Burnout is a buzzy word you've probably heard a lot about lately. But, what is burnout? Is burnout really that serious? The answer is yes. In this episode we’ll discuss three types of burnout to watch out for with examples and how to tackle burnout if/when you have it. We’ll also teach some self-care tips from experts Amy Morin and Dr. Ellen Vora in our final takeaway tips.  We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “Is it ok to tell your managers you’re busy?”

Show Notes:

Free Burnout Quiz: http://bit.ly/36tNcsP
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
More advice on this topic:  http://bit.ly/2LLfDuD

Experts:

Amy Morin: http://bit.ly/37bGvvM
13 Things Mentally Strong Women Don’t Do: https://amzn.to/36dGp5I
Dr. Ellen Vora: http://bit.ly/2NMwtcU 

Sponsor:
Acuity: http://bit.ly/3983M2e

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