Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!

• For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days.

• Get my most impactful meditation to release stress and calm anxiety. 

Soothing Anxiety Guided Meditation

This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

Click here to get your free anxiety meditation

• deargabby.com/anxiety

• If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

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AG1: www.drinkAG1.com/GABBY

StitchFix: www.stitchfix.com/gabby

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

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