Recovering From Reality

In today's episode, I am joined by AJ McLean. AJ is a close personal friend as well as a songwriter, actor, dancer, model, and member of the Backstreet Boys.

We dive into the following topics…

- AJ’s family life, parental relationships, and

- His first stint of sobriety from 2001-2007 and perspective on recently reaching 1 year of sobriety

- The causes of his alcoholism and how his fame and fast-paced lifestyle impacted his addiction

- How not having a father figure in childhood impacted AJ’s adult life

- Dealing with insecurity and his recent boost in confidence

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

www.Upstart.com/Reality to find out how you can lower your monthly payments today.

And download Best Fiends on the Apple App Store or Google Play

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Bob Forrest and Evan Haines. Bob and Evan are co-founders of Alo House Recovery Centers, a holistic, non-12-step rehab facility. Both former addicts, Bob and Evan have extensive experience in the recovery field and are experts in the compassionate care model.

We dive into the following topics…

- Calling things into existence, manifestation, and the law of attraction

- If therapists without addiction experience have a place in drug treatment and how they can utilize empathy and evidence based practices to increase effectiveness in modern treatment

- Navigating weed addiction and getting sober without hitting a “rock-bottom”

- Setting healthy boundaries with family members

- How profoundly divorce can impact children and their mental health

- Coparenting with a spouse in active addiction and how gender differences impact this

- Evan and Bob’s upcoming book—America is Addiction

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Kat Von D  Kat is a tattoo artist, model, entrepreneur, and television personality. She appeared on LA Ink as a tattoo artist beginning in 2007. Since then she founded and ran Kat Von D Beauty. (Bio adapted from Wikipedia)

We dive into the following topics…

- Kat’s childhood and what lead to her addiction and now 14 years of sobriety

- Navigating the feeling of not belonging

- How parenting changes across generations

- The importance of self-accountability

- The impact of the pandemic and lockdowns on mental health and using service to combat this

- Parenting and being in a relationship while sober

- Motherhood and birth

- Navigating public criticism and backlash on parenting and lifestyle choices

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Johann Hari. Johann is the author of two New York Times best-selling books. His first, ‘Chasing the Scream: the First and Last Days of the War on Drugs’, is currently being adapted into a major Hollywood film by Oscar-winning director Lee Daniels, and into a non-fiction documentary series. His most recent book, ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions’ is being translated into 28 languages and has been praised by a very broad range of people, from Oprah to Hillary Clinton to Tucker Carlson, from Elton John to Naomi Klein to Glenn Greenwald. It was described by the British Journal of General Practice as “one of the most important texts of recent years”, and shortlisted for an award by the British Medical Association.

We dive into the following topics…

- Johann’s profound work with depression and addiction research

- The influence of our environment on our mental health and functioning

- How we as a society can move towards a place of improved mental health

- Stepping away from your ego when pursuing happiness

- Sitting in the discomfort of pain to work towards acceptance and understanding

- So much more!

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

This episode is brought to you by Kin Euphorics. Head to kineuphorics.com/reality or 15% off PLUS free shipping on your order of non-alcoholic beverages.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Sadie Sutton. Sadie is a 17-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is the host of She Persisted, a podcast offering impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living. Sadie hopes to major in psychology in college and pursue a career in clinical psychology to further her impact in the mental health field.

We dive into the following topics…

- Overcoming severe depression and teenage behavioral modification programs

- Experiencing mental health issues without having gone through extreme trauma

- Putting on a front to mask mental health issues and the further suffering that develop as a result

- Self-harming as a call for help

- Residential treatment and depression recovery

- The importance of family work when a loved one goes to rehab or mental health treatment

- and more!

Mentioned in this week’s episode…

- The Dark Side of Teen Behavioral Modification Programs with Sydney Montana

- 3East McLean Hospital

- Hold On to Your Kids by Gabor Maté MD

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

This episode is brought to you by Kin Euphorics. Head to kineuphorics.com/reality or 15% off PLUS free shipping on your order of non-alcoholic beverages.

This episode is brought to you by Osea Malibu. Head to oseamalibu.com/alexishaines for $10 off your first purchase of skincare products and receive free shipping for orders over $75.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics…

- Breaking the cycle of generational family trauma by creating holiday traditions

- Maintaining your mental health during a pandemic and accepting our current reality

- The importance of creating space in our lives to feel good

- How I spend my very limited free time

- My holiday gift guide (reiki training, Cured products, Sophie and Lili mugs, crystal kits for the girls, Osea Malibu products, RFR Merch, Vintage Boho Bags, and Saxx boxers)

- How to raise your vibration while doing shadow work

- If I would do the Real Housewives

- The first steps to take in your healing journey

- Navigating postpartum anxiety and prescription anxiety medications

Visit www.KinEuphorics.com/REALITY for 15% off your order PLUS Free Shipping!

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Laura Day. Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine and personal growth. She has trained thousands of people to use their brains and perceptions in effective ways including scientists, celebrities, business executives, and other professionals to realize their goals while creating supportive and inspiring communities. Laura has been featured in many publications including Newsweek, New York Magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, and People magazines. She speaks regularly both here and abroad, and has appeared on numerous shows including CNN, Fox News, Good Morning America, The View, and The Oprah Winfrey Show.

We dive into the following topics…

- Laura’s career path as an intuit for Fortune 500 companies

- Navigating being an empath and coping with painful challenges

- Generational addiction and suicidal tendencies

- Utilizing intuition as a tool to navigate the world

- The importance of sitting in your discomfort

- The measurable benefits of spiritual and energetic healing

- Relying on intuition over objective research

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

This week’s episode is brought to you by Osea Malibu. Visit www.oseamalibu.com/recovering to receive $10 off your first purchase of $50 dollars or more. FREE shipping for orders in the US over $75

This episode is brought to you by Nurish. Nurish is convenient, monthly subscription that delivers personalized nutritional supplements you need to be at your best. Head to nurish.naturemade.com to start your subscription today!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Selin Esendagli who was diagnosed with breast cancer at age 23, during the COVID-19 lockdown.

We dive into the following topics…

- Navigating health anxiety before and after receiving a diagnosis

- The prevalence of breast cancer in the United States

- How Selin shifted her mindset from avoidance to facing her recovery head-on

- Moving on and coping with life after dramatic life changes and traumas

- Sitting in the discomfort of waiting for treatment results

- Finding virtual support via social media

- Experiencing cancer treatment during a pandemic

- Selin’s cancer treatment plan

- Body dysmorphia as a result of a breast cancer diagnosis

- The impact of a cancer diagnosis on a family system

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

This episode is brought to you by Osea Malibu. Visit www.oseamalibu.com/recovering to receive $10 off your first purchase of $50 dollars or more. FREE shipping for orders in the US over $75

This episode is brought to you by Nurish. Nurish is convenient, monthly subscription that delivers personalized nutritional supplements you need to be at your best. Head to nurish.naturemade.com to start your subscription today!

This episode is brought to you by Himalaya Ashwagandha .For 20% off your first order of Himalaya Ashwagandha, use code “REALITY20” at checkout on amazon.com!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Ryland Engelhart. Ryland is the Co-Founder and Executive Director of Kiss the Ground and is the producer of Kiss The Ground the Movie on Netflix. He has spent the last 15 years as an entrepreneur and love-activist, working in hospitality and building a family business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is a catalyst of possibility with an infectious passion for life. He is a public speaker and community organizer and works to inspire more "love & gratitude" in his organizational culture and culture at large. He speaks on sacred commerce, gratitude, love as an inside job, 10 tools for building community, and regeneration, and is the host of Kiss the Ground's "We Can Do This Podcast.”

We dive into the following topics…

- Rylands work on the Kiss The Ground the Movie

- The benefits of nature on wellbeing and livelihood

- The effects of climate change on wildfires and other natural disasters

- How carbon actually functions in the natural world and its connection to global warming

- The benefits of regenerative agriculture

- The United States’ cultural approach to the agricultural industry and the harmful effects of these practices

- The connection between soil health, plant health, and civilization health

- How you can support the regenerative agricultural and soil health movements

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

This episode is brought to you by Osea Malibu. Visit www.oseamalibu.com/recovering to receive $10 off your first purchase of $50 dollars or more. FREE shipping for orders in the US over $75

This episode is brought to you by Himalaya Ashwagandha .For 20% off your first order of Himalaya Ashwagandha, use code “REALITY20” at checkout on amazon.com!

This episode is brought to you by Nurish. Nurish is convenient, monthly subscription that delivers personalized nutritional supplements you need to be at your best. Head to nurish.naturemade.com to start your subscription today!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I am joined by Lindsey Metselaar. Lindsey is a native New Yorker, CEO of Lindsey's Lunchbox  and host of the popular dating podcast, We Met At Acme  After many dating experiences, Lindsey felt it was imperative to create this podcast and shed a light on this touchy subject. Since creating We Met At Acme, Lindsey has learned more about dating than she had ever hoped. On WMAA, she talks with experts, friends, celebrities, and people of all walks of life to learn about what their dating experience has been.

We dive into the following topics…

- Lindsey’s experience with weed addiction and her path to sobriety

- The impact of the 12 step program and recovery community on Lindsey and Alexis’ wellbeing

- Navigating romantic relationships and sobriety

- Lindsey’s perspective on dating during quarantine

- The culture of motherhood and alcohol

- Lindsey’s best tips for men and women navigating the dating world

Mentioned in this week's episode...

- Getting to “I Do” by Dr. Pat Allen

- We Met at Acme

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

To improve your energy levels, sleep, and decrease the effects of blue light, head to blublox.com and use code “REALITY” for 15% off.

Go to woomoreplay.com and use code REALITY for 20% off your order of natural, convenient products to improve your sex life!

Improve your sleep with guided meditations, soundscapes, and more by going to calm.com/reality and receive 40% off your subscription!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.