
Sign up to save your podcasts
Or


Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era.
To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love.
Also mentioned in the episode:
PANTS
SHIRTS
BRAS
ACTIVEWEAR
The Practice Journal https://go.shopmy.us/p-49049859
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
This episode is brought to you by:
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Dear Media4.6
410410 ratings
Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era.
To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love.
Also mentioned in the episode:
PANTS
SHIRTS
BRAS
ACTIVEWEAR
The Practice Journal https://go.shopmy.us/p-49049859
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
This episode is brought to you by:
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14,964 Listeners

3,907 Listeners

2,436 Listeners

9,710 Listeners

1,726 Listeners

607 Listeners

2,723 Listeners

34,107 Listeners

4,079 Listeners

13,946 Listeners

2,017 Listeners

3,155 Listeners

741 Listeners

1,049 Listeners

124 Listeners

1,472 Listeners

1,259 Listeners

835 Listeners

1,127 Listeners

2,706 Listeners

1,463 Listeners

851 Listeners

3,424 Listeners

599 Listeners

272 Listeners

388 Listeners

1,084 Listeners

45 Listeners

61 Listeners

107 Listeners

122 Listeners

48 Listeners

35 Listeners