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South Loop Health's state-of-the-art facility is equipped with the latest technology used to apply the most advanced techniques to provide top level alternative health care services that do not rely on medication or surgery. We can provide you and your family with the health, wellness and care to help with numerous conditions. The best chiropractic services in Chicago can be had with Dr. Luke Stringer at Advanced Health South Loop!

South Loop Health's state-of-the-art facility is equipped with the latest technology used to apply the most advanced techniques to provide top level alternative health care services that do not rely on medication or surgery. We can provide you and your family with the health, wellness and care to help with numerous conditions. The best chiropractic services in Chicago can be had with Dr. Luke Stringer at Advanced Health South Loop!

Advanced Health South Loop Health and Wellness Podcast

The Age Of Iron – Dein Bodybuilding Podcast für Muskelaufbau, Performance & Bühne

Willkommen bei The Age Of Iron – dem Podcast, der dich tief in die Welt des Bodybuildings eintauchen lässt. Hier geht es nicht um Durchschnitt. Hier geht es um Progression, Disziplin – und darum, das Beste aus dir herauszuholen.

Ob Muskelaufbau, leistungsorientierte Ernährung, smartere Trainingsmethoden oder der Weg zur Wettkampfform – The Age Of Iron liefert dir das Wissen, die Strategien und die Mentalität, die du brauchst, um auf das nächste Level zu kommen.

Was dich erwartet:
- Praktische Trainings- und Ernährungstipps für messbare Fortschritte  
- Alles rund um Bodybuilding-Wettkämpfe & Wettkampfvorbereitung  
- Mindset, Routinen und Coaching-Insights direkt aus der Szene  
- Erfahrungsberichte von Athleten, Coaches & Experten  
- Für alle, die Bodybuilding leben – ob ambitionierter Einsteiger oder erfahrener Wettkämpfer

Kein Bullshit. Kein Hype. Nur echtes Know-how – verpackt in spannenden Episoden, die dich motivieren, challengen und weiterbringen.

The Age Of Iron – Der Podcast für alle, die in Sachen Körper, Performance und Willensstärke nach mehr streben.

The Age Of Iron – Dein Bodybuilding Podcast für Muskelaufbau, Performance & Bühne Willkommen bei The Age Of Iron – dem Podcast, der dich tief in die Welt des Bodybuildings eintauchen lässt. Hier geht es nicht um Durchschnitt. Hier geht es um Progression, Disziplin – und darum, das Beste aus dir herauszuholen. Ob Muskelaufbau, leistungsorientierte Ernährung, smartere Trainingsmethoden oder der Weg zur Wettkampfform – The Age Of Iron liefert dir das Wissen, die Strategien und die Mentalität, die du brauchst, um auf das nächste Level zu kommen. Was dich erwartet: - Praktische Trainings- und Ernährungstipps für messbare Fortschritte - Alles rund um Bodybuilding-Wettkämpfe & Wettkampfvorbereitung - Mindset, Routinen und Coaching-Insights direkt aus der Szene - Erfahrungsberichte von Athleten, Coaches & Experten - Für alle, die Bodybuilding leben – ob ambitionierter Einsteiger oder erfahrener Wettkämpfer Kein Bullshit. Kein Hype. Nur echtes Know-how – verpackt in spannenden Episoden, die dich motivieren, challengen und weiterbringen. The Age Of Iron – Der Podcast für alle, die in Sachen Körper, Performance und Willensstärke nach mehr streben.

The Age Of Iron – Dein Bodybuilding Podcast für Muskelaufbau, Performance &amp; Bühne

Willkommen bei The Age Of Iron – dem Podcast, der dich tief in die Welt des Bodybuildings eintauchen lässt. Hier geht es nicht um Durchschnitt. Hier geht es um Progression, Disziplin – und darum, das Beste aus dir herauszuholen.

Ob Muskelaufbau, leistungsorientierte Ernährung, smartere Trainingsmethoden oder der Weg zur Wettkampfform – The Age Of Iron liefert dir das Wissen, die Strategien und die Mentalität, die du brauchst, um auf das nächste Level zu kommen.

Was dich erwartet:
- Praktische Trainings- und Ernährungstipps für messbare Fortschritte  
- Alles rund um Bodybuilding-Wettkämpfe &amp; Wettkampfvorbereitung  
- Mindset, Routinen und Coaching-Insights direkt aus der Szene  
- Erfahrungsberichte von Athleten, Coaches &amp; Experten  
- Für alle, die Bodybuilding leben – ob ambitionierter Einsteiger oder erfahrener Wettkämpfer

Kein Bullshit. Kein Hype. Nur echtes Know-how – verpackt in spannenden Episoden, die dich motivieren, challengen und weiterbringen.

The Age Of Iron – Der Podcast für alle, die in Sachen Körper, Performance und Willensstärke nach&nbsp;mehr&nbsp;streben.

The Age Of Iron Podcast

Our names are Butzy & John and we are documenting our journey through the endurance world through Ironman & Ultra's. We like to have fun along the way so listen in for some banter and niche rugby league references as we discuss the different training blocks we are currently going through.

Our names are Butzy &amp; John and we are documenting our journey through the endurance world through Ironman &amp; Ultra's. We like to have fun along the way so listen in for some banter and niche rugby league references as we discuss the different training blocks we are currently going through.

Sunday Sippers Podcast

Welcome to the Pascal Bachmann Podcast, where the journey to mastering the Millionaire Mindset unfolds across the CORE4 pillars of life: health, mind, harmony, and wealth.Join Pascal Bachmann as he guides you on this journey to not just success but a life of significance and balance. In each episode, he will delve into the CORE4 that stands at the foundation of true success and fulfillment.Join him as he converses with thought leaders, innovators, and trailblazers who have charted their paths to remarkable achievements. Together, you’ll explore actionable strategies, insightful stories, and transformative philosophies to enhance your well-being, sharpen your mindset, enrich your relationships, and grow your financial success.Follow and Subscribe wherever you get your podcasts and begin your journey.Find Pascal:Website:            https://pascalbachmann.com/YouTube:            https://www.youtube.com/@pascalbachmannInstagram:       https://www.instagram.com/pascalbachmann_official

Welcome to the Pascal Bachmann Podcast, where the journey to mastering the Millionaire Mindset unfolds across the CORE4 pillars of life: health, mind, harmony, and wealth.Join Pascal Bachmann as he guides you on this journey to not just success but a life of significance and balance. In each episode, he will delve into the CORE4 that stands at the foundation of true success and fulfillment.Join him as he converses with thought leaders, innovators, and trailblazers who have charted their paths to remarkable achievements. Together, you’ll explore actionable strategies, insightful stories, and transformative philosophies to enhance your well-being, sharpen your mindset, enrich your relationships, and grow your financial success.Follow and Subscribe wherever you get your podcasts and begin your journey.Find Pascal:Website: https://pascalbachmann.com/YouTube: https://www.youtube.com/@pascalbachmannInstagram: https://www.instagram.com/pascalbachmann_official

Welcome to the Pascal Bachmann Podcast, where the journey to mastering the Millionaire Mindset unfolds across the CORE4 pillars of life: health, mind, harmony, and wealth.Join Pascal Bachmann as he guides you on this journey to not just success but a life of significance and balance. In each episode, he will delve into the CORE4 that stands at the foundation of true success and fulfillment.Join him as he converses with thought leaders, innovators, and trailblazers who have charted their paths to remarkable achievements. Together, you’ll explore actionable strategies, insightful stories, and transformative philosophies to enhance your well-being, sharpen your mindset, enrich your relationships, and grow your financial success.Follow and Subscribe wherever you get your podcasts and begin your journey.Find Pascal:Website:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://pascalbachmann.com/YouTube:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://www.youtube.com/@pascalbachmannInstagram:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;https://www.instagram.com/pascalbachmann_official

Pascal Bachmann Podcast

Hey hier erzähle ich euch von meinem Leben mit Hobby Horse und vielem anderen.
Meine hhs:
Calisto
Livy
Origami 
Teddy
Würde mich unglaublich freuen wenn ihr meinen Podcast anhören würdet.
.
Instagram: Kht.diary

Hey hier erzähle ich euch von meinem Leben mit Hobby Horse und vielem anderen. Meine hhs: Calisto Livy Origami Teddy Würde mich unglaublich freuen wenn ihr meinen Podcast anhören würdet. . Instagram: Kht.diary

Hobbyhorsing Tagebuch

Wie ernähre ich mich in der Schwangerschaft? Darf ich Sport machen? Wie kann ich eine Beziehung zu meinem Kind entwicklen? In unserem Podcast „Kleines Wunder, grosse Fragen“ spricht Daniela Niedermayr-Mathies über Themen, die Sie während ihrer Schwangerschaft besonders beschäftigen. Sie erhalten Antworten auf Fragen rund um Schwangerschaft und Geburt.

Kleines Wunder, grosse Fragen. Der Podcast.

Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.

Running Longevity with Jeff Korhan

Corespa - Le Podcast pour les Entrepreneurs du Fitness


🚀 Tu es coach sportif ou entrepreneur et tu veux créer un business rentable dans le fitness ?


Bienvenue sur Corespa - Le Podcast pour les Entrepreneurs du Fitness, l’émission dédiée à ceux qui veulent développer leur activité, ouvrir leur club de sport et réussir dans le secteur du fitness.


🎯 Au programme :
✅ Des conseils actionnables pour structurer et faire grandir ton activité
✅ Des stratégies business et marketing pour attirer plus de clients
✅ Des interviews inspirantes d’experts et de franchisés qui ont réussi
✅ Tout ce qu’il faut savoir pour ouvrir un club rentable avec CORESPA


💡 Que tu sois coach indépendant, entrepreneur ou investisseur, ce podcast est fait pour toi.


🔗 Ne manque pas les prochains épisodes et découvre comment passer au niveau supérieur !


📢 Abonne-toi dès maintenant et deviens un acteur du fitness rentable et performant.


📲 Suis-nous sur Instagram (https://www.instagram.com/corespa.officiel/) | Facebook (https://www.facebook.com/corespa.officiel/) | LinkedIn (https://www.linkedin.com/in/guillaume-legrand-49240571/)


🎧 Bonne écoute et à très vite !


#entrepreneuriat #fitnessbusiness #franchise #coaching #gymownership #rentabilité #fitness
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Corespa - Le Podcast pour les Entrepreneurs du Fitness 🚀 Tu es coach sportif ou entrepreneur et tu veux créer un business rentable dans le fitness ? Bienvenue sur Corespa - Le Podcast pour les Entrepreneurs du Fitness, l’émission dédiée à ceux qui veulent développer leur activité, ouvrir leur club de sport et réussir dans le secteur du fitness. 🎯 Au programme : ✅ Des conseils actionnables pour structurer et faire grandir ton activité ✅ Des stratégies business et marketing pour attirer plus de clients ✅ Des interviews inspirantes d’experts et de franchisés qui ont réussi ✅ Tout ce qu’il faut savoir pour ouvrir un club rentable avec CORESPA 💡 Que tu sois coach indépendant, entrepreneur ou investisseur, ce podcast est fait pour toi. 🔗 Ne manque pas les prochains épisodes et découvre comment passer au niveau supérieur ! 📢 Abonne-toi dès maintenant et deviens un acteur du fitness rentable et performant. 📲 Suis-nous sur Instagram (https://www.instagram.com/corespa.officiel/) | Facebook (https://www.facebook.com/corespa.officiel/) | LinkedIn (https://www.linkedin.com/in/guillaume-legrand-49240571/) 🎧 Bonne écoute et à très vite ! #entrepreneuriat #fitnessbusiness #franchise #coaching #gymownership #rentabilité #fitness Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Corespa - Le podcast pour les entrepreneurs du fitness

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

The Luke Smith Nutrition Podcast

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend Guardian Grains:&nbsp;

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend Guardian Grains: 

The Crackin' Backs Podcast

Welcome to the 'It's Notts Just Physio' podcast, your go-to pod for an insider's perspective on the School of Health Sciences at the University of Nottingham! Specifically tailored for students, this podcast aims to bridge the gap between you and the dedicated staff who make up our vibrant academic community. Join us as we dive into insightful conversations with faculty members, uncovering their stories, expertise, and valuable insights that go beyond the classroom. From exam tips to navigating academic challenges, we're here to provide you with the resources you need to thrive in your academic journey. But that's not all! As our podcast family grows, so does our commitment to bringing you a diverse range of perspectives. We're excited to feature input from fellow students, welcome external speakers who bring fresh insights, and engage with professional bodies within the university. So, whether you're a student looking to connect with your faculty or seeking essential resources for exam periods, 'It's Notts Just Physio' is here to support and inspire you. Tune in, get to know your academic community, and let's embark on this educational journey together.

Welcome to the 'It's Notts Just Physio' podcast, your go-to pod for an insider's perspective on the School of Health Sciences at the University of Nottingham! Specifically tailored for students, this podcast aims to bridge the gap between you and the dedicated staff who make up our vibrant academic community. Join us as we dive into insightful conversations with faculty members, uncovering their stories, expertise, and valuable insights that go beyond the classroom. From exam tips to navigating academic challenges, we're here to provide you with the resources you need to thrive in your academic journey. But that's not all! As our podcast family grows, so does our commitment to bringing you a diverse range of perspectives. We're excited to feature input from fellow students, welcome external speakers who bring fresh insights, and engage with professional bodies within the university. So, whether you're a student looking to connect with your faculty or seeking essential resources for exam periods, 'It's Notts Just Physio' is here to support and inspire you. Tune in, get to know your academic community, and let's embark on this educational journey together.

It's Notts Just Physio

En podcast om trening og prestasjon for utøvere i ulike idretter, aldersgrupper og nivåer. Med to engasjerte og blide fysiske trenere, Eirik Haukali og Johannes Jåsund. Pluss diverse gjester: Idrettsutøvere, trenere, forskere og andre treningsglade mennesker

Fysisk trening og prestasjon

Welcome to The Ben Stortini Show: With raw honesty, one man navigates life — one conversation and story at a time. New episodes every Friday! Contact Ben: Feedback: ben.stortini@gmail.com Theme song produced by: SpSnooze Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow Social links: IG: https://www.instagram.com/TheBenStortiniShow

Welcome to The Ben Stortini Show: With raw honesty, one man navigates life — one conversation and story at a time. New episodes every Friday! Contact Ben: Feedback: ben.stortini@gmail.com Theme song produced by: SpSnooze Podcast links below: Spotify: https://open.spotify.com/show/172DaMj6RI8TQCHiAxVCmh?si=2c3b3c1a976e4608 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-el-hoopo-show/id1796438418 YouTube: https://www.youtube.com/@TheBenStortiniShow Social links: IG: https://www.instagram.com/TheBenStortiniShow

The Ben Stortini Show

Welcome to Men of Yoga featuring Brogis from around the globe. We hope you enjoy our content. Please subscribe and join our members on <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.MenofYoga.men">www.MenofYoga.men</a>

Welcome to Men of Yoga featuring Brogis from around the globe. We hope you enjoy our content. Please subscribe and join our members on www.MenofYoga.men

Welcome to Men of Yoga featuring Brogis from around the globe. We hope you enjoy our content. Please subscribe and join our members on <a href="http://www.MenofYoga.men" rel="noopener noreferrer">www.MenofYoga.men</a>

Men of Yoga Podcast Off the Mat

Der Level up your Body Podcast ist für Unternehmer und Führungskräfte, die neben den Beruf eine gesunde, zielführende Ernährung und sportlichen Ausgleich in ihren Alltag integrieren wollen.  Hier dreht sich alles rund um das Thema Fitness &amp; Unternehmertum miteinander kombinieren lässt, für mehr Leistungsfähigkeit und ein gesünderes Leben. Ich Timo Kinzinger heiße dich als Fitness- &amp; Ernährungsexperte für Unternehmer &amp; Führungskräfte herzlich willkommen auf meinen Podcast!

Der Level up your Body Podcast ist für Unternehmer und Führungskräfte, die neben den Beruf eine gesunde, zielführende Ernährung und sportlichen Ausgleich in ihren Alltag integrieren wollen. Hier dreht sich alles rund um das Thema Fitness & Unternehmertum miteinander kombinieren lässt, für mehr Leistungsfähigkeit und ein gesünderes Leben.Ich Timo Kinzinger heiße dich als Fitness- & Ernährungsexperte für Unternehmer & Führungskräfte herzlich willkommen auf meinen Podcast!

Der Level up your Body Podcast ist für Unternehmer und Führungskräfte, die neben den Beruf eine gesunde, zielführende Ernährung und sportlichen Ausgleich in ihren Alltag integrieren wollen.&nbsp; Hier dreht sich alles rund um das Thema Fitness &amp; Unternehmertum miteinander kombinieren lässt, für mehr Leistungsfähigkeit und ein gesünderes Leben. Ich Timo Kinzinger heiße dich als Fitness- &amp; Ernährungsexperte für Unternehmer &amp; Führungskräfte herzlich willkommen auf meinen Podcast!

Level up your Body - Der Fitness Podcast für Unternehmer

A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for youCheck out my Instagram and Facebook for regular updates and more health content!https://www.instagram.com/progression_health/ (https://www.instagram.com/progression_health/)Emails to; progressionhealthcoaching@gmail.com

The Progression Health Podcast

Getting certified as a Personal Trainer is easy, but the hard part begins when you're trying to work with your first client.
Join Alex Potrc, the PT Business Academy CEO and long-time Personal Trainer, while he talks to the Fitness Industry leaders, role models, and influencers about business, training, nutrition, and success.
If you're a Personal Trainer, Fitness Enthusiast, or someone who enjoys training, good food, and a quality lifestyle, this is for you!

Getting certified as a Personal Trainer is easy, but the hard part begins when you're trying to work with your first client. Join Alex Potrc, the PT Business Academy CEO and long-time Personal Trainer, while he talks to the Fitness Industry leaders, role models, and influencers about business, training, nutrition, and success. If you're a Personal Trainer, Fitness Enthusiast, or someone who enjoys training, good food, and a quality lifestyle, this is for you!

The next gen PT

L’’équipe BartCoaching ou on discute avec des athlètes inspirants, on parle de cheminement, d’expérience, d’entrainement, et bien sur de matos! Avec en toile de fond le sport d’endurance et le triathlon.

TRANSITION

Vegan Fighter France vous propose les témoignages de pratiquants de divers arts martiaux et sports de combats francophones.

Vegan Fighter France

Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando aprática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boasaúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série depodcasts de caráter informativo e didático.

Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

Boa Saúde

White noise is a popular and effective technique used in meditation and for relaxation because it covers other distracting sound and blocks out all outside noises. It is recommended that people use white noise in place of playing music when they are looking to relax or sleep, but some also prefer the sound of natural white noise in order to protect their hearing. Fall asleep fast is a soothing and relaxing podcast to listen to when you want to sleep and to fall asleep faster. The podcast is meant to make you relax, focus, and become more focused in the classroom and at work.Can&#39;t sleep? Let the soothing sounds of the White Noise Podcast do the trick! White Noise Podcast features the best ambient, white noises that helps you relax and focus your mind that leads you to sleeping.

White noise is a popular and effective technique used in meditation and for relaxation because it covers other distracting sound and blocks out all outside noises. It is recommended that people use white noise in place of playing music when they are looking to relax or sleep, but some also prefer the sound of natural white noise in order to protect their hearing. Fall asleep fast is a soothing and relaxing podcast to listen to when you want to sleep and to fall asleep faster. The podcast is meant to make you relax, focus, and become more focused in the classroom and at work. Can't sleep? Let the soothing sounds of the White Noise Podcast do the trick! White Noise Podcast features the best ambient, white noises that helps you relax and focus your mind that leads you to sleeping.

White noise is a popular and effective technique used in meditation and for relaxation because it covers other distracting sound and blocks out all outside noises. It is recommended that people use white noise in place of playing music when they are looking to relax or sleep, but some also prefer the sound of natural white noise in order to protect their hearing. Fall asleep fast is a soothing and relaxing podcast to listen to when you want to sleep and to fall asleep faster. The podcast is meant to make you relax, focus, and become more focused in the classroom and at work.Can't sleep? Let the soothing sounds of the White Noise Podcast do the trick!&nbsp;White Noise Podcast features the best ambient, white noises that helps you relax and focus your mind that leads you to sleeping.

White Noise Podcast

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow! Hosted on Acast. See acast.com/privacy for more information.

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

FatChat by Body Majic

Kylie and Anna have been in the fitness and wellness industry for over a decade. Inspired by their own journey with all things health and wellness they have created a podcast to discuss and dive deeper into topics they are always asked about. Optimal living, nutrition basics, exercises, muscle growth, cutting edge research in the field of wellness, mindset, relationships and more. Optimize Your Health Podcast is your go-to health and nutrition podcast to get a refreshing, uninfluenced view on realistic nutrition and fitness.

Optimize Your Health

Here is a 3000 word revision of the article on Blue Zones, written in the style of Dr. Andrew Weil: In our ongoing quest for health and longevity, we often find ourselves searching for the elusive secrets to a long, vibrant life. While modern medicine has made great strides in extending our lifespans, it is becoming increasingly clear that the true keys to longevity lie not just in advanced medical interventions, but in the simple, time-honored practices of daily living. This is where the concept of "Blue Zones" comes into play. Blue Zones, a term coined by author and researcher Dan Buettner, refer to specific regions around the world where people tend to live exceptionally long, healthy lives. These areas, which include Okinawa in Japan, Sardinia in Italy, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, and Loma Linda in California, have become the subject of intense study, as scientists and health experts seek to unravel the secrets behind their residents' remarkable longevity. As a practitioner of integrative medicine, I have long been fascinated by the holistic approaches to health and well-being that are common in Blue Zones. Rather than relying solely on medication and medical interventions, the people in these regions have cultivated lifestyles that naturally promote health, happiness, and longevity. By examining the common threads that unite these seemingly disparate communities, we can gain valuable insights into how we might adapt their practices to improve our own lives. One of the most striking features of Blue Zones is the emphasis on plant-based diets. In all five regions, the traditional diet is heavily focused on vegetables, fruits, legumes, and whole grains, with meat consumed only sparingly. This approach to eating is in line with what we know about the benefits of a plant-based diet for overall health and longevity. The antioxidants, fiber, and other beneficial compounds found in fruits, vegetables, and whole grains have been shown to reduce inflammation, lower the risk of chronic diseases, and support healthy aging. By contrast, the typical Western diet, which is high in processed foods, refined sugars, and unhealthy fats, has been linked to a host of health problems, from obesity and diabetes to heart disease and cancer. But the benefits of a plant-based diet go beyond just the nutrients it provides. In Blue Zones, the act of eating is often a social occasion, a time to gather with family and friends and enjoy good food and conversation. This social aspect of dining is crucial, as it helps to foster a sense of connection and community, which in turn has been linked to better mental and physical health. In addition to their healthy diets, people in Blue Zones also tend to engage in regular physical activity. However, this activity is not necessarily the kind of structured, high-intensity exercise that we often associate with fitness in the Western world. Rather, it is a natural, integrated part of daily life. In Okinawa, for example, many older adults practice a form of martial arts called "Rajio Taiso," which involves slow, gentle movements that improve balance, flexibility, and strength. In Sardinia, the rugged, mountainous terrain necessitates a lot of walking and hiking, while in Nicoya, many people still engage in traditional farming practices that keep them active and engaged. This kind of natural, low-intensity movement is an important counterbalance to the sedentary lifestyle that has become all too common in modern society. By finding ways to incorporate more movement into our daily routines, whether through walking, gardening, or simply taking the stairs instead of the elevator, we can reap many of the same benefits as the long-lived residents of Blue Zones. Another key factor in the longevity of Blue Zone populations is their strong sense of purpose and connection to their communities. In Okinawa, this concept is known as "ikigai," which roughly translates to "reason for being." In Nicoya, it is called "plan de vida," or "life plan." Whatever the name, the idea is the same: having a clear sense of meaning and direction in life, and feeling that one's contributions are valued by others. This sense of purpose is often tied to strong social networks and a deep connection to family and community. In Blue Zones, elders are respected and included in the life of the community, and there is a strong emphasis on intergenerational relationships. This social support not only provides a sense of belonging and purpose, but also has tangible health benefits, such as lower rates of depression and cognitive decline. Of course, no discussion of longevity would be complete without addressing the role of stress. Chronic stress has been linked to a wide range of health problems, from heart disease and diabetes to anxiety and depression. In Blue Zones, however, stress is often mitigated by cultural practices and daily routines that promote relaxation and mindfulness. In Ikaria, for example, many people take a midday nap, a practice that has been shown to reduce stress and improve heart health. In Loma Linda, the Seventh-day Adventist community places a strong emphasis on the Sabbath, a day of rest and reflection that provides a regular break from the stresses of daily life. And in all Blue Zones, there is a strong emphasis on social connection and community support, which can provide a buffer against the negative effects of stress. So, what can we learn from the Blue Zones about how to live longer, healthier lives? While there is no one-size-fits-all approach to longevity, there are certainly some common themes that emerge from these remarkable communities. First and foremost, we can strive to adopt a more plant-based diet, rich in fruits, vegetables, whole grains, and legumes. This does not necessarily mean becoming a strict vegetarian or vegan, but rather shifting our focus away from meat and processed foods and towards whole, natural foods that provide a wide range of nutrients and health benefits. We can also look for ways to incorporate more natural movement into our daily lives, whether through walking, gardening, or simply taking breaks from sitting throughout the day. By making physical activity a regular part of our routine, we can improve our overall health and reduce our risk of chronic diseases. Another important lesson from the Blue Zones is the value of social connection and a sense of purpose. By cultivating strong relationships with family and friends, and finding ways to contribute to our communities, we can enhance our mental and emotional well-being and give our lives a sense of meaning and direction. This might involve volunteering, pursuing a hobby or passion, or simply making time to connect with loved ones on a regular basis. Finally, we can learn from the Blue Zones about the importance of stress management and relaxation. Whether through regular naps, meditation, or simply taking time to unwind and disconnect from the demands of daily life, finding ways to manage stress is crucial for overall health and longevity. Of course, it's important to recognize that the Blue Zones are not perfect, and that their longevity secrets are not a panacea for all of life's challenges. The people in these regions still face many of the same struggles and difficulties as the rest of us, from economic hardship to personal loss and grief. However, what sets the Blue Zones apart is their resilience in the face of these challenges. By cultivating strong social networks, a sense of purpose, and a holistic approach to health and well-being, they are able to weather life's storms and emerge stronger and more vibrant on the other side. As we seek to apply the lessons of the Blue Zones to our own lives, it's important to remember that change is often gradual and incremental. We may not be able to overhaul our entire lifestyle overnight, but by making small, consistent changes in the right direction, we can set ourselves on the path to greater health, happiness, and longevity. This might mean starting with a few simple changes, like adding more fruits and vegetables to our diet, taking a daily walk around the neighborhood, or setting aside time each week to connect with friends and loved ones. Over time, these small changes can add up to significant improvements in our overall health and well-being. It's also important to approach the lessons of the Blue Zones with a sense of curiosity and openness, rather than trying to rigidly adhere to a set of rules or guidelines. The people in these regions have developed their own unique approaches to health and longevity, shaped by their specific cultural, geographical, and historical contexts. While we can certainly learn from their example, we must also find ways to adapt these lessons to our own lives and circumstances. Ultimately, the quest for health and longevity is a deeply personal one, shaped by our individual values, goals, and life experiences. What works for one person may not work for another, and there is no one-size-fits-all approach to living a long, healthy life. However, by drawing on the wisdom and insights of the Blue Zones, we can gain valuable perspective on what it takes to thrive in the face of life's challenges. We can learn to cultivate a sense of purpose and connection, to nourish our bodies with whole, natural foods, to stay active and engaged in the world around us, and to find moments of peace and relaxation in the midst of life's daily stresses. In doing so, we can not only improve our own health and well-being, but also contribute to the health and resilience of our families, communities, and the world at large. By embracing the lessons of the Blue Zones, we can take a step towards a future in which all people have the opportunity to live long, vibrant, and fulfilling liv

Here is a 3000 word revision of the article on Blue Zones, written in the style of Dr. Andrew Weil: In our ongoing quest for health and longevity, we often find ourselves searching for the elusive secrets to a long, vibrant life. While modern medicine has made great strides in extending our lifespans, it is becoming increasingly clear that the true keys to longevity lie not just in advanced medical interventions, but in the simple, time-honored practices of daily living. This is where the concept of "Blue Zones" comes into play. Blue Zones, a term coined by author and researcher Dan Buettner, refer to specific regions around the world where people tend to live exceptionally long, healthy lives. These areas, which include Okinawa in Japan, Sardinia in Italy, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, and Loma Linda in California, have become the subject of intense study, as scientists and health experts seek to unravel the secrets behind their residents' remarkable longevity. As a practitioner of integrative medicine, I have long been fascinated by the holistic approaches to health and well-being that are common in Blue Zones. Rather than relying solely on medication and medical interventions, the people in these regions have cultivated lifestyles that naturally promote health, happiness, and longevity. By examining the common threads that unite these seemingly disparate communities, we can gain valuable insights into how we might adapt their practices to improve our own lives. One of the most striking features of Blue Zones is the emphasis on plant-based diets. In all five regions, the traditional diet is heavily focused on vegetables, fruits, legumes, and whole grains, with meat consumed only sparingly. This approach to eating is in line with what we know about the benefits of a plant-based diet for overall health and longevity. The antioxidants, fiber, and other beneficial compounds found in fruits, vegetables, and whole grains have been shown to reduce inflammation, lower the risk of chronic diseases, and support healthy aging. By contrast, the typical Western diet, which is high in processed foods, refined sugars, and unhealthy fats, has been linked to a host of health problems, from obesity and diabetes to heart disease and cancer. But the benefits of a plant-based diet go beyond just the nutrients it provides. In Blue Zones, the act of eating is often a social occasion, a time to gather with family and friends and enjoy good food and conversation. This social aspect of dining is crucial, as it helps to foster a sense of connection and community, which in turn has been linked to better mental and physical health. In addition to their healthy diets, people in Blue Zones also tend to engage in regular physical activity. However, this activity is not necessarily the kind of structured, high-intensity exercise that we often associate with fitness in the Western world. Rather, it is a natural, integrated part of daily life. In Okinawa, for example, many older adults practice a form of martial arts called "Rajio Taiso," which involves slow, gentle movements that improve balance, flexibility, and strength. In Sardinia, the rugged, mountainous terrain necessitates a lot of walking and hiking, while in Nicoya, many people still engage in traditional farming practices that keep them active and engaged. This kind of natural, low-intensity movement is an important counterbalance to the sedentary lifestyle that has become all too common in modern society. By finding ways to incorporate more movement into our daily routines, whether through walking, gardening, or simply taking the stairs instead of the elevator, we can reap many of the same benefits as the long-lived residents of Blue Zones. Another key factor in the longevity of Blue Zone populations is their strong sense of purpose and connection to their communities. In Okinawa, this concept is known as "ikigai," which roughly translates to "reason for being." In Nicoya, it is called "plan de vida," or "life plan." Whatever the name, the idea is the same: having a clear sense of meaning and direction in life, and feeling that one's contributions are valued by others. This sense of purpose is often tied to strong social networks and a deep connection to family and community. In Blue Zones, elders are respected and included in the life of the community, and there is a strong emphasis on intergenerational relationships. This social support not only provides a sense of belonging and purpose, but also has tangible health benefits, such as lower rates of depression and cognitive decline. Of course, no discussion of longevity would be complete without addressing the role of stress. Chronic stress has been linked to a wide range of health problems, from heart disease and diabetes to anxiety and depression. In Blue Zones, however, stress is often mitigated by cultural practices and daily routines that promote relaxation and mindfulness. In Ikaria, for example, many people take a midday nap, a practice that has been shown to reduce stress and improve heart health. In Loma Linda, the Seventh-day Adventist community places a strong emphasis on the Sabbath, a day of rest and reflection that provides a regular break from the stresses of daily life. And in all Blue Zones, there is a strong emphasis on social connection and community support, which can provide a buffer against the negative effects of stress. So, what can we learn from the Blue Zones about how to live longer, healthier lives? While there is no one-size-fits-all approach to longevity, there are certainly some common themes that emerge from these remarkable communities. First and foremost, we can strive to adopt a more plant-based diet, rich in fruits, vegetables, whole grains, and legumes. This does not necessarily mean becoming a strict vegetarian or vegan, but rather shifting our focus away from meat and processed foods and towards whole, natural foods that provide a wide range of nutrients and health benefits. We can also look for ways to incorporate more natural movement into our daily lives, whether through walking, gardening, or simply taking breaks from sitting throughout the day. By making physical activity a regular part of our routine, we can improve our overall health and reduce our risk of chronic diseases. Another important lesson from the Blue Zones is the value of social connection and a sense of purpose. By cultivating strong relationships with family and friends, and finding ways to contribute to our communities, we can enhance our mental and emotional well-being and give our lives a sense of meaning and direction. This might involve volunteering, pursuing a hobby or passion, or simply making time to connect with loved ones on a regular basis. Finally, we can learn from the Blue Zones about the importance of stress management and relaxation. Whether through regular naps, meditation, or simply taking time to unwind and disconnect from the demands of daily life, finding ways to manage stress is crucial for overall health and longevity. Of course, it's important to recognize that the Blue Zones are not perfect, and that their longevity secrets are not a panacea for all of life's challenges. The people in these regions still face many of the same struggles and difficulties as the rest of us, from economic hardship to personal loss and grief. However, what sets the Blue Zones apart is their resilience in the face of these challenges. By cultivating strong social networks, a sense of purpose, and a holistic approach to health and well-being, they are able to weather life's storms and emerge stronger and more vibrant on the other side. As we seek to apply the lessons of the Blue Zones to our own lives, it's important to remember that change is often gradual and incremental. We may not be able to overhaul our entire lifestyle overnight, but by making small, consistent changes in the right direction, we can set ourselves on the path to greater health, happiness, and longevity. This might mean starting with a few simple changes, like adding more fruits and vegetables to our diet, taking a daily walk around the neighborhood, or setting aside time each week to connect with friends and loved ones. Over time, these small changes can add up to significant improvements in our overall health and well-being. It's also important to approach the lessons of the Blue Zones with a sense of curiosity and openness, rather than trying to rigidly adhere to a set of rules or guidelines. The people in these regions have developed their own unique approaches to health and longevity, shaped by their specific cultural, geographical, and historical contexts. While we can certainly learn from their example, we must also find ways to adapt these lessons to our own lives and circumstances. Ultimately, the quest for health and longevity is a deeply personal one, shaped by our individual values, goals, and life experiences. What works for one person may not work for another, and there is no one-size-fits-all approach to living a long, healthy life. However, by drawing on the wisdom and insights of the Blue Zones, we can gain valuable perspective on what it takes to thrive in the face of life's challenges. We can learn to cultivate a sense of purpose and connection, to nourish our bodies with whole, natural foods, to stay active and engaged in the world around us, and to find moments of peace and relaxation in the midst of life's daily stresses. In doing so, we can not only improve our own health and well-being, but also contribute to the health and resilience of our families, communities, and the world at large. By embracing the lessons of the Blue Zones, we can take a step towards a future in which all people have the opportunity to live long, vibrant, and fulfilling liv

Here is a 3000 word revision of the article on Blue Zones, written in the style of Dr. Andrew Weil: In our ongoing quest for health and longevity, we often find ourselves searching for the elusive secrets to a long, vibrant life. While modern medicine has made great strides in extending our lifespans, it is becoming increasingly clear that the true keys to longevity lie not just in advanced medical interventions, but in the simple, time-honored practices of daily living. This is where the concept of "Blue Zones" comes into play. Blue Zones, a term coined by author and researcher Dan Buettner, refer to specific regions around the world where people tend to live exceptionally long, healthy lives. These areas, which include Okinawa in Japan, Sardinia in Italy, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, and Loma Linda in California, have become the subject of intense study, as scientists and health experts seek to unravel the secrets behind their residents' remarkable longevity. As a practitioner of integrative medicine, I have long been fascinated by the holistic approaches to health and well-being that are common in Blue Zones. Rather than relying solely on medication and medical interventions, the people in these regions have cultivated lifestyles that naturally promote health, happiness, and longevity. By examining the common threads that unite these seemingly disparate communities, we can gain valuable insights into how we might adapt their practices to improve our own lives. One of the most striking features of Blue Zones is the emphasis on plant-based diets. In all five regions, the traditional diet is heavily focused on vegetables, fruits, legumes, and whole grains, with meat consumed only sparingly. This approach to eating is in line with what we know about the benefits of a plant-based diet for overall health and longevity. The antioxidants, fiber, and other beneficial compounds found in fruits, vegetables, and whole grains have been shown to reduce inflammation, lower the risk of chronic diseases, and support healthy aging. By contrast, the typical Western diet, which is high in processed foods, refined sugars, and unhealthy fats, has been linked to a host of health problems, from obesity and diabetes to heart disease and cancer. But the benefits of a plant-based diet go beyond just the nutrients it provides. In Blue Zones, the act of eating is often a social occasion, a time to gather with family and friends and enjoy good food and conversation. This social aspect of dining is crucial, as it helps to foster a sense of connection and community, which in turn has been linked to better mental and physical health. In addition to their healthy diets, people in Blue Zones also tend to engage in regular physical activity. However, this activity is not necessarily the kind of structured, high-intensity exercise that we often associate with fitness in the Western world. Rather, it is a natural, integrated part of daily life. In Okinawa, for example, many older adults practice a form of martial arts called "Rajio Taiso," which involves slow, gentle movements that improve balance, flexibility, and strength. In Sardinia, the rugged, mountainous terrain necessitates a lot of walking and hiking, while in Nicoya, many people still engage in traditional farming practices that keep them active and engaged. This kind of natural, low-intensity movement is an important counterbalance to the sedentary lifestyle that has become all too common in modern society. By finding ways to incorporate more movement into our daily routines, whether through walking, gardening, or simply taking the stairs instead of the elevator, we can reap many of the same benefits as the long-lived residents of Blue Zones. Another key factor in the longevity of Blue Zone populations is their strong sense of purpose and connection to their communities. In Okinawa, this concept is known as "ikigai," which roughly translates to "reason for being." In Nicoya, it is called "plan de vida," or "life plan." Whatever the name, the idea is the same: having a clear sense of meaning and direction in life, and feeling that one's contributions are valued by others. This sense of purpose is often tied to strong social networks and a deep connection to family and community. In Blue Zones, elders are respected and included in the life of the community, and there is a strong emphasis on intergenerational relationships. This social support not only provides a sense of belonging and purpose, but also has tangible health benefits, such as lower rates of depression and cognitive decline. Of course, no discussion of longevity would be complete without addressing the role of stress. Chronic stress has been linked to a wide range of health problems, from heart disease and diabetes to anxiety and depression. In Blue Zones, however, stress is often mitigated by cultural practices and daily routines that promote relaxation and mindfulness. In Ikaria, for example, many people take a midday nap, a practice that has been shown to reduce stress and improve heart health. In Loma Linda, the Seventh-day Adventist community places a strong emphasis on the Sabbath, a day of rest and reflection that provides a regular break from the stresses of daily life. And in all Blue Zones, there is a strong emphasis on social connection and community support, which can provide a buffer against the negative effects of stress. So, what can we learn from the Blue Zones about how to live longer, healthier lives? While there is no one-size-fits-all approach to longevity, there are certainly some common themes that emerge from these remarkable communities. First and foremost, we can strive to adopt a more plant-based diet, rich in fruits, vegetables, whole grains, and legumes. This does not necessarily mean becoming a strict vegetarian or vegan, but rather shifting our focus away from meat and processed foods and towards whole, natural foods that provide a wide range of nutrients and health benefits. We can also look for ways to incorporate more natural movement into our daily lives, whether through walking, gardening, or simply taking breaks from sitting throughout the day. By making physical activity a regular part of our routine, we can improve our overall health and reduce our risk of chronic diseases. Another important lesson from the Blue Zones is the value of social connection and a sense of purpose. By cultivating strong relationships with family and friends, and finding ways to contribute to our communities, we can enhance our mental and emotional well-being and give our lives a sense of meaning and direction. This might involve volunteering, pursuing a hobby or passion, or simply making time to connect with loved ones on a regular basis. Finally, we can learn from the Blue Zones about the importance of stress management and relaxation. Whether through regular naps, meditation, or simply taking time to unwind and disconnect from the demands of daily life, finding ways to manage stress is crucial for overall health and longevity. Of course, it's important to recognize that the Blue Zones are not perfect, and that their longevity secrets are not a panacea for all of life's challenges. The people in these regions still face many of the same struggles and difficulties as the rest of us, from economic hardship to personal loss and grief. However, what sets the Blue Zones apart is their resilience in the face of these challenges. By cultivating strong social networks, a sense of purpose, and a holistic approach to health and well-being, they are able to weather life's storms and emerge stronger and more vibrant on the other side. As we seek to apply the lessons of the Blue Zones to our own lives, it's important to remember that change is often gradual and incremental. We may not be able to overhaul our entire lifestyle overnight, but by making small, consistent changes in the right direction, we can set ourselves on the path to greater health, happiness, and longevity. This might mean starting with a few simple changes, like adding more fruits and vegetables to our diet, taking a daily walk around the neighborhood, or setting aside time each week to connect with friends and loved ones. Over time, these small changes can add up to significant improvements in our overall health and well-being. It's also important to approach the lessons of the Blue Zones with a sense of curiosity and openness, rather than trying to rigidly adhere to a set of rules or guidelines. The people in these regions have developed their own unique approaches to health and longevity, shaped by their specific cultural, geographical, and historical contexts. While we can certainly learn from their example, we must also find ways to adapt these lessons to our own lives and circumstances. Ultimately, the quest for health and longevity is a deeply personal one, shaped by our individual values, goals, and life experiences. What works for one person may not work for another, and there is no one-size-fits-all approach to living a long, healthy life. However, by drawing on the wisdom and insights of the Blue Zones, we can gain valuable perspective on what it takes to thrive in the face of life's challenges. We can learn to cultivate a sense of purpose and connection, to nourish our bodies with whole, natural foods, to stay active and engaged in the world around us, and to find moments of peace and relaxation in the midst of life's daily stresses. In doing so, we can not only improve our own health and well-being, but also contribute to the health and resilience of our families, communities, and the world at large. By embracing the lessons of the Blue Zones, we can take a step towards a future in which all people have the opportunity to live long, vibrant, and fulfilling liv

Blue Zones

Yoga With Molly - Off The Mat

I am challenging myself to cue my sequences without demoing. I will take us through morning stretches for a healthy body and mind for the day. I look forward to hearing all feedbacks so I may become a better yoga teacher.

I am challenging myself to cue my sequences without demoing. I will take us through morning stretches for a healthy body and mind for the day. I look forward to hearing all feedbacks so I may become a better yoga teacher.

Morning Stretches with Yogie Buddie

We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together???
In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings that it is COMPLETELY okay to not be okay, and it is also COMPLETELY okay to talk about it! It is okay to celebrate the wins and learn from the losses, because we are all learning and growing together &lt;3
ig: @wetalk360podcast 
website: https://wetalk360podcast.com

We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together??? In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings that it is COMPLETELY okay to not be okay, and it is also COMPLETELY okay to talk about it! It is okay to celebrate the wins and learn from the losses, because we are all learning and growing together <3 ig: @wetalk360podcast website: https://wetalk360podcast.com

We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings

一次一個故事/一段對話，揭開好好愛自己，好好善待身心靈的旅程。 歡迎來到 "Jess Talk: 潔說新語" 在這個頻道中我將探索善待身心健康與夢想的過程。從健身文化到實用的技巧，我的目標是賦予你在追求充滿活力生活的道路上擁有所需的力量與工具。聆聽我的solo Talk 以及啟發人心的訪談。健康可以在各種不同生活方式中實現，讓我們來聊聊吧！ Welcome to "Jess Talk," where we explore health, wellness, and wonder. From fitness culture to practical tips, we're here to empower you on your journey to vibrant living. Tune in for solo casts and inspiring interviews. Healthy happens in every lifestyle. Let's chat! Powered by <a href="https://firstory.me">Firstory Hosting</a>

一次一個故事/一段對話，揭開好好愛自己，好好善待身心靈的旅程。 歡迎來到 "Jess Talk: 潔說新語" 在這個頻道中我將探索善待身心健康與夢想的過程。從健身文化到實用的技巧，我的目標是賦予你在追求充滿活力生活的道路上擁有所需的力量與工具。聆聽我的solo Talk 以及啟發人心的訪談。健康可以在各種不同生活方式中實現，讓我們來聊聊吧！ Welcome to "Jess Talk," where we explore health, wellness, and wonder. From fitness culture to practical tips, we're here to empower you on your journey to vibrant living. Tune in for solo casts and inspiring interviews. Healthy happens in every lifestyle. Let's chat! Powered by Firstory Hosting

一次一個故事/一段對話，揭開好好愛自己，好好善待身心靈的旅程。 歡迎來到 "Jess Talk: 潔說新語" 在這個頻道中我將探索善待身心健康與夢想的過程。從健身文化到實用的技巧，我的目標是賦予你在追求充滿活力生活的道路上擁有所需的力量與工具。聆聽我的solo Talk 以及啟發人心的訪談。健康可以在各種不同生活方式中實現，讓我們來聊聊吧！ Welcome to "Jess Talk," where we explore health, wellness, and wonder. From fitness culture to practical tips, we're here to empower you on your journey to vibrant living. Tune in for solo casts and inspiring interviews. Healthy happens in every lifestyle. Let's chat! Powered by <a href="https://firstory.me" rel="noopener noreferrer">Firstory Hosting</a>

Jess Talk 潔說新語

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

SweatWithBeth

Это подкаст - «Пробуди Силу», усаживайся по удобнее, здесь мы в компании опытных спортсменов, тренеров и экспертов будем говорить о спорте, мотивации и развитии. Уверенны тут не будет душно, по этому окошко можешь прикрыть, а то не дай Бог простудишься)Будем проливать свет на то, как различные аспекты силы влияют на нашу жизнь, работу, спортивные достижения и наоборот.Наши выпуски будут формировать библиотеку, на полках которой тебя уже ждет:ТОМ 1 С чего начать? - выпуск про физическую силушку

Это подкаст - «Пробуди Силу», усаживайся по удобнее, здесь мы в компании опытных спортсменов, тренеров и экспертов будем говорить о спорте, мотивации и развитии. Уверенны тут не будет душно, по этому окошко можешь прикрыть, а то не дай Бог простудишься)Будем проливать свет на то, как различные аспекты силы влияют на нашу жизнь, работу, спортивные достижения и наоборот. Наши выпуски будут формировать библиотеку, на полках которой тебя уже ждет: ТОМ 1 С чего начать? - выпуск про физическую силушку

Это подкаст -&nbsp;«Пробуди Силу», усаживайся по удобнее, здесь мы в компании опытных спортсменов, тренеров и экспертов будем говорить о спорте, мотивации и развитии. Уверенны тут не будет душно, по этому окошко можешь прикрыть, а то не дай Бог простудишься)Будем проливать&nbsp;свет на то, как различные аспекты силы влияют на нашу жизнь, работу, спортивные достижения и наоборот.Наши выпуски будут формировать библиотеку, на полках которой тебя уже ждет:ТОМ 1 С чего начать? - выпуск про физическую силушку

Пробуди Силу

Herzlich Willkommen beim NO MERCY - Podcast von Sebastian Bancalari. 
Ich bin Bodybuilding-Coach und Classic Physique Athlet bei der NPC.
Ich teile hier mein Wissen und Gedanken über Bodybuilding, Mindset und das Leben.

Viel Spaß. Voll drauf. Welteroberung. No Mercy.
Du findest den Podcast auf Youtube, Spotify und iTunes. 👑💀
⠀ 
⠀ 
KONTAKT
Instagram: https://www.instagram.com/bancalarisebastian/
Website: https://www.sebastianbancalari.com
⠀ 
NO MERCY KLEIDUNG
Shop: https://www.sebastianbancalari.com/shop
Instagram: https://www.instagram.com/nomercy_clothing_/
⠀
⠀
⠀
Hinweis: Die Inhalte sind rein fiktiv und dienen ausschließlich zur Unterhaltung.

Herzlich Willkommen beim NO MERCY - Podcast von Sebastian Bancalari. Ich bin Bodybuilding-Coach und Classic Physique Athlet bei der NPC. Ich teile hier mein Wissen und Gedanken über Bodybuilding, Mindset und das Leben. Viel Spaß. Voll drauf. Welteroberung. No Mercy. Du findest den Podcast auf Youtube, Spotify und iTunes. 👑💀 ⠀ ⠀ KONTAKT Instagram: https://www.instagram.com/bancalarisebastian/ Website: https://www.sebastianbancalari.com ⠀ NO MERCY KLEIDUNG Shop: https://www.sebastianbancalari.com/shop Instagram: https://www.instagram.com/nomercy_clothing_/ ⠀ ⠀ ⠀ Hinweis: Die Inhalte sind rein fiktiv und dienen ausschließlich zur Unterhaltung.

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Пробуди Силу

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はっぴーすまいるラジオ 〜食べて痩せて、今日もごきげん〜

はっぴーすまいるラジオ〜食べて痩せて、今日もごきげん〜