On today’s episode, I sit down with therapist Jeff Guenther aka Therapy Jeff. Jeff and I discuss why stability isn’t sexy, his take on the 90/10 rule, how to know if you should work through something in therapy vs. break up, how to suggest therapy to your friend or partner, tips to break out of a bickering cycle, why we stalk our exes on social media, knowing your partner is the one, and so much more! This episode starts with a solo where I discuss my reaction to Sunday’s episode, when a couple fights in front of you, and why the no contact rule post break up works. 

 

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