After Bedtime with Big Little Feelings

Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting


Listen Later

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent. 

You’ll walk away from this episode with: 

  • An understanding of how your unique generational cycles are shaping the way you react
  • The ability to retrain and rewire your brain’s automatic stress response
  • 4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
  • Tools to work WITH your triggers instead of trying to push them down
  • Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
  • Added bonus: everything you learn on todays episode will carry on to YOUR children -  as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation 
  • The transcript of this episode can be found here!
  • To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    After Bedtime with Big Little FeelingsBy Dear Media and Big Little Feelings

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    5,505 ratings


    More shows like After Bedtime with Big Little Feelings

    View all
    Respectful Parenting: Janet Lansbury Unruffled by JLML Press

    Respectful Parenting: Janet Lansbury Unruffled

    3,660 Listeners

    What We Said by Dear Media

    What We Said

    9,684 Listeners

    She's So Lucky by She's So Lucky

    She's So Lucky

    2,667 Listeners

    Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

    Pretty Basic with Alisha Marie and Remi Cruz

    34,117 Listeners

    Dear Dr. Tracy by Cloud10

    Dear Dr. Tracy

    158 Listeners

    The Papaya Podcast by Sarah Nicole Landry

    The Papaya Podcast

    1,555 Listeners

    Absolutely Not by Dear Media

    Absolutely Not

    13,890 Listeners

    Twenty Whatever by Dear Media

    Twenty Whatever

    2,018 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,891 Listeners

    MOOD with Lauren Elizabeth by Dear Media

    MOOD with Lauren Elizabeth

    3,154 Listeners

    HERself by Abby and Amy

    HERself

    1,737 Listeners

    Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

    Caviar Dreams, Tuna Fish Budget with Margaret Josephs

    741 Listeners

    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

    1,488 Listeners

    The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

    The Dissenters with Debra Messing and Mandana Dayani

    1,050 Listeners

    Looking Up with Dr. Deepika Chopra by Dear Media

    Looking Up with Dr. Deepika Chopra

    124 Listeners

    The Mom Room by Renee Reina & Podcast Nation

    The Mom Room

    575 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,468 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,531 Listeners

    Note to Self by Dear Media

    Note to Self

    1,250 Listeners

    The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

    The Carpool with Kelly and Lizz

    3,655 Listeners

    Bone Marry Bury by Dear Media

    Bone Marry Bury

    835 Listeners

    Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

    Toddlers Made Easy with Dr Cathryn

    164 Listeners

    The Squeeze by Taylor Lautner

    The Squeeze

    1,478 Listeners

    Over 50 & Flourishing with Dominique Sachse by Dear Media

    Over 50 & Flourishing with Dominique Sachse

    847 Listeners

    Mom Group Chat by Mom Group Chat

    Mom Group Chat

    158 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,449 Listeners

    No One Told Us by Rachael Shepard-Ohta

    No One Told Us

    576 Listeners

    The Real Stuff with Lucie Fink by Dear Media

    The Real Stuff with Lucie Fink

    268 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    337 Listeners

    Let's Try This Again with B. Simone by Dear Media

    Let's Try This Again with B. Simone

    1,091 Listeners

    Robot Unicorn by Nurtured First

    Robot Unicorn

    324 Listeners

    The Long Game with The Xaviers by Brittany and Anthony Xavier

    The Long Game with The Xaviers

    63 Listeners

    The Intersect with Cory Corrine by Cory Corrine and Dear Media

    The Intersect with Cory Corrine

    48 Listeners

    You're So Right by Caitlin Wilder and Rachael Shepard-Ohta

    You're So Right

    306 Listeners