In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:<ul>
<li>How to release the pressure that comes with perfect parenting</li>
<li>3 EASY, doable, strategies you can use TODAY to improve your mental health</li>
<li>Cures for anxiety so simple, so doable, anyone can fit them into their busy lives</li>
<li>Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)</li>
</ul> Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">https://podcastchoices.com/adchoices</a>

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, doable, strategies you can use TODAY to improve your mental health Cures for anxiety so simple, so doable, anyone can fit them into their busy lives Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment) Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:<ul>
<li>How to release the pressure that comes with perfect parenting</li>
<li>3 EASY, doable, strategies you can use TODAY to improve your mental health</li>
<li>Cures for anxiety so simple, so doable, anyone can fit them into their busy lives</li>
<li>Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)</li>
</ul> Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: <a href="https://www.audacyinc.com/privacy-policy" rel="noopener noreferrer">https://www.audacyinc.com/privacy-policy</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">https://podcastchoices.com/adchoices</a>

Moms Are in Crisis: The Mental Health Epidemic

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

Parenting

Kids & Family

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about?&nbsp;Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.

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Moms Are in Crisis: The Mental Health Epidemic

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