Transform

How to Win 2025 with the Samis


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The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letting go of what no longer serves you to choosing your “word of the year,” they’re here to help you take charge of every aspect of your life.


Next, they break down the key “buckets” of life—physical health, mental health, relationships, self-love, and career—sharing practical ways to level up each one. Think: strategies for building inner resilience, auditing your relationships, and turning your passions into actionable goals. Plus, don’t miss their 14-day January Jumpstart program with Sami Clarke and Brynley—it’s perfect for anyone ready to tackle their physical health goals head-on.


This episode is all about showing up for yourself in 2025. Grab a notebook (or your Notes app), hit play, and get ready to reflect, plan, and own the year ahead.


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Sponsors:


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Celebrate sustainably this holiday season! Visit repurpose.com and use code TRANSFORM25 at checkout for 25%off your entire order. You can also find us at Ralph’s, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.


Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!


Commit to yourself with Oura Ring. Visit https://bit.ly/4gbqAkc.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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TransformBy Dear Media

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