That's So Retrograde

Intuitive Sexual Healer, Aidi Kansas, joins Elizabeth and Steph to introduce a meditative practice to perhaps add your mindfulness repertoire: The Clit Sit Meditation (CSM). Aidi speaks on the benefits of CSM, how it aligns with the times and how it helps tap into feminine creative life source. Roses and Thorns talks healthy breakfast curiosities, cold medicine hazes, beauty product recommendations, mantras and more. #SoRetrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former TV executive turned meditation entrepreneur, Tal Rabinowitz (founder of LA's The DEN Meditation), sits down with Elizabeth and Stephanie for an inspiring conversation. They go deep on the importance following your path, discuss elements of meditation and celebrate how Botox journeys and Vanderpump Rules can be the perfect compliment to any wellness routine.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women’s health empowerment educator, coach and doula, Erica Chidi Cohen, joins the show bringing with her both a much needed (if the girls do say so themselves) refresher course on the reproductive cycle and on the female experience. Kicking off with a conversation on the birthing experience she shares facts, insights and trends and leads us on an enlightening and educational journey for women and those who know them.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New year, new intentions, new segments! Elizabeth and Stephanie are back for their first episode of 2018. Joining them is NYT bestselling author and ABC news anchor, Dan Harris, for some deep talk surrounding the themes of his new book, Meditation For Fidgety Skeptics. An enlightening convo for those looking to dabble or go deeper with a meditation practice in 2018. Namaste meditating, or try it!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s an end of year holiday party, as two of Elizabeth and Stephanie’s favorite fellow podcasters and cute couple, Lauryn Evarts and Michael Bosstick, join the show! Chatting their latest wellness adventures, mis-adventures, obsessions and more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The final Mercury Retrograde of 2017 wraps up in a timely fashion as the year comes to a close. In their final recording of 2017, Elizabeth and Steph call upon mindfulness expert, healer and friend, Kelsey Patel to make a triumphant REturn to TSR as she helps us all gently land into 2018 - providing some thoughtful discussion, themes, roses, thorns AND a mindful meditation to close out the year with intention (min: 40: 30). Thanks to all who namastay’d listening this year, you're all the best bouquet of Roses there is!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a festival of light, as Elizabeth and Stephanie highlight some rosey selects to listen to and watch this holiday season. Their friends, Ally Hilfiger and Steve Hash join the show to chat about their recently debuted Sit In Podcast and turn the tables by interviewing the ladies of TSR for a change. Though the thorns may be a bit retrogradey- Roses covers what the girls will binging on for holiday 'break'. Because, #wellness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tantric Numerologist, Remington Donovan, joins the show, sharing his insight on the ancient cosmic practice of working with numbers. As an added bonus, he exercises his gifts reading Elizabeth and Stephanie's numbers; going deep on their soul's purpose and challenges. Exploring how these pertain to their lives, partnership and the mission of TSR. Roses align for the collective as the girls share some rosey experiences they've had around the great state of California of late!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TSR’s cosmic tour guide, Ambi Kavanaugh, returns to illuminate the space covering the final astro happenings of 2017; A "cosmic bitch slap" of sorts, including a full moon/ mercury retrograde hybrid and what to expect as we close out the year and head into 2018. Roses and Thorns brings balance on the topic of adorning your insides and outsides: Reiki attunements and current makeup musts. #soretrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the spirit of the holidays, Elizabeth and Stephanie sit down with stylist, speaker and friend to the show, Ruthie Lindsey. Ruthie is beautifully candid as she shares her story of chronic pain and ultimately, flipping the switch on her own narrative by choosing joy and uplifting others to do so along the way. Namaste appreciating life ya'll !

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.