Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing.

Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about.

Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own.

Sami Spalter’s Pregnancy Non Negotiables Links: 

• At home foot massager - https://go.shopmy.us/p-33373900 
• Therabody compression boots - https://go.shopmy.us/p-51297811 
• Pregnancy pillow - https://go.shopmy.us/p-51297951
• Unisom - https://go.shopmy.us/p-51298048 
• Saje Pain Release Cream - https://go.shopmy.us/p-51298110 
• Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207 
• Lola blanket - https://go.shopmy.us/p-45295491 
• Hatch belly oil - https://go.shopmy.us/p-51298424 
• Belly Band Ergo baby - https://go.shopmy.us/p-51298609 
• Rebozo - doula, positioning, gravity relief  - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1& 
• Bath pillow from amazon - https://a.co/d/01xEseoR
• Epsom salts and magnesium in bath for soreness 
• Giant water bottle - https://go.shopmy.us/p-45296789 
• FORM Prenatal - https://joinform.com/pages/prenatal-gym-program?utm_medium=cpc&utm_source=google&utm_campaign=20921500487&utm_content=_c_&utm_term=&gad_source=1&gad_campaignid=22836898255&gbraid=0AAAAAoL44SObEs04Kc8-I25HlaBrA6XxZ&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHq0CHXpfZAtMOox8hu40nP_6XC0WiRKKKP5dMlnpZuGAejiUdVJBDRoC6EwQAvD_BwE 
• Ritual Prenatal, Omega 3, Choline and Natalbitoic - http://ritual.com/samispalter25 
• Heart & Soil Beef Organs – https://go.shopmy.us/p-51299059 
• Pure Encapsulations B-Complex – https://go.shopmy.us/p-51299177 
• Wheat Germ Oil from NOW – https://www.nowfoods.com/products/supplements/wheat-germ-oil-liquid 
• CoQ10 – https://go.shopmy.us/p-36692730 
• Turmeric –https://go.shopmy.us/p-51299603 
• Elderberry liquid from Mary Ruths - https://go.shopmy.us/p-51299809 
• Red Rasberry Leaf Tea - https://go.shopmy.us/p-51299923 
• Evening Primrose Oil - https://go.shopmy.us/p-51300132

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order
• Better Help: Sign up and get 10% off at BetterHelp.com/transformpod
• Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
• Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!
• Jones Beauty: Use code TRANSFORM at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad

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