Transform

Lessons from 2024 with the Samis


Listen Later

In this special year-end episode of Transform, the Samis reflect on the biggest lessons they’ve learned in 2024. From self-love and prioritizing your health to navigating friendships, family, career wins, and relationships, they’re breaking it all down to help you step into 2025 as your most empowered self.

This episode is your reminder to reflect, reset, and keep growing. The Samis dive into finding balance (because rest is productive), share their lessons on health and wellness, and open up about family, friendships, careers, and marriage. Let’s close out the year together and step into the best version of ourselves for the new year!


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Sponsors:


We’ve worked out a special offer for our audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.


Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.


Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com


Celebrate sustainably this holiday season! Visit repurpose.com and use code TRANSFORM25 at checkout for 25% off your entire order. You can also find us at Ralph’s, Kroger, Whole Foods, and Albertsons. This year, replace it with Repurpose and host with joy for you and the planet.


Transform is sponsored by BetterHelp. Find comfort this December, with BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

TransformBy Dear Media

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

363 ratings


More shows like Transform

View all
The Skinny Confidential Him & Her Podcast by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Podcast

14,953 Listeners

What We Said by Dear Media

What We Said

9,564 Listeners

ACTIVATE by Mimi Bouchard

ACTIVATE

387 Listeners

House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,693 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

598 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,545 Listeners

Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

Pretty Basic with Alisha Marie and Remi Cruz

34,109 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,016 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,568 Listeners

Absolutely Not by Dear Media

Absolutely Not

13,803 Listeners

Twenty Whatever by Dear Media

Twenty Whatever

2,016 Listeners

MOOD with Lauren Elizabeth by Dear Media

MOOD with Lauren Elizabeth

3,154 Listeners

Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

Caviar Dreams, Tuna Fish Budget with Margaret Josephs

745 Listeners

What's Gaby Cooking in The Wild by Dear Media, Gaby Dalkin

What's Gaby Cooking in The Wild

367 Listeners

The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

The Dissenters with Debra Messing and Mandana Dayani

1,042 Listeners

Looking Up with Dr. Deepika Chopra by Dear Media

Looking Up with Dr. Deepika Chopra

123 Listeners

Life with Marianna by Life with Marianna

Life with Marianna

2,503 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,354 Listeners

Note to Self by Dear Media

Note to Self

1,167 Listeners

Summer Of Gold by Dear Media

Summer Of Gold

125 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

684 Listeners

Bone Marry Bury by Dear Media

Bone Marry Bury

834 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,102 Listeners

Circle Time by Dear Media

Circle Time

824 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,784 Listeners

The Squeeze by Taylor Lautner

The Squeeze

1,398 Listeners

Talk Healthy to Me by Brynley Joyner

Talk Healthy to Me

313 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,347 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

547 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

240 Listeners

The Wellness Process by Dear Media

The Wellness Process

213 Listeners

Beyond the Mat by Dear Media, Bryony Deery

Beyond the Mat

36 Listeners

because i love you with Bria Jones by Dear Media, Bria Jones

because i love you with Bria Jones

151 Listeners

The Long Game with The Xaviers by Dear Media

The Long Game with The Xaviers

56 Listeners