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Listen to the OPTAVIA® Client Support Call and learn how to create a life of Optimal Health by following the 5&amp;1 plan as shared by our Health Care Professionals.

Listen to the OPTAVIA® Client Support Call and learn how to create a life of Optimal Health by following the 5&1 plan as shared by our Health Care Professionals.

OPTAVIA® Client Support Call

If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to honor it.Because when we do, we become better partners, friends, leaders, parents, creators, and family members in the interconnected web of this wild, dark, miraculous, beautiful world. 💞

Honor Your Spark

En este canal encontrarás meditaciones guiadas de corta duración, aproxidamente 10 minutos. Con esta duración intento facilitar la práctica de la meditación a todo el mundo. Con 10 minutos al día de meditación puedes conseguir resultados que realmente cambien tu vida. Una meditación para cada necesidad, para poder aplicar el poder de la meditación a temas concretos. A través de ellas te acompañaré para que encuentres la manera de ser consciente de que lo tienes todo dentro de ti para poder estar en paz contigo mismo y con el mundo. Se trata de meditaciones guiadas temáticas para que encuentres la que mejor se adapta a tu situación y a ti.

En este canal encontrarás meditaciones guiadas de corta duración, aproxidamente 10 minutos. Con esta duración intento facilitar la práctica de la meditación a todo el mundo. Con 10 minutos al día de meditación puedes conseguir resultados que realmente cambien tu vida. Una meditación para cada necesidad, para poder aplicar el poder de la meditación a temas concretos. A través de ellas te acompañaré para que encuentres la manera de ser consciente de que lo tienes todo dentro de ti para poder estar en paz contigo mismo y con el mundo.Se trata de meditaciones guiadas temáticas para que encuentres la que mejor se adapta a tu situación y a ti.

En este canal encontrarás meditaciones guiadas de corta duración, aproxidamente 10 minutos. Con esta duración intento facilitar la práctica de la meditación a todo el mundo. Con 10 minutos al día de meditación puedes conseguir resultados que realmente cambien tu vida. Una meditación para cada necesidad, para poder aplicar el poder de la meditación a temas concretos. A través de ellas te acompañaré para que encuentres la manera de ser consciente de que lo tienes todo dentro de ti para poder estar en paz contigo mismo y con el mundo. Se trata de meditaciones guiadas temáticas para que encuentres la que mejor se adapta a tu situación y a ti.

Meditaciones Guiadas de 10 minutos

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework.

Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

Quick Note: I'm currently doing a Master's degree in Computer Science, so my release schedule will be intermittent depending on my coursework. Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.

Todd Nief's Show

Upstate Empire Fitness Radio

Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever, BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected. Join the movement today at techwellness.com

Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever, BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected. Join the movement today at techwellness.com

Thriving With Technology is the podcast from techwellness.com. Our Mission is to bring awareness, balance and health to our relationship with tech. Our new reality makes that harder than ever,&nbsp;BUT, it's not impossible. We’ll help you find it without having to abandon the technology that makes life easy, convenient and connected.&nbsp;Join the movement today at techwellness.com

Thriving With Technology – Tech Wellness

A comedy writer (Breakwell) and a REAL psychologist (Olivas) tackle relationship questions and concerns in a funny yet meaningful way -- and they do it all in 10 minutes! Submit YOUR questions to JamesBreakwell@ExplodingUnicorn.com

10 Minutes to Save Your Marriage

Awaken your soul and expand your mind. Self-empowerment coaches and husband and wife, Christopher and Sara, will take you on a journey into the depths of your being by exploring the various pathways to healing, awakening, and conscious living with some of today's most influential thought-leaders in the fields of personal development and spirituality.

The Soul In Wonder Podcast

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

The Eating Coach

Welcome to the Keto Island Boyz podcast!

We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!

Please hit that subscribe button on the top corner please. Mahalo!

Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!

Keto Island Boyz

Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher & vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!

Rima Danielle Jomaa, a licensed psychotherapist, yoga teacher &amp; vegan advocate, living in the beautiful jungle of Costa Rica takes you on a journey through various topics in life. Season 3: Mental Clarity - Rima focuses on all things mental health - balance, family roles, shame, guilt, relationships and love, addiction, depression... no stone goes unturned!

The Rima the Jungle Girl Podcast

This podcast blends creative growth, self-discovery, slow living, personal leadership and meditation to help you navigate life with clarity, self-compassion and confidence. Each episode offers soul-nourishing insights, practical mindset shifts, and coaching tools to help you rewrite your future, rebuild yourself and realign with your true purpose. With your host Christina Greve - international mindfulness therapist, life coach, and lifestyle photographer. Instagram: @ChristinaGreveEmail: hello@christinagreve.comCourses &amp; Programs: <a href="https://christinagreve.simplero.com/online-courses">https://christinagreve.simplero.com/online-courses</a>

This podcast blends creative growth, self-discovery, slow living, personal leadership and meditation to help you navigate life with clarity, self-compassion and confidence. Each episode offers soul-nourishing insights, practical mindset shifts, and coaching tools to help you rewrite your future, rebuild yourself and realign with your true purpose. With your host Christina Greve - international mindfulness therapist, life coach, and lifestyle photographer. Instagram: @ChristinaGreve Email: hello@christinagreve.com Courses & Programs: https://christinagreve.simplero.com/online-courses

This podcast blends creative growth, self-discovery, slow living, personal leadership and meditation to help you navigate life with clarity, self-compassion and confidence. Each episode offers soul-nourishing insights, practical mindset shifts, and coaching tools to help you rewrite your future, rebuild yourself and realign with your true purpose. With your host Christina Greve - international mindfulness therapist, life coach, and lifestyle photographer. Instagram: @ChristinaGreveEmail: hello@christinagreve.comCourses &amp; Programs: <a href="https://christinagreve.simplero.com/online-courses" rel="noopener noreferrer">https://christinagreve.simplero.com/online-courses</a>

The Empowered Creative

What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?

The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life.

Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. 

Connect with me at the links below!

www.instagram.com/happinesshappenspodcast
www.instagram.com/simona__costantini
www.simonacostantini.com
www.twitter.com/simona_cos

What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect with me at the links below! www.instagram.com/happinesshappenspodcast www.instagram.com/simona__costantini www.simonacostantini.com www.twitter.com/simona_cos

Happiness Happens

This recorded meditation will guide you through:
Body relaxation, 
Pairs of opposites, 
Breathing exercise combined with the chakras, and
a Loving Kindness meditation to expand your love

This recorded meditation will guide you through: Body relaxation, Pairs of opposites, Breathing exercise combined with the chakras, and a Loving Kindness meditation to expand your love

Yoga Nidra, Loving Kindness meditation

The NOT OLD YET! Movement and Podcast is Elizabeth’s exploration of all things related to aging today. Never satisfied with the status quo, she covers a range of topics, at times with guest appearances, that are designed to engage her audience to think about their age - and themselves - in a new and fresh way. All ages and stages of life will be covered as she dives deep into what causes us to look, feel and be old, while keeping it real and light. Audiences are delighted by her perspective, based on decades of working with men and women at the bedside as she helped them look and feel younger

Not Old Yet Podcast

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

Keto Mindset

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle. Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life & success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves. Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Katie Miller is self-love coach that has individually worked with over 1 thousand women to help them achieve their health and mindset goals. 

Katie is also a former IFBB Bikini pro and published fitness model who decided to step away from it all to live BALANCED and FREE lifestyle.  Backed by a bachelor’s degree in Exercise Science, certifications in personal training, NLP, EFT, TIME techniques, clinical hypnotherapy, life &amp; success coaching, a decade of hands-on experience, and her personal self-love journey, this podcast will bring women the motivation and actionable steps they need to step into their highest selves.

Be sure to tune in for actionable steps to elevate your mindset (and life) as well as interviews with those who have overcome adversity and stepped into their power.

Balanced and Free

Matt's love for the voice is highlighted with each episode that he dives into interviewing people that have the most unique and inspiring voices of all time.

Voice By Matt

This unique podcast explores the intersection of food and grief. Mother-daughter cohosts Bobbie Comforto and Zahra Tangorra are joined by a special guest who shares their personal experience with loss, grief, and heartbreak, and how food factored into their journey. Bobbie has worked as a psychotherapist specializing in bereavement and trauma for over 30 years, but before entering the world of grief counseling Bobbie was a culinary entrepreneur. Zahra Tangorra is a Brooklyn-based chef and restaurant consultant. They share a deep love of food and a personal understanding of its connection to grief.

Change and loss are inevitable in all our lives. The relationships that we as humans have surrounding food and loss are universal and relatable across different cultures, beliefs, and lifestyles. It is our individual adaptation to the things we cannot control that makes us unique. Processing exposes and digests these commonalities and differences in each episode. 
Change and loss are inevitable in all our lives. The relationships that we as humans have surrounding food and loss are universal and relatable across different cultures, beliefs, and lifestyles. It is our individual adaptation to the things we cannot control that makes us unique. Processing will expose and digest these commonalities and differences in each episode.

This unique podcast explores the intersection of food and grief. Mother-daughter cohosts Bobbie Comforto and Zahra Tangorra are joined by a special guest who shares their personal experience with loss, grief, and heartbreak, and how food factored into their journey. Bobbie has worked as a psychotherapist specializing in bereavement and trauma for over 30 years, but before entering the world of grief counseling Bobbie was a culinary entrepreneur. Zahra Tangorra is a Brooklyn-based chef and restaurant consultant. They share a deep love of food and a personal understanding of its connection to grief. Change and loss are inevitable in all our lives. The relationships that we as humans have surrounding food and loss are universal and relatable across different cultures, beliefs, and lifestyles. It is our individual adaptation to the things we cannot control that makes us unique. Processing exposes and digests these commonalities and differences in each episode. Change and loss are inevitable in all our lives. The relationships that we as humans have surrounding food and loss are universal and relatable across different cultures, beliefs, and lifestyles. It is our individual adaptation to the things we cannot control that makes us unique. Processing will expose and digest these commonalities and differences in each episode.

Processing

The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. 

Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.

The Goodness Podcast was launched in January 2020 with the goal of starting an honest conversation around the topics affecting women's health. Hosted by Noor Tehini and recorded in Dubai, it also celebrates the inspirational stories of women living in the Middle East, highlighting tales of triumph over tragedy, stories of resilience, and ones of survival, all while imparting valuable, scientifically backed advice and lived experience to its listeners.

The Goodness Podcast

Welcome to the Be Loud About What Matters Podcast. On this podcast, I will be bringing light to topics that are important but not discussed enough within our society. Episodes will include a range of topics, starting with the journey to pregnancy, birth and motherhood, holistic healing and nutrition, and the importance of true informed consent and medical freedom. The goal of this podcast is to create connections, share stories, information, and resources to educate and empower people in their own personal journey.

Be Loud About What Matters Podcast

UPDATE: Crack Tales podcast is suspended until further notice. I'm focusing on writing Crack Tales, the memoir. Huge thanks to the listeners and volunteers!                                                                                                                                                               Crack Tales is the life story of a man who spent 10 years addicted to crack cocaine. Family, friends, bosses and coworkers lived through it with him - and all survived to tell the story.

UPDATE: Crack Tales podcast is suspended until further notice. I'm focusing on writing Crack Tales, the memoir. Huge thanks to the listeners and volunteers! Crack Tales is the life story of a man who spent 10 years addicted to crack cocaine. Family, friends, bosses and coworkers lived through it with him - and all survived to tell the story.

Crack Tales

A Saturday Morning Podcast where Bree Olson and Jimmy Nap discuss numerous topics from Sex and Sexuality to Life and Relationships, and Current Events.

On the Weekend

The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness.  Viewers will have access to non-biased information that will empower them to take better control of their own health.  Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.

The Down To Earth Podcast is on a mission to provide listeners with helpful and insightful information relating to health and wellness. Viewers will have access to non-biased information that will empower them to take better control of their own health. Join us on our journey as we speak with renowned Doctors, Healers, Healthcare Practitioners, and Wellness Leaders to learn more about how we can live our most meaningful, fullest and healthiest lives.

Down To Earth

Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!

MANA Golf Performance Podcast

Somos Estupendas es un centro de salud mental y bienestar. Ofrecemos psicoterapia online y presencial en Barcelona y Madrid.

Podrás escucharnos cada domingo a las 09:00h con una psicóloga de nuestro equipo hablando sobre temas que nos inquietan a todas. Esperamos ayudarte a conocerte, comprenderte y encontrar respuestas y herramientas para tu día a día.

Bienvenida a este espacio donde poder mirar hacia dentro y florecer. ✿

Más sobre nosotras:

Nuestra web: https://somosestupendas.com/
Instagram: https://www.instagram.com/somosestupendas/
Tik Tok: https://www.tiktok.com/@somosestupendas

Somos Estupendas es un centro de salud mental y bienestar. Ofrecemos psicoterapia online y presencial en Barcelona y Madrid. Podrás escucharnos cada domingo a las 09:00h con una psicóloga de nuestro equipo hablando sobre temas que nos inquietan a todas. Esperamos ayudarte a conocerte, comprenderte y encontrar respuestas y herramientas para tu día a día. Bienvenida a este espacio donde poder mirar hacia dentro y florecer. ✿ Más sobre nosotras: Nuestra web: https://somosestupendas.com/ Instagram: https://www.instagram.com/somosestupendas/ Tik Tok: https://www.tiktok.com/@somosestupendas

Somos Estupendas

Welcome to Plastic Surgery: Before and After, where board certified NYC plastic surgeon Dr. Darren Smith dishes on the ins and outs of plastic surgery in today's world. We cover popular questions about common procedures, demystify lesser known but powerful tweaks, tackle trending stories in beauty news, speak with industry insiders, and more. Please note that the information provided in this podcast is not medical advice and is never a substitution for a consultation with a medical provider.

Plastic Surgery: Before and After

Live a life of authenticity and true health. Join the doctor, Lynn Wagner, MD and the designer, James Lohmiller as they share a discourse on wellness from a different point of view.

The Doc and James Show

The Behavioral Corner “where healing happens,” is a podcast dedicated to informing and educating the community by utilizing the widest range of topics, expert guests, latest news, and research spanning the field of behavioral health. The BehavioralCorner will serve as a digital doorway featuring podcasts, videos, blog posts, and interactive engagement with the audience. Our goal is to arm people with the facts and answer the questions surrounding the healthcare issues confronting us all. Simply put, The Behavioral Corner seeks to be a central point, a place to learn, share, and educate ourselves as we work our way to a safer and healthier life. A place where “healing happens.”

The Behavioral Corner “where healing happens,” is a podcast dedicated to informing and educating the community by utilizing the widest range of topics, expert guests, latest news, and research spanning the field of behavioral health. The BehavioralCorner will serve as a digital doorway featuring podcasts, videos, blog posts, and interactive engagement with the audience. Our goal is to arm people with the facts and answer the questions surrounding the healthcare issues confronting us all. Simply put, The Behavioral Corner seeks to be a central point, a place to learn, share, and educate ourselves as we work our way to a safer and healthier life. A place where “healing happens.”

The Behavioral Corner

Everyone remembers where they were on that fateful day Sept 11th, 2001 in NYC when a terrorist attack shocked the world. I’m personally going to take you back WITH me to Tower One of the World Trade Center when shock, terror, flames, and chaos burst into the building. I was on the 78th-floor sky lobby when that first plane crashed into the building. It felt like a huge bomb had just exploded as I was blown right off my feet. All lights instantly went out. The elevators were engorged with flames while the building filled with smoke. On that day, 658 of my Cantor Fitzgerald co-workers—many of whom were also my friends—who were sitting at their desks were brutally murdered that day. I was one of the few lucky ones who survived, and my life totally changed instantly and it will never be the same.

Everyone remembers where they were on that fateful day Sept 11th, 2001 in NYC when a terrorist attack shocked the world. I’m personally going to take you back WITH me to Tower One of the World Trade Center when shock, terror, flames, and chaos burst into the building. I was on the 78th-floor sky lobby when that first plane crashed into the building. It felt like a huge bomb had just exploded as I was blown right off my feet. All lights instantly went out. The elevators were engorged with flames while the building filled with smoke. On that day, 658 of my Cantor Fitzgerald co-workers—many of whom were also my friends—who were sitting at their desks were brutally murdered that day. I was one of the few lucky ones who survived, and my life totally changed instantly and it will never be the same.

Everyone remembers where they were on that fateful day Sept 11th, 2001 in NYC when a terrorist attack shocked the world. I’m personally going to take you back WITH me to Tower One of the World Trade Center when shock, terror, flames, and chaos burst into the building. I was on the 78th-floor sky lobby when that first plane crashed into the building. It felt like a huge bomb had just exploded as I was blown right off my feet. All lights instantly went out. The elevators were engorged with flames while the building filled with smoke. On that day, 658 of my Cantor Fitzgerald co-workers—many of whom were also my friends—who were sitting at their desks were brutally murdered that day. I was one of the few lucky ones who survived, and my life totally changed instantly and it will never be the same.

Whispers & Bricks

Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at <a href="mailto:podcast@nordicnaturals.com" rel="noopener noreferrer" target="_blank">podcast@nordicnaturals.com</a> and we might answer your question on the show.

Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist. We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at podcast@nordicnaturals.com and we might answer your question on the show.

Welcome to the Naturally Well podcast, a show to help you live a healthier and happier life, with credible advice and a Nordic twist. Each week our host and expert guests give practical tips and tools to start incorporating into your daily life. Hosted by Kate Turner, registered dietitian, personal trainer, and Nordic Naturals Nutrition Specialist.We want to hear from you! If you have specific questions, we’re here to help. Ask us anything you want to know and send us an email at <a href="mailto:podcast@nordicnaturals.com" rel="noopener noreferrer">podcast@nordicnaturals.com</a> and we might answer your question on the show.

Naturally Well

A podcast to explore the often times taboo topics of death, dying, and grief. We offer people a place to gather and listen to others around their experience with death and dying. We aim to encourage and support a healthy relationship with death and to move from a culture of mostly death denial to a community focused on living life more fully alive.

On Death

Talk About It Sis” is a podcast dedicated to having conversations about everything from dating to trauma. The hosts, Emmy-award winning journalist Maya Chung and social impact professional Alisa Norris are two friends who wanted to let others in on their every day conversations to spark thought and introspection. The pod was formerly co-hosted by Amanda Beale.

Talk About It Sis

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy!&nbsp;

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy! 

Health & Fitness Podcasts / Page 207

OPTAVIA® Client Support Call

Honor Your Spark

Meditaciones Guiadas de 10 minutos

Todd Nief's Show

Upstate Empire Fitness Radio

Thriving With Technology – Tech Wellness

10 Minutes to Save Your Marriage

The Soul In Wonder Podcast

The Eating Coach

Keto Island Boyz

The Rima the Jungle Girl Podcast

The Empowered Creative

Happiness Happens

Yoga Nidra, Loving Kindness meditation

Not Old Yet Podcast

Keto Mindset

Balanced and Free

Voice By Matt

Processing

The Goodness Podcast

Be Loud About What Matters Podcast

Crack Tales

On the Weekend

Down To Earth

MANA Golf Performance Podcast

Somos Estupendas

Plastic Surgery: Before and After

The Doc and James Show

The Behavioral Corner

Whispers & Bricks

Naturally Well

On Death

Talk About It Sis

The Pelvic Floor Project

Redefining Rest for Public Health Professionals

Genuine with Melissa Lynn Hunt

The Mind-Full Method

Jasmine & Juniper: Empowering Women to turn Pain into Purpose

The Chasing Health Podcast

The Married And Naked Podcast - Marriage Secrets Revealed

AMPLIFIED

Spondycast

Lane 8 BMX Podcast

Beyond Empty Nest

Sage Advice with Sinn Sage

The Pain Game Podcast with Lyndsay Soprano

The Therapist Thrival Guide

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Resilience & Hope: A Food Allergy Podcast