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¡Hola hermosos seres de luz y amor! 

Soy Elena Fajardo, Coach y mentora de Manifestación para emprendedores. 
 
¡Bienvenidos a TODO ES POSIBLE! En este espacio compartiré contigo mi viaje de crecimiento personal, profesional y espiritual. 

En este espacio amamos la transformación de raíz, porque todos podemos dejar atrás lo que nos limita, crea bloqueos, trauma y drama. Combinaremos lo mejor de la ciencia para acceder a nuestra magia interna. Mi compromiso es guiarte a vivir una vida llena de alegría, motivación y paz, porque estás viviendo lo que estás destina a vivir desde tu alma.

¡Hola hermosos seres de luz y amor! Soy Elena Fajardo, Coach y mentora de Manifestación para emprendedores. ¡Bienvenidos a TODO ES POSIBLE! En este espacio compartiré contigo mi viaje de crecimiento personal, profesional y espiritual. En este espacio amamos la transformación de raíz, porque todos podemos dejar atrás lo que nos limita, crea bloqueos, trauma y drama. Combinaremos lo mejor de la ciencia para acceder a nuestra magia interna. Mi compromiso es guiarte a vivir una vida llena de alegría, motivación y paz, porque estás viviendo lo que estás destina a vivir desde tu alma.

TODO ES POSIBLE CON ELENA

Vitajte v podcaste, v ktorom nájdete dobré správy pre vaše telo a dušu. S odborníkmi, ktorí pomáhajú a liečia, ale aj so zaujímavými hosťami, ktorí potrebovali vyliečiť. Rozprávame o reálnych skúsenostiach a o ich návrate k životu v zdraví a rovnováhe.

Všeobecne o zdraví

lass uns ehrlich miteinander sprechen, uns die realität vor augen halten und einfach mal akzeptieren, wenn alles doof zu sein scheint, doch dieser schein trübt einen so oft.. positives denken, herangehensweisen, akzeptanz, selbstliebe, fürsorge und sich als wichtigsten menschen sehen ist das wichtigste was es gibt, egal, ob es eine negative situation gab, die dich aus der bahn geworfen hat oder eine positive situation, wo du gelacht hast, denn ich bin mir ganz sicher, du wirst daraus lernen und dich weiterentwickeln!

give a shit and live your life

A true sisterhood where there is no judgment and we uncover many life experiences

#Let’s Talk About It!

Two teachers unpacking the good, the bad and the ugly of teaching. Join Alina and Astrid as we navigate through the profession and bring to light the importance of teacher wellbeing, discussing ways to improve teachers mental & physical health in their working environments. This is a safe place for ALL teachers to chat, ask questions and most importantly to feel supported. You’re not alone. We see you. We hear you. We’ve got your back.

Two teachers unpacking the good, the bad and the ugly of teaching. Join Alina and Astrid as we navigate through the profession and bring to light the importance of teacher wellbeing, discussing ways to improve teachers mental &amp; physical health in their working environments. This is a safe place for ALL teachers to chat, ask questions and most importantly to feel supported. You’re not alone. We see you. We hear you. We’ve got your back.

Teacher AA Meetings

РАЗБЕРИСЬ — это подкаст о психологических проблемах творческих людей. Меня зовут Антон Слонимский, и поскольку я сам являюсь и музыкантом, и психотерапевтом, мне есть что рассказать на эту тему. В своих выпусках я разговариваю с людьми из креативной среды, чтобы как следует разобраться, что же творится у нас в головах, и что с этим делать. Присоединяйтесь: Телеграм канал: https://t.me/razberizЮтуб канал: https://www.youtube.com/c/RAZBERIZ

РАЗБЕРИСЬ — это подкаст о психологических проблемах творческих людей. Меня зовут Антон Слонимский, и поскольку я сам являюсь и музыкантом, и психотерапевтом, мне есть что рассказать на эту тему. В своих выпусках я разговариваю с людьми из креативной среды, чтобы как следует разобраться, что же творится у нас в головах, и что с этим делать. Присоединяйтесь: Телеграм канал: https://t.me/razberiz Ютуб канал: https://www.youtube.com/c/RAZBERIZ

РАЗБЕРИСЬ — это подкаст о психологических проблемах творческих людей. Меня зовут Антон Слонимский, и поскольку я сам являюсь и музыкантом, и психотерапевтом, мне есть что рассказать на эту тему. В своих выпусках я разговариваю с людьми из креативной среды, чтобы как следует разобраться, что же творится у нас в головах, и что с этим делать.&nbsp;Присоединяйтесь:&nbsp;Телеграм канал: https://t.me/razberizЮтуб канал: https://www.youtube.com/c/RAZBERIZ

РАЗБЕРИСЬ

Er det PSYGT eller helt normalt? 
I podcasten PSYGT har vi byttet om på rollerne. Vi har placeret psykologen på briksen, og bedt "klienten" stille spørgsmålene. Det er der kommet nogle interessante, inspirerende og personlige samtaler ud af.

Er det PSYGT eller helt normalt? I podcasten PSYGT har vi byttet om på rollerne. Vi har placeret psykologen på briksen, og bedt "klienten" stille spørgsmålene. Det er der kommet nogle interessante, inspirerende og personlige samtaler ud af.

PSYGT

Nơi Bóc Hành là nơi thực hiện dự án “Peeling Off” (Tạm dịch: Bóc tách), với mục tiêu dùng kiến thức Tâm lý học để giúp mọi người thấu hiểu hơn về chính mình.

Nơi Bóc Hành

心理カウンセラーを目指して勉強中のカウンセラーの卵さん、又はカウンセラーになって日の浅いひよこさんたちとベテランの心理カウンセラーとの対話。 心理学や心理カウンセリングのテクニックの面白さや、人生の中での活かし方について楽しくトークしていきます。 HP: https://www.tb-labo.jp/

心理カウンセラーを目指して勉強中のカウンセラーの卵さん、又はカウンセラーになって日の浅いひよこさんたちとベテランの心理カウンセラーとの対話。 心理学や心理カウンセリングのテクニックの面白さや、人生の中での活かし方について楽しくトークしていきます。 HP: https://www.tb-labo.jp/

心理カウンセラーを目指して勉強中のカウンセラーの卵さん、又はカウンセラーになって日の浅いひよこさんたちとベテランの心理カウンセラーとの対話。 心理学や心理カウンセリングのテクニックの面白さや、人生の中での活かし方について楽しくトークしていきます。 HP: https://www.tb-labo.jp/

心理カウンセラーの井戸端会議

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective.
Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are.
For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊
Follow us on Instagram: https://www.instagram.com/mello.podcast/

If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9

OR email us at hello@mellopodcast.com

Here at Mello we love exploring children's curiosities. We take their big questions, tiny ponderings, and whimsical what-ifs and turn them into guided meditations. These gentle adventures are designed to help kids explore their feelings, embrace stillness, and see the world with a fresh perspective. Some journeys are made for bedtime, wrapped in blue, guiding little minds toward rest. Others glow orange, bringing mindfulness into the day—helping kids find calm, focus, and a sense of adventure wherever they are. For the best experience, you might enjoy listening with headphones or a speaker. However you choose to listen, we’re happy you’re here. 😊 Follow us on Instagram: https://www.instagram.com/mello.podcast/ If you or your little one has a big question or a curious thought, we’d love to hear it! Your question might just inspire an upcoming episode! https://forms.gle/G15KM552HyuDhWcj9 OR email us at hello@mellopodcast.com

Mello

A podcast that takes you beyond surface-level healing and into lasting transformation by aligning your mind, body, and soul, helping you embrace your authenticity, step into your purpose, and create a life that feels deeply aligned and fulfilling.

Beyond the Mind Podcast

Dieser Podcast ist für alle Frauen geeignet, die gerne mehr Selbst in ihr Leben bringen wollen. Also mehr Selbstliebe, Selbstannahme, Selbstreflektion, Selbsterkenntnis, usw. 
Für Frauen, die sich endlich wieder wertvoll fühlen wollen. 
Die mehr Lebensfreude spüren und Magie in ihr Leben bringen wollen. 
Die fühlen wollen, klare Grenzen setzen wollen, die sich reflektieren wollen und sich auf den Weg der eigenen Spiritualität machen wollen. 
Befreie dich von allem Müssen und allen Zwängen, indem du deine innere Göttlichkeit entfachst und lebst.
Hier findest du Inspirationen, Tools und Geschichten, die dich stärken, deine Selbstliebe erhöhen und die mehr Lebensfreude in dein Leben bringen.

Dieser Podcast ist für alle Frauen geeignet, die gerne mehr Selbst in ihr Leben bringen wollen. Also mehr Selbstliebe, Selbstannahme, Selbstreflektion, Selbsterkenntnis, usw. Für Frauen, die sich endlich wieder wertvoll fühlen wollen. Die mehr Lebensfreude spüren und Magie in ihr Leben bringen wollen. Die fühlen wollen, klare Grenzen setzen wollen, die sich reflektieren wollen und sich auf den Weg der eigenen Spiritualität machen wollen. Befreie dich von allem Müssen und allen Zwängen, indem du deine innere Göttlichkeit entfachst und lebst. Hier findest du Inspirationen, Tools und Geschichten, die dich stärken, deine Selbstliebe erhöhen und die mehr Lebensfreude in dein Leben bringen.

Dieser Podcast ist für alle Frauen geeignet, die gerne mehr Selbst in ihr Leben bringen wollen. Also mehr Selbstliebe, Selbstannahme, Selbstreflektion, Selbsterkenntnis, usw.&nbsp;
Für Frauen, die sich endlich wieder wertvoll fühlen wollen.&nbsp;
Die mehr Lebensfreude spüren und Magie in ihr Leben bringen wollen.&nbsp;
Die fühlen wollen, klare Grenzen setzen wollen, die sich reflektieren wollen und sich auf den Weg der eigenen Spiritualität machen wollen.&nbsp;
Befreie dich von allem Müssen und allen Zwängen, indem du deine innere Göttlichkeit entfachst und lebst.
Hier findest du Inspirationen, Tools und Geschichten, die dich stärken, deine Selbstliebe erhöhen und die mehr Lebensfreude in dein Leben bringen.

Shining you!

28 jours, pas pareil est un podcast en format capsule, enregistré sur le vif avec une petite enregistreuse, au cœur d’une thérapie de 28 jours pour arrêter la consommation de cannabis. Chaque épisode est une plongée brute et intime dans cette expérience de sevrage : les doutes, les prises de conscience, les moments d’humour et les victoires, petits et grands. Un témoignage sincère, sans filtre, sur le chemin du changement.

Une production Scénarimage

28 jours, pas pareil est un podcast en format capsule, enregistré sur le vif avec une petite enregistreuse, au cœur d’une thérapie de 28 jours pour arrêter la consommation de cannabis. Chaque épisode est une plongée brute et intime dans cette expérience de sevrage : les doutes, les prises de conscience, les moments d’humour et les victoires, petits et grands. Un témoignage sincère, sans filtre, sur le chemin du changement. Une production Scénarimage

28 jours pas pareil

🌞💪Wakker worden! Begin je dag met ons! Elke ochtend nemen we je mee door een ademhalingsoefening, geven je de stok om energie op te wekken en een positieve handeling. Met ons, vlieg je de dag in met optimisme!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

🌞💪Wakker worden! Begin je dag met ons! Elke ochtend nemen we je mee door een ademhalingsoefening, geven je de stok om energie op te wekken en een positieve handeling. Met ons, vlieg je de dag in met optimisme! Hosted on Acast. See acast.com/privacy for more information.

🌞💪Wakker worden! Begin je dag met ons! Elke ochtend nemen we je mee door een ademhalingsoefening, geven je de stok om energie op te wekken en een positieve handeling. Met ons, vlieg je de dag in met optimisme! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Start je Dag

Welcome to Crosscreek Community Church’s Podcast channel! Located in the Pacific Northwest, Crosscreek Community Church offers a welcoming online church community for those on a journey to discover their meaning in life, explore their doubts, ask questions, and discover more about God, Jesus, Christianity, the Bible, and more.

Crosscreek Community Church

Journey Home Meditation is teacher and Companion Michael Franklin's audio and video stream facilitated meditation, contemplation, and exploration. We discuss spirituality, death and dying, conscious living, recovery, and meditation practices. Journeyhomemeditation@gmail.com to reach Michael directly with questions, comments, or inquire about being a guest. <a href="https://journeyhomemeditation.substack.com?utm_medium=podcast">journeyhomemeditation.substack.com</a>

Journey Home Meditation is teacher and Companion Michael Franklin's audio and video stream facilitated meditation, contemplation, and exploration. We discuss spirituality, death and dying, conscious living, recovery, and meditation practices. Journeyhomemeditation@gmail.com to reach Michael directly with questions, comments, or inquire about being a guest. journeyhomemeditation.substack.com

Journey Home Meditation is teacher and Companion Michael Franklin's audio and video stream facilitated meditation, contemplation, and exploration. We discuss spirituality, death and dying, conscious living, recovery, and meditation practices. Journeyhomemeditation@gmail.com to reach Michael directly with questions, comments, or inquire about being a guest. <a href="https://journeyhomemeditation.substack.com?utm_medium=podcast" rel="noopener noreferrer">journeyhomemeditation.substack.com</a>

Journey Home Meditation

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.&nbsp; You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.&nbsp; Join me to discover, learn, and grow together.

I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets.  You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.  Join me to discover, learn, and grow together.

Flowers In Winter

<blockquote>Welcome to The Rising &amp; Thriving Podcast—the podcast for high-functioning men who feel emotionally drained, stuck, or broken by life’s hardest seasons.</blockquote> Hosted by therapist, coach, and father Yves Mukanya, each episode offers raw stories, mindset shifts, and tools to help you rise from divorce, burnout, and identity loss—and rebuild your life with clarity, confidence, and conviction. Topics include:<ul><li>Divorce recovery &amp; emotional healing</li><li>Purpose after burnout</li><li>Fatherhood, masculinity, and mental health</li><li>Building a meaningful life after everything falls apart</li></ul> Subscribe now if you're ready to reclaim your identity—and thrive on your own terms.

Welcome to The Rising & Thriving Podcast—the podcast for high-functioning men who feel emotionally drained, stuck, or broken by life’s hardest seasons. Hosted by therapist, coach, and father Yves Mukanya, each episode offers raw stories, mindset shifts, and tools to help you rise from divorce, burnout, and identity loss—and rebuild your life with clarity, confidence, and conviction. Topics include:Divorce recovery & emotional healingPurpose after burnoutFatherhood, masculinity, and mental healthBuilding a meaningful life after everything falls apart Subscribe now if you're ready to reclaim your identity—and thrive on your own terms.

Welcome to The Rising &amp; Thriving Podcast—the podcast for high-functioning men who feel emotionally drained, stuck, or broken by life’s hardest seasons. Hosted by therapist, coach, and father Yves Mukanya, each episode offers raw stories, mindset shifts, and tools to help you rise from divorce, burnout, and identity loss—and rebuild your life with clarity, confidence, and conviction. Topics include:<ul><li>Divorce recovery &amp; emotional healing</li><li>Purpose after burnout</li><li>Fatherhood, masculinity, and mental health</li><li>Building a meaningful life after everything falls apart</li></ul> Subscribe now if you're ready to reclaim your identity—and thrive on your own terms.

The Rising and Thriving Podcast

Escape into real, immersive soundscapes—recorded in the wild. Slow Radio | Sounds for Sleep &amp; Focus brings you&nbsp;high-fidelity field recordings&nbsp;from nature, creating an authentic auditory experience that helps with&nbsp;deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a&nbsp;truly immersive slow audio experience. 🎧&nbsp;Ideal for:<ul><li>Deep sleep &amp; relaxation&nbsp;– Unwind with real&nbsp;nature sounds for sleep, including&nbsp;rain sounds, ocean waves, and wind through the trees.</li><li>Focus &amp; productivity&nbsp;– Block out distractions with immersive&nbsp;white noise, ambient soundscapes, and slow audio recordings.</li><li>Mindfulness &amp; mental health&nbsp;– Engage in the&nbsp;slow audio movement&nbsp;to reduce stress and improve well-being.</li><li>Parents &amp; families&nbsp;– Use gentle nature recordings as&nbsp;sleep sounds for kids, helping little ones drift off to sleep naturally.</li></ul> ✨&nbsp;If our soundscapes help you sleep or focus, please leave a review and share!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Escape into real, immersive soundscapes—recorded in the wild. Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience. 🎧 Ideal for:Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally. ✨ If our soundscapes help you sleep or focus, please leave a review and share! Hosted on Acast. See acast.com/privacy for more information.

Escape into real, immersive soundscapes—recorded in the wild. Slow Radio | Sounds for Sleep &amp; Focus brings you&nbsp;high-fidelity field recordings&nbsp;from nature, creating an authentic auditory experience that helps with&nbsp;deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a&nbsp;truly immersive slow audio experience. 🎧&nbsp;Ideal for:<ul><li>Deep sleep &amp; relaxation&nbsp;– Unwind with real&nbsp;nature sounds for sleep, including&nbsp;rain sounds, ocean waves, and wind through the trees.</li><li>Focus &amp; productivity&nbsp;– Block out distractions with immersive&nbsp;white noise, ambient soundscapes, and slow audio recordings.</li><li>Mindfulness &amp; mental health&nbsp;– Engage in the&nbsp;slow audio movement&nbsp;to reduce stress and improve well-being.</li><li>Parents &amp; families&nbsp;– Use gentle nature recordings as&nbsp;sleep sounds for kids, helping little ones drift off to sleep naturally.</li></ul> ✨&nbsp;If our soundscapes help you sleep or focus, please leave a review and share! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Slow Radio | Real Sleep Focus Sounds

Descubra o poder da transformação pessoal com "Mente PRO: A Ciência da Mudança Comportamental", um podcast inovador que une as últimas descobertas científicas às práticas comprovadas do Método PRO para promover o crescimento pessoal e a mudança comportamental. A cada episódio, mergulhamos fundo nas técnicas que moldam a mente, explorando temas como regulação emocional, resiliência, autoeficácia e bem-estar integral. Guiado por Dr. Yuri Busin, oferecemos insights práticos e estratégias eficazes para ajudá-lo a alcançar uma vida mais plena e autêntica.

Mente PRO: A Ciência da Mudança Comportamental

ADHD på Jobbet er en podcast om de virkelige oplevelser, udfordringer og styrker ved at have ADHD i arbejdslivet. Gennem personlige fortællinger fra både medarbejdere og ledere dykker vi ned i de små detaljer, der gør en stor forskel, og de strategier, der hjælper i hverdagen. Ingen tør teori – kun ærlige historier fra dem, der kender det indefra. Hvordan skaber vi arbejdspladser, hvor alle kan trives? Lyt med og få nye perspektiver, indsigt og inspiration til et mere inkluderende arbejdsliv.

ADHD på jobbet

Меня зовут Антон Рухлов, я врач-психотерапевт, психиатр-нарколог. Подкаст посвящен психическому здоровью и всему, что с этим связано.

Меня зовут Антон Рухлов, я врач-психотерапевт, психиатр-нарколог. Подкаст посвящен психическому здоровью и всему, что с этим связано.

Меня зовут Антон Рухлов, я врач-психотерапевт, психиатр-нарколог. Подкаст посвящен психическому здоровью и всему, что с этим связано.

Доктор Рухлов

毎週水曜日に配信中！ひでふくが大切にしている”Sefish道”で、日常の出来事やお悩みを少しでも楽に捉えようという趣旨の番組です。
2025．3月〜YOUTUBEに配信を変更します。YOUTUBEで「ひでふく珈琲」で検索してみてください☆

リスナーさんのSelfishやお悩みを聴かせてください
メール：　fuku2022@my.com

＼コーヒーも販売中／
ひでふく珈琲：https://hidefuku.base.shop
ひでふく珈琲ブログ：http://hidefuku.com

毎週水曜日に配信中！ひでふくが大切にしている”Sefish道”で、日常の出来事やお悩みを少しでも楽に捉えようという趣旨の番組です。 2025．3月〜YOUTUBEに配信を変更します。YOUTUBEで「ひでふく珈琲」で検索してみてください☆ リスナーさんのSelfishやお悩みを聴かせてください メール： fuku2022@my.com ＼コーヒーも販売中／ ひでふく珈琲：https://hidefuku.base.shop ひでふく珈琲ブログ：http://hidefuku.com

ひでふくのSelfish道でっか

For students by students, we explore the messy and confusing parts of relationships. Hosted by the USC Student Health Well-being and Health Outreach Ambassadors, and featuring experts and providers from the University of Southern California's Student Health team.This podcast is brought to you by USC Student Health's Communications and Outreach Department. To learn more about the USC Student Health, please visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.studenthealth.usc.edu">www.studenthealth.usc.edu</a>.

For students by students, we explore the messy and confusing parts of relationships. Hosted by the USC Student Health Well-being and Health Outreach Ambassadors, and featuring experts and providers from the University of Southern California's Student Health team.This podcast is brought to you by USC Student Health's Communications and Outreach Department. To learn more about the USC Student Health, please visit www.studenthealth.usc.edu.

For students by students, we explore the messy and confusing parts of relationships. Hosted by the USC Student Health Well-being and Health Outreach Ambassadors, and featuring experts and providers from the University of Southern California's Student Health team.This podcast is brought to you by USC Student Health's Communications and Outreach Department. To learn more about the USC Student Health, please visit <a href="http://www.studenthealth.usc.edu" rel="noopener noreferrer">www.studenthealth.usc.edu</a>.

The Gray Area: Real Talk for Real Relationships

"Riquiño para mí es esa sensación de placer; como cuando comes algo y esta muy bueno, o si estás disfrutando de un momento simplemente, ¿no?, de... ¡ay, QUÉ RIQUIÑO este momento! Para mí simboliza eso, el bienestar, que está en las pequeñas cosas y en los pequeños placeres que nos da la vida".IG: @mariacordonpsicologa || @samuelacedopsicologia<a target="_blank" rel="noopener noreferrer nofollow" href="https://samuelacedopsicologia.es">https://samuelacedopsicologia.es</a>

"Riquiño para mí es esa sensación de placer; como cuando comes algo y esta muy bueno, o si estás disfrutando de un momento simplemente, ¿no?, de... ¡ay, QUÉ RIQUIÑO este momento! Para mí simboliza eso, el bienestar, que está en las pequeñas cosas y en los pequeños placeres que nos da la vida". IG: @mariacordonpsicologa || @samuelacedopsicologia https://samuelacedopsicologia.es

"Riquiño para mí es esa sensación de placer; como cuando comes algo y esta muy bueno, o si estás disfrutando de un momento simplemente, ¿no?, de... ¡ay, QUÉ RIQUIÑO este momento! Para mí simboliza eso, el bienestar, que está en las pequeñas cosas y en los pequeños placeres que nos da la vida".IG: @mariacordonpsicologa || @samuelacedopsicologia<a href="https://samuelacedopsicologia.es" rel="noopener noreferrer">https://samuelacedopsicologia.es</a>

Qué Riquiño Podcast

Welcome to The Terrible Therapist Podcast hosted by Talibber. On this show, we dive into the intersection of mental health, success, and real life. We know that strong mental health awareness isn’t just good for your well-being—it's a powerful tool for growing your net worth. In every episode, Talibber sits down with real people—entrepreneurs, creatives, athletes, and visionaries—to uncover how they’ve navigated their unique paths to success, while also overcoming personal obstacles. While he's not licensed therapist, he's learned that vulnerability is key. By opening up about his challenges and triumphs, he's discovered that this raw honesty can be the secret sauce to achieving greatness. Our mission? To always remain students of the game. The purpose of The Terrible Therapist is to share stories and lessons that reveal how people have thrived mentally and emotionally in their pursuits—because we believe that growth in one area leads to success in the other. If you’re looking for unfiltered conversations on overcoming struggles, mastering mindset, and building success, The Terrible Therapist Podcast is your go-to. Tune in, and let’s get better, together.

Welcome to The Terrible Therapist Podcast hosted by Talibber. On this show, we dive into the intersection of mental health, success, and real life. We know that strong mental health awareness isn’t just good for your well-being—it's a powerful tool for growing your net worth. In every episode, Talibber sits down with real people—entrepreneurs, creatives, athletes, and visionaries—to uncover how they’ve navigated their unique paths to success, while also overcoming personal obstacles. While he's not licensed therapist, he's learned that vulnerability is key. By opening up about his challenges and triumphs, he's discovered that this raw honesty can be the secret sauce to achieving greatness. Our mission? To always remain students of the game. The purpose of The Terrible Therapist is to share stories and lessons that reveal how people have thrived mentally and emotionally in their pursuits—because we believe that growth in one area leads to success in the other. If you’re looking for unfiltered conversations on overcoming struggles, mastering mindset, and building success, The Terrible Therapist Podcast is your go-to. Tune in, and let’s get better, together.

The Terrible Therapist

Hast du auch das Gefühl, dass man dich mehr mag, wenn du so bist wie die anderen? 

Überlässt du anderen schnell den Raum, weil du einen Schritt zurück trittst und erstmal aus dem Hintergrund beobachtest? Im Stillen vergleichst du dich mit anderen und ärgerst dich darüber, so still zu sein. So zurückhaltend. So leise. 


Du denkst, in dieser lauten Welt nicht o.k zu sein. 


Du meinst, dich immer wieder unterordnen und anpassen zu müssen und stellst die Bedürfnisse anderer über deine. Wir sind der Meinung, das kostet dich Lebensglück! 

Doch wer sind wir eigentlich? 


Hast du auch das Gefühl, dass man dich mehr mag, wenn du so bist wie die anderen? 

Überlässt du anderen schnell den Raum, weil du einen Schritt zurück trittst und erstmal aus dem Hintergrund beobachtest? Im Stillen vergleichst du dich mit anderen und ärgerst dich darüber, so still zu sein. So zurückhaltend. So leise. 

Du denkst, in dieser lauten Welt nicht o.k zu sein. 

Du meinst, dich immer wieder unterordnen und anpassen zu müssen und stellst die Bedürfnisse anderer über deine. Wir sind der Meinung, das kostet dich Lebensglück! 

Doch wer sind wir eigentlich? 

Wir sind Kerstin Michel und Susan Schubert. Selbst zwei
Leisetreter, die ihre Einzigartigkeit quasi zum Beruf gemacht haben. Kerstin arbeitet als Psychologin in eigener Praxis in Hannover und ist online zu finden unter: https://kerstin-michel.com.

Susan ist Potenzialprofilerin und beflügelt leise Menschen dazu, ihr
berufliches Zuhause zu finden. Mehr Infos findest du unter: https://susanschubert.de. 

Es ist an der Zeit, sich nicht mehr zu verbiegen, um anderen zu gefallen. Akzeptiere, wie du bist. Genau dann werden Kräfte frei, die es dir ermöglichen, deinen Platz einzunehmen und in allen Lebensbereichen (Berufung, Beziehung, Selbstliebe) du selbst zu sein. 

Unser Anliegen für diesen Podcast ist es, dich zu ermutigen, diese stille, leise, zurückhaltende Art als Potenzial und Geschenk zu sehen, weil es genau das ist, was dich ausmacht. 

Du bist einzigartig. Lerne dich selbst wertzuschätzen, achtsam mit dir umzugehen und kreiere dein Leben, im Einklang mit dir selbst. 

Lebensnah, tiefgründig, humorvoll lassen wir uns von dem leiten, was uns gerade selbst bewegt und umtreibt. 

Wir wissen, dass alles, was uns begegnet, eine Möglichkeit ist, etwas Neues zu wählen. Mit dieser Haltung verknüpfen wir unsere Erfahrungen aus der Arbeit mit Menschen mit den Erkenntnissen, die unser Leben uns schenkte und teilen sie mit dir. 

Es geht uns nicht um das Vermitteln von Theorien, sondern darum, dich zu inspirieren, dass, was dich gerade in deinem Leben bewegt aus einer anderen Perspektive zu betrachten. 

Dieser Podcast ist eine Liebeserklärung an all die leiseren Menschen auf dieser Welt - also an dich ❤️

Hast du auch das Gefühl, dass man dich mehr mag, wenn du so bist wie die anderen? Überlässt du anderen schnell den Raum, weil du einen Schritt zurück trittst und erstmal aus dem Hintergrund beobachtest? Im Stillen vergleichst du dich mit anderen und ärgerst dich darüber, so still zu sein. So zurückhaltend. So leise. Du denkst, in dieser lauten Welt nicht o.k zu sein. Du meinst, dich immer wieder unterordnen und anpassen zu müssen und stellst die Bedürfnisse anderer über deine. Wir sind der Meinung, das kostet dich Lebensglück! Doch wer sind wir eigentlich? Hast du auch das Gefühl, dass man dich mehr mag, wenn du so bist wie die anderen? Überlässt du anderen schnell den Raum, weil du einen Schritt zurück trittst und erstmal aus dem Hintergrund beobachtest? Im Stillen vergleichst du dich mit anderen und ärgerst dich darüber, so still zu sein. So zurückhaltend. So leise. Du denkst, in dieser lauten Welt nicht o.k zu sein. Du meinst, dich immer wieder unterordnen und anpassen zu müssen und stellst die Bedürfnisse anderer über deine. Wir sind der Meinung, das kostet dich Lebensglück! Doch wer sind wir eigentlich? Wir sind Kerstin Michel und Susan Schubert. Selbst zwei Leisetreter, die ihre Einzigartigkeit quasi zum Beruf gemacht haben. Kerstin arbeitet als Psychologin in eigener Praxis in Hannover und ist online zu finden unter: https://kerstin-michel.com. Susan ist Potenzialprofilerin und beflügelt leise Menschen dazu, ihr berufliches Zuhause zu finden. Mehr Infos findest du unter: https://susanschubert.de. Es ist an der Zeit, sich nicht mehr zu verbiegen, um anderen zu gefallen. Akzeptiere, wie du bist. Genau dann werden Kräfte frei, die es dir ermöglichen, deinen Platz einzunehmen und in allen Lebensbereichen (Berufung, Beziehung, Selbstliebe) du selbst zu sein. Unser Anliegen für diesen Podcast ist es, dich zu ermutigen, diese stille, leise, zurückhaltende Art als Potenzial und Geschenk zu sehen, weil es genau das ist, was dich ausmacht. Du bist einzigartig. Lerne dich selbst wertzuschätzen, achtsam mit dir umzugehen und kreiere dein Leben, im Einklang mit dir selbst. Lebensnah, tiefgründig, humorvoll lassen wir uns von dem leiten, was uns gerade selbst bewegt und umtreibt. Wir wissen, dass alles, was uns begegnet, eine Möglichkeit ist, etwas Neues zu wählen. Mit dieser Haltung verknüpfen wir unsere Erfahrungen aus der Arbeit mit Menschen mit den Erkenntnissen, die unser Leben uns schenkte und teilen sie mit dir. Es geht uns nicht um das Vermitteln von Theorien, sondern darum, dich zu inspirieren, dass, was dich gerade in deinem Leben bewegt aus einer anderen Perspektive zu betrachten. Dieser Podcast ist eine Liebeserklärung an all die leiseren Menschen auf dieser Welt - also an dich ❤️

Leise auf deine Weise

Welcome to the Transcending Identity podcast.

I’m your host, Nichole Lee, a trauma-informed healer and intuitive guide. I am thrilled to be your guide on this incredible journey of self-discovery and transcendence.

Through insightful interviews, thought-provoking discussions, and practical advice I speak with amazing humans from around the world who share their stories of transformation, transcendence and triumph. From entrepreneurs to spiritual teachers, athletes to activists, you'll hear how they overcame obstacles and soared to new heights in their lives.

I also share my personal stories and practical tools to help you connect deeper to yourself, heal emotional wounds, and create the life you desire.

By listening to this podcast, I hope you feel seen, supported, become more curious and empowered to be your authentic self and live your very best life. 

Tune in and follow the Transcending Identity podcast on your favorite podcast platform. Also, If you receive value from this podcast, please rate, leave a review and share with others. 

Thank you for your support!

Connect with me on: 
-> Instagram: https://www.instagram.com/iamnicholelee
-> LinkedIn: http://www.linkedin.com/in/iamnicholelee

This podcast is for informational purposes only. None of the information provided by the host or guests should be interpreted as a substitute for medical or therapeutic advice or care. Always seek the guidance of your doctor or other qualified healthcare professional with any questions or concerns you have regarding your mental, physical and/or emotional health.

By accessing this Podcast, you acknowledge that the entire contents are the property of Nichole Lee Global, LLC (Nichole Lee), or used by Nichole Lee with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this Podcast for personal or other non-commercial educational purposes only. No other use, including, without limitation, reproduction, retransmission, republishing or editing of this Podcast may occur without the prior written permission from Nichole Lee, which can be requested by contacting podcast@nicholelee.love

Welcome to the Transcending Identity podcast. I’m your host, Nichole Lee, a trauma-informed healer and intuitive guide. I am thrilled to be your guide on this incredible journey of self-discovery and transcendence. Through insightful interviews, thought-provoking discussions, and practical advice I speak with amazing humans from around the world who share their stories of transformation, transcendence and triumph. From entrepreneurs to spiritual teachers, athletes to activists, you'll hear how they overcame obstacles and soared to new heights in their lives. I also share my personal stories and practical tools to help you connect deeper to yourself, heal emotional wounds, and create the life you desire. By listening to this podcast, I hope you feel seen, supported, become more curious and empowered to be your authentic self and live your very best life. Tune in and follow the Transcending Identity podcast on your favorite podcast platform. Also, If you receive value from this podcast, please rate, leave a review and share with others. Thank you for your support! Connect with me on: -> Instagram: https://www.instagram.com/iamnicholelee -> LinkedIn: http://www.linkedin.com/in/iamnicholelee This podcast is for informational purposes only. None of the information provided by the host or guests should be interpreted as a substitute for medical or therapeutic advice or care. Always seek the guidance of your doctor or other qualified healthcare professional with any questions or concerns you have regarding your mental, physical and/or emotional health. By accessing this Podcast, you acknowledge that the entire contents are the property of Nichole Lee Global, LLC (Nichole Lee), or used by Nichole Lee with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this Podcast for personal or other non-commercial educational purposes only. No other use, including, without limitation, reproduction, retransmission, republishing or editing of this Podcast may occur without the prior written permission from Nichole Lee, which can be requested by contacting podcast@nicholelee.love

Welcome to the Transcending Identity podcast.

I’m your host, Nichole Lee, a trauma-informed healer and intuitive guide. I am thrilled to be your guide on this incredible journey of self-discovery and transcendence.

Through insightful interviews, thought-provoking discussions, and practical advice I speak with amazing humans from around the world who share their stories of transformation, transcendence and triumph. From entrepreneurs to spiritual teachers, athletes to activists, you'll hear how they overcame obstacles and soared to new heights in their lives.

I also share my personal stories and practical tools to help you connect deeper to yourself, heal emotional wounds, and create the life you desire.

By listening to this podcast, I hope you feel seen, supported, become more curious and empowered to be your authentic self and live your very best life. 

Tune in and follow the Transcending Identity podcast on your favorite podcast platform. Also, If you receive value from this podcast, please rate, leave a review and share with others. 

Thank you for your support!

Connect with me on: 
-&gt; Instagram: https://www.instagram.com/iamnicholelee
-&gt; LinkedIn: http://www.linkedin.com/in/iamnicholelee

This podcast is for informational purposes only. None of the information provided by the host or guests should be interpreted as a substitute for medical or therapeutic advice or care. Always seek the guidance of your doctor or other qualified healthcare professional with any questions or concerns you have regarding your mental, physical and/or emotional health.

By accessing this Podcast, you acknowledge that the entire contents are the property of Nichole Lee Global, LLC (Nichole Lee), or used by Nichole Lee with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in this Podcast for personal or other non-commercial educational purposes only. No other use, including, without limitation, reproduction, retransmission, republishing or editing of this Podcast may occur without the prior written permission from Nichole Lee, which can be requested by contacting podcast@nicholelee.love

Transcending Identity

Ciao, ti do il benvenuto al primo podcast in italiano che ti aiuta ad affrontare i sintomi di stress e stress post traumatico, un respiro alla volta!Qui, partendo dalla mia storia personale, ti parlerò di tutte le tecniche e le pratiche che uso e ho sperimentato nel mio percorso per regolare il mio sistema nervoso e trovare il benessere dopo il trauma.Da questa stagione avrò la fortuna di essere accompagnata da tanti ospiti speciali, esperti nel loro campo.Se anche tu stai cercando dei metodi naturali, semplici, concreti e sempre a portata di mano, per qualsiasi età e gratuiti, sei nel posto giusto. Sarò felice di accompagnarti alla scoperta di come il tuo stesso corpo abbia in sé tutti gli strumenti per ritrovare la calma e vincere tutti i sintomi di burnout e ptsd, per iniziare una nuova fase della tua vita nel segno della calma e della tranquillità.All&#39;anagrafe sono Claudia Buzzetti, ma ho anche un nome spirituale che mi è stato dato dal mio principale maestro indiano in segno di dedizione al mio cammino nello Yoga, Gayatri Devi.<a href="https://www.instagram.com/selftunepodcast/" rel="nofollow">Seguimi su instagram</a> se vuoi risorse in più e brevi suggerimenti per regolare il tuo sistema nervoso.------Sin da quando ho memoria, sono stata un’affamata seeker spirituale e ho continuato ad andare in direzione della felicità e del benessere, nonostante le avversità che spesso mi hanno circondata.A causa di alcune esperienze traumatiche nel corso della mia vita, il mio sistema nervoso si attiva e reagisce autonomamente, quasi senza che io abbia voce in capitolo. Capita anche a te?In linguaggio scientifico questa, che io chiamo iper-reattività, si chiama ptsd, disturbo da stress post traumatico (che può anche essere complesso). Lo Yoga, che io intendo come una disciplina che abbraccia tutti gli aspetti della vita, grazie a tutti i suoi molteplici strumenti, dal lavoro sul respiro con il pranayama alla meditazione o al soundwork, è stato il primo luogo dove ho trovato le tecniche che che mi aiutano a ritornare ad avere il controllo sulle mie reazioni.Se ciò che accade sul tappetino durante la pratica col corpo è importante, fondamentale è ciò che accade nel resto della mia giornata, quando posso attingere a semplici gesti consapevoli per ricontattare il mio corpo e le sue sensazioni per gestire lo stress e rientrare nella mia finestra di tolleranza.Scoprire come la scienza occidentale supporti gli evidenti effetti benefici di respirazione, movimento consapevole e recitazione dei mantra nella regolazione del sistema nervoso, ha saziato anche quella parte di me che ha costante bisogno di prove intellettuali empiriche.Per questo ogni giorno da anni studio, ricerco ma soprattutto pratico: perché con la pratica sento come sono più sintonizzata, mentre con la mente supporto con evidenze scientifiche quanto sperimento col corpo.Ho creato Self Tune Podcast per condividere anche con te il mio percorso verso il benessere a 360°: fisico, mentale, emotivo e spirituale.Qui ti descriverò tutte le tecniche di regolazione del sistema nervoso che ho esplorato e applico nella mia vita di ogni giorno per calmarmi e risintonizzarmi su frequenze di calma e serenità. Questa frequenza dovrebbe essere la normalità! Invece spesso viviamo in un costante stato di allerta e la vita frenetica di oggi contemporanea ci spinge spesso verso situazioni di burnout. Burnout che può essere professionale, quando ci sentiamo costantemente in affanno sul lavoro e sopraffatti dalle cose da fare, ma spesso e volentieri anche genitoriale, quando l’onere di occuparci dei nostri figli ci sovraccarica a tal punto di non esser più capaci di stare calmi.Come genitore il mio sforzo è quello di centrarmi per agire da uno spazio di calma e non di reazione, ovvero di non “perdere continuamente la pazienza”.Spesso chi soffre di ptsd ha reazioni difficili da controllare, quasi automatiche e l’accumulo dello stress porta ad un intricato mix di irritabilità e senso di colpa che ci mandano in corto circuito: ecco come io descrivo il burnout genitoriale. Se sei un genitore sai bene che i trigger esterni non possono esser controllati e i figli spesso ne sono grande fonte.Grazie per essere qui!

Ciao, ti do il benvenuto al primo podcast in italiano che ti aiuta ad affrontare i sintomi di stress e stress post traumatico, un respiro alla volta! Qui, partendo dalla mia storia personale, ti parlerò di tutte le tecniche e le pratiche che uso e ho sperimentato nel mio percorso per regolare il mio sistema nervoso e trovare il benessere dopo il trauma. Da questa stagione avrò la fortuna di essere accompagnata da tanti ospiti speciali, esperti nel loro campo. Se anche tu stai cercando dei metodi naturali, semplici, concreti e sempre a portata di mano, per qualsiasi età e gratuiti, sei nel posto giusto. Sarò felice di accompagnarti alla scoperta di come il tuo stesso corpo abbia in sé tutti gli strumenti per ritrovare la calma e vincere tutti i sintomi di burnout e ptsd, per iniziare una nuova fase della tua vita nel segno della calma e della tranquillità. All'anagrafe sono Claudia Buzzetti, ma ho anche un nome spirituale che mi è stato dato dal mio principale maestro indiano in segno di dedizione al mio cammino nello Yoga, Gayatri Devi. Seguimi su instagram se vuoi risorse in più e brevi suggerimenti per regolare il tuo sistema nervoso. ------ Sin da quando ho memoria, sono stata un’affamata seeker spirituale e ho continuato ad andare in direzione della felicità e del benessere, nonostante le avversità che spesso mi hanno circondata. A causa di alcune esperienze traumatiche nel corso della mia vita, il mio sistema nervoso si attiva e reagisce autonomamente, quasi senza che io abbia voce in capitolo. Capita anche a te? In linguaggio scientifico questa, che io chiamo iper-reattività, si chiama ptsd, disturbo da stress post traumatico (che può anche essere complesso). Lo Yoga, che io intendo come una disciplina che abbraccia tutti gli aspetti della vita, grazie a tutti i suoi molteplici strumenti, dal lavoro sul respiro con il pranayama alla meditazione o al soundwork, è stato il primo luogo dove ho trovato le tecniche che che mi aiutano a ritornare ad avere il controllo sulle mie reazioni.Se ciò che accade sul tappetino durante la pratica col corpo è importante, fondamentale è ciò che accade nel resto della mia giornata, quando posso attingere a semplici gesti consapevoli per ricontattare il mio corpo e le sue sensazioni per gestire lo stress e rientrare nella mia finestra di tolleranza.Scoprire come la scienza occidentale supporti gli evidenti effetti benefici di respirazione, movimento consapevole e recitazione dei mantra nella regolazione del sistema nervoso, ha saziato anche quella parte di me che ha costante bisogno di prove intellettuali empiriche.Per questo ogni giorno da anni studio, ricerco ma soprattutto pratico: perché con la pratica sento come sono più sintonizzata, mentre con la mente supporto con evidenze scientifiche quanto sperimento col corpo.Ho creato Self Tune Podcast per condividere anche con te il mio percorso verso il benessere a 360°: fisico, mentale, emotivo e spirituale.Qui ti descriverò tutte le tecniche di regolazione del sistema nervoso che ho esplorato e applico nella mia vita di ogni giorno per calmarmi e risintonizzarmi su frequenze di calma e serenità. Questa frequenza dovrebbe essere la normalità! Invece spesso viviamo in un costante stato di allerta e la vita frenetica di oggi contemporanea ci spinge spesso verso situazioni di burnout. Burnout che può essere professionale, quando ci sentiamo costantemente in affanno sul lavoro e sopraffatti dalle cose da fare, ma spesso e volentieri anche genitoriale, quando l’onere di occuparci dei nostri figli ci sovraccarica a tal punto di non esser più capaci di stare calmi.Come genitore il mio sforzo è quello di centrarmi per agire da uno spazio di calma e non di reazione, ovvero di non “perdere continuamente la pazienza”. Spesso chi soffre di ptsd ha reazioni difficili da controllare, quasi automatiche e l’accumulo dello stress porta ad un intricato mix di irritabilità e senso di colpa che ci mandano in corto circuito: ecco come io descrivo il burnout genitoriale. Se sei un genitore sai bene che i trigger esterni non possono esser controllati e i figli spesso ne sono grande fonte. Grazie per essere qui!

Ciao, ti do il benvenuto al primo podcast in italiano che ti aiuta ad affrontare i sintomi di stress e stress post traumatico, un respiro alla volta!Qui, partendo dalla mia storia personale, ti parlerò di tutte le tecniche e le pratiche che uso e ho sperimentato nel mio percorso per regolare il mio sistema nervoso e trovare il benessere dopo il trauma.Da questa stagione avrò la fortuna di essere accompagnata da tanti ospiti speciali, esperti nel loro campo.Se anche tu stai cercando dei metodi naturali, semplici, concreti e sempre a portata di mano, per qualsiasi età e gratuiti, sei nel posto giusto. Sarò felice di accompagnarti alla scoperta di come il tuo stesso corpo abbia in sé tutti gli strumenti per ritrovare la calma e vincere tutti i sintomi di burnout e ptsd, per iniziare una nuova fase della tua vita nel segno della calma e della tranquillità.All'anagrafe sono Claudia Buzzetti, ma ho anche un nome spirituale che mi è stato dato dal mio principale maestro indiano in segno di dedizione al mio cammino nello Yoga, Gayatri Devi.<a href="https://www.instagram.com/selftunepodcast/" rel="noopener noreferrer">Seguimi su instagram</a> se vuoi risorse in più e brevi suggerimenti per regolare il tuo sistema nervoso.------Sin da quando ho memoria, sono stata un’affamata seeker spirituale e ho continuato ad andare in direzione della felicità e del benessere, nonostante le avversità che spesso mi hanno circondata.A causa di alcune esperienze traumatiche nel corso della mia vita, il mio sistema nervoso si attiva e reagisce autonomamente, quasi senza che io abbia voce in capitolo. Capita anche a te?In linguaggio scientifico questa, che io chiamo iper-reattività, si chiama ptsd, disturbo da stress post traumatico (che può anche essere complesso). Lo Yoga, che io intendo come una disciplina che abbraccia tutti gli aspetti della vita, grazie a tutti i suoi molteplici strumenti, dal lavoro sul respiro con il pranayama alla meditazione o al soundwork, è stato il primo luogo dove ho trovato le tecniche che che mi aiutano a ritornare ad avere il controllo sulle mie reazioni.Se ciò che accade sul tappetino durante la pratica col corpo è importante, fondamentale è ciò che accade nel resto della mia giornata, quando posso attingere a semplici gesti consapevoli per ricontattare il mio corpo e le sue sensazioni per gestire lo stress e rientrare nella mia finestra di tolleranza.Scoprire come la scienza occidentale supporti gli evidenti effetti benefici di respirazione, movimento consapevole e recitazione dei mantra nella regolazione del sistema nervoso, ha saziato anche quella parte di me che ha costante bisogno di prove intellettuali empiriche.Per questo ogni giorno da anni studio, ricerco ma soprattutto pratico: perché con la pratica sento come sono più sintonizzata, mentre con la mente supporto con evidenze scientifiche quanto sperimento col corpo.Ho creato Self Tune Podcast per condividere anche con te il mio percorso verso il benessere a 360°: fisico, mentale, emotivo e spirituale.Qui ti descriverò tutte le tecniche di regolazione del sistema nervoso che ho esplorato e applico nella mia vita di ogni giorno per calmarmi e risintonizzarmi su frequenze di calma e serenità. Questa frequenza dovrebbe essere la normalità! Invece spesso viviamo in un costante stato di allerta e la vita frenetica di oggi contemporanea ci spinge spesso verso situazioni di burnout. Burnout che può essere professionale, quando ci sentiamo costantemente in affanno sul lavoro e sopraffatti dalle cose da fare, ma spesso e volentieri anche genitoriale, quando l’onere di occuparci dei nostri figli ci sovraccarica a tal punto di non esser più capaci di stare calmi.Come genitore il mio sforzo è quello di centrarmi per agire da uno spazio di calma e non di reazione, ovvero di non “perdere continuamente la pazienza”.Spesso chi soffre di ptsd ha reazioni difficili da controllare, quasi automatiche e l’accumulo dello stress porta ad un intricato mix di irritabilità e senso di colpa che ci mandano in corto circuito: ecco come io descrivo il burnout genitoriale. Se sei un genitore sai bene che i trigger esterni non possono esser controllati e i figli spesso ne sono grande fonte.Grazie per essere qui!

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