Sarah Baldwin is back on Transform for another deep dive into the fascinating world of the nervous system! In this episode, Sarah gives a crash course on how your nervous system shapes your life—from the way you connect with others to how you show up for yourself. From boosting productivity to making decisions rooted in your authentic truth, regulating your nervous system is key to unlocking your full potential.

Sami Clarke and Sarah explore everything from navigating relationships (romantic, work, and the one with yourself) to recognizing past trauma in a non-intimidating way and understanding different nervous system types. Whether you’re focused on personal growth, improving relationships, or advancing your career, this episode is packed with actionable insights to help you better understand yourself and take charge of your life.

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