
Sign up to save your podcasts
Or


In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.
From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.
Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.
Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.
Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.
Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.
Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Dear Media4.6
405405 ratings
In this bite-sized episode of Transform, hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively.
From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better habits. They also tackle common productivity pitfalls—like perfectionism, multitasking, and overloading your schedule—and how to overcome them.
Get ready to embrace a more focused and productive approach to life, and start the year off feeling empowered to tackle what matters most!
Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Do what I did, add Puori’s PW1 to your routine now! And I have an amazing deal for you: right now you get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.
Take proactive care of your health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.
Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.
Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.
Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14,993 Listeners

9,694 Listeners

388 Listeners

1,724 Listeners

607 Listeners

2,699 Listeners

34,117 Listeners

4,074 Listeners

13,896 Listeners

2,017 Listeners

3,152 Listeners

742 Listeners

1,049 Listeners

123 Listeners

2,490 Listeners

1,464 Listeners

1,072 Listeners

1,244 Listeners

835 Listeners

1,136 Listeners

2,688 Listeners

1,491 Listeners

838 Listeners

3,403 Listeners

601 Listeners

269 Listeners

350 Listeners

1,091 Listeners

43 Listeners

61 Listeners

101 Listeners

120 Listeners

48 Listeners