Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era.

To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love.

Also mentioned in the episode:

PANTS

• Rag & Bone Miramar https://go.shopmy.us/p-48084507
• Abercrombie Brushed Cotton Wide Leg Lounge Pants https://go.shopmy.us/p-49048060
• The Group Aritzia Ribbed Lounge Pants https://go.shopmy.us/p-49048517

SHIRTS

• CRZ Amazon Long Sleeves https://go.shopmy.us/p-49049369
• Marine Layer Ribbed Tank https://go.shopmy.us/p-49049530
• Jenni Kayne Sweaters https://go.shopmy.us/p-49049789

BRAS

• Skims Bralettes https://go.shopmy.us/p-48580553

ACTIVEWEAR

• FORM Core Leggings size up 1! https://go.shopmy.us/p-14703941

The Practice Journal https://go.shopmy.us/p-49049859

Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:

• Ollie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!
• Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.
• The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform
• Pique Tea: Unlock 20% off at Piquelife.com/transform
• Ritual: Save 25% on your first month at Ritual.com/TRANSFORM
• RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store today

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.