EXPANSIVE with Erin

What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you moving forward in your best life.

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In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real glimpse into sober (by choice) living as Erin and Suzanne go behind the highlight reel and share their experiences.

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We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book 'When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.

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This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffington Post and more. From how SSRIs may affect your sex drive to how to wean off of them, we’ve got all the info you’re looking for.

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In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself over the past year. Packed with tools and support for those in the midst of a transition, thinking about transitioning, and for LGTBQ+ allies, everyone should tune in.

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To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host.

Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A Body Shaming World, on March 23, 2021, the series is Lawley's latest move on a mission to redefine physical beauty. Interviewing incredible guests like Turia Pitt and Jameela Jamil—as well as 'ordinary' people who continue to conquer the world in spite of chronic illness—Lawley turns a critical eye on the #BodyPositive movement and ask: who does it leave on the margin, and what is a better call to action.

Top Australian model Robyn Lawley has always been outspoken when it comes to advocating for diversity within the fashion industry. Yet there remains at least one topic she’s shied away from: her epilepsy.

Since 2018, Lawley has suffered from horrific and debilitating seizures caused by the autoimmune condition Lupus. She opened up about and shared the trauma from these seizures on social media, but it is only now that she is revealing she also has epilepsy.

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Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!

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In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too.

Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results.

You'll be thinking about this one all week! 

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In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do.  Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best. 

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In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.

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