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By Nuturefit營養師團隊
4.4
88 ratings
The podcast currently has 150 episodes available.
這一集怡儒營養師和小葳營養師來幫大家解釋正念飲食該如何落實在日常生活中囉!!各種不爆食亂吃的小撇步+正念飲食的心態調整教學來囉!
為什麼每個減肥的人都在做168斷食?可能失敗的原因跟要注要的是像是什麼?這一集營養師們會和大家分享有關 「斷食」和 「168」斷食的一切!
The podcast currently has 150 episodes available.
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