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My Second Trimester Rituals, Tips and Real Talk
On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice overload and what has surprised me the most. Join me for an open, honest conversation about this stage of pregnancy.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
// SPONSORS //
BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dear Media, Bryony Deery
4.5
3939 ratings
On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and approached nutrition. I also talk about how I’m preparing for our baby’s arrival, my favourite moments so far, handling advice overload and what has surprised me the most. Join me for an open, honest conversation about this stage of pregnancy.
// MORE FROM BRYONY //
Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.
Visit pilatesbybryony.com and shop our products here.
Follow me on Instagram @bryonydeery @pilatesbybryony.
Watch Beyond the Mat on YouTube.
// SPONSORS //
BetterHelp: Go to betterhelp.com/beyondthemat for 10% off your first month.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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