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SoberFitGirl
By Kathryn SauserHealth & Fitness
Based on Podcast App listening data
SoberFitGirl episodes
- 10. Drunk Me vs Sober Me
Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
53 min - 9. Sober and Financially Secure
Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.
We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.
What You’ll Learn:
- The hidden costs of alcohol and how they add up over time.
- Strategies to regain financial stability after quitting drinking.
- Real-life success stories of individuals who have achieved financial freedom through sobriety.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
48 min - 8. Sober Dating Part 2
Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.
We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.
What You’ll Learn:
- How to recognize and trust your intuition in dating situations.
- The impact of sobriety on your emotional clarity and decision-making.
- Why sober dating helps you stay grounded in reality and fosters deeper connections.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
57 min - 7. Sober Dating Part 1
Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.
What You’ll Learn:
- The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
- Tips for navigating first dates without relying on liquid courage.
- Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.
Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
45 min - 6. Sober in Social Situations with Confidence
Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.
What You’ll Learn:
- How to identify social triggers and their impact on your relationship with alcohol.
- Effective strategies for managing triggers in social situations and maintaining your sobriety.
- Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
43 min - 5. Navigating Triggers in Sobriety
Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.
What You’ll Learn:
- How to identify personal triggers and the role they play in your relationship with alcohol.
- Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
- Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
38 min - 4. Sober Relationships
Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.
What You’ll Learn:
- How sobriety can improve your relationships with partners, family, and friends.
- Strategies for building trust, open communication, and emotional connection without alcohol.
- Real-life examples of how to handle family dynamics and friendships while staying true to your sober path.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
57 min - 3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions
Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.
What You’ll Learn:
- Why taking a moment to pause can make a big difference.
- How to use visualization to see the effects of drinking vs. staying sober.
- Real-life examples and practical tips to help you stay on track.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
55 min - 2. Touching the Stove & Counting Days in Sobriety
In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.
We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
53 min - 1. Welcome to the SoberFitGirl Podcast
Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.
Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.
Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
1 hr 1 min
About SoberFitGirl
From the publisher's feed
Hosted by best friends Kat Sauser and Ewa Pietrzycka, the SoberFitGirl Podcast is where sobriety meets real life - fitness, dating, relationships, confidence, boundaries, friendships, food, mental health, and figuring out who you are without alcohol.
Kat and Ewa met through sobriety, became best friends, and now bring the conversations they have off the mic to the podcast. Expect honest stories, plenty of laughs, and the kind of conversations they wish they had heard when they first stopped drinking.
Meet Kat
Kat is the founder of SoberFitGirl and author of Sober Fit Girl. Originally from a small town in Iowa, she has been sober for more than six years and built SoberFitGirl around helping women create lives they genuinely love without alcohol. Her approach combines sobriety, fitness, mindset, confidence, and personal growth.
Meet Ewa
Born and raised in New York City, Ewa has been sober for more than four years and is Head Coach at SoberFitGirl. She works directly with women navigating the real-life side of sobriety - from cravings and changing friendships to dating, boundaries, fitness, confidence, and rebuilding trust with yourself.
Together, Kat and Ewa are here to show you that an alcohol-free life can be anything but boring.
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