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How Do I Practice Self-Compassion at Work?
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing.
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
The Confidence Crunch: https://bit.ly/3efA8MU
Power Moves: https://bit.ly/3mosST1
Dr. Kristin Neff:
Website: https://bit.ly/3ivzm12
Practices and Exercises: https://bit.ly/2WO5hSU
Instagram: https://bit.ly/3BfeaDW
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Career Contessa
4.9
471471 ratings
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing.
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
The Confidence Crunch: https://bit.ly/3efA8MU
Power Moves: https://bit.ly/3mosST1
Dr. Kristin Neff:
Website: https://bit.ly/3ivzm12
Practices and Exercises: https://bit.ly/2WO5hSU
Instagram: https://bit.ly/3BfeaDW
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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