unmet needs affect our relationships and our life choices. You’ll learn how these originate, how they affect you, and what you can do to create more secure attachment and a stronger relationship with yourself so that you can reach your next level in a more expansive way. 

You’ll hear about:  

• The 4 types of attachment styles 
• The nervous system’s role in forming attachments
• How attachment styles affect how you show up for your dreams and goals
• The importance of addressing your core wounds and unmet needs
• A simple affirmation exercise to heal your core wounds at the subconscious level

Learn more about Thais’s work at https://university.personaldevelopmentschool.com/

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erin

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erin

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus. 

It seems like everyone has some level of difficulty with attention and focus these days. After years of personal struggles, Erin sought an assessment to see if ADHD was at the root of her own challenges. Erin will share what she learned; how it has changed her perspective on attention, focus, and overwhelm; and how daily nervous system resets have helped Erin reclaim her focus and attention span. 

Check out The 21-Day Nervous System Reset with Erin & Michele Kambolis

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to show up online in a way that feels both aligned and effective. 

In 2024, Christina reached a crossroads in her professional and personal life. Her 8-figure online business no longer felt aligned, and her love life left her feeling lost. What came next was a spiritual awakening beyond her wildest expectations, one that has led her to an entirely new life. 

In today’s Well Within, you’ll hear about: 

• Navigating transitions as an online entrepreneur 
• Christina’s spiritual awakening 
• Christina’s perspective on manifestation 
• Advice for anyone trying to embark on something new in their life
• Tips to effectively show up online in 2026
• Christina’s daily practices to stay connected to herself 

Connect with Christina: 

Instagram

Website 

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/ 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life. 

Kathryn shares: 

• How she realized that alcohol was not serving her 
• The ways in which fitness served as a gateway to sober curiosity 
• The impact having an alcoholic parent had on Kathryn’s own relationship with alcohol
• Why moderation wasn’t an option for Kathryn 
• Kathryn’s approach to ‘doing the work’ while also living your life 
• Kathryn’s current relationship with food 
• The practice of moving forward even when the path isn’t linear

Learn more about Sober Fit Girl and Kathryn! 

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Well Within Podcast we’ll talk about walking the path of personal evolution. We all experience many evolutions in our lives - whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be beautiful, but it can also feel daunting, uncomfortable and murky. 

I’ve been going through an evolution with my message and my work over the last year, and it has often felt as if I’ve been floating between two islands of who I was and who I am meant to be. Today I’ll share what that journey of evolution looked like, how I’ve navigated it, and the tools and perspectives that you can use to navigate your own journey of evolution. 

Do you find yourself in the space of an evolution? Book a 90-minute Clarity Call with me: https://calendly.com/rawbeautytalks/clarity-call

Share your thoughts with me about the Well Within Podcast and community! I'd love to hear from you in this survey! https://forms.gle/2UVFbEqTz2pZKLM18

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma. 

You’ll hear about: 

• How Ilona transitioned from a Hollywood publicist to a Hollywood therapist 
• Signs and symptoms that a person is not fully in alignment with themselves 
• The importance of having a relationship with yourself 
• Using the five love languages to better your relationship with yourself 
• How EMDR and somatic work with a trusted therapist can support you in your healing journey 

Learn more about Ilona and her work at https://www.ilonavaro.com/ or on IG @ilonavaro

Join Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordeiro Grant is no stranger to the daily work that it takes to build your dreams. 

In today’s conversation, the founder of GORGIE and Lively will take you behind the scenes into the mindset and approaches she uses to achieve her bold visions in the entrepreneurial space, and how she is now choosing to embrace a feeling of contentment while still working toward big goals. 

You’ll hear about: 

• How getting clear on your vision helps make your dream more of a reality
• Navigating roadblocks while still holding your vision 
• Michelle’s journey finding balance between being a mom, wife, and entrepreneur
• Why alignment truly is key to achieving big goals 
• Prioritizing ‘riding the waves’ over ‘consistency’ in life as an entrepreneur
• The importance of wellness for leaders in their communities
• Michelle’s daily wellness steps to support the big life she’s building 

Interested in trying GORGIE? Check out the energy drink everyones talking about here!

Learn more about Michelle: 

Website

Instagram 

At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way?  When you shift your perspective on jealousy and envy to realize that they aren’t character flaws, but information, you can harness them to become some of the biggest expanders in your life. 

We’ll talk about: 

• How judging yourself for jealousy and envy can cause you more suffering
• The double arrow theory  
• What jealousy and envy are telling you about your desires
• Real life examples of how jealousy and envy can expand your life
• What to do when you feel jealousy or envy show up in your body 

At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.

https://erintreloar.com/well-within-method

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

Support Our Sponsors: 

COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%off

JONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/

HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. 

KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.

MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.  

SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.

AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. 

⁠Leave Well Within a rating and a review on Apple Podcasts⁠! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.