That's So Retrograde

Fairy godmother to the show, Guru Jagat, who the LA times coined as: "a thoroughly modern, multimedia yogi and the fresh, female face making the Kundalini yoga tradition increasingly popular.” sits down with Stephanie and Elizabeth in a much anticipated interview. Roses and Thorns celebrates the most recent TSR live event with Saje Wellness, adventures in manifesting and the girls admit to having a big REPUTATION.

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Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs!

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The girls sit down with artist and meditation teacher Biet Simkin to discuss how to transcend barriers to success, both personal and professional. Roses and Thorns supports wellness routines in the forms of reality TV, therapeutic crying, and copious amounts of bagels. Happy Birthday Steph. #thatssoretrograde

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THE Sage Goddess, aka Dr. Athena Perrakis, joins the show for a seasonally appropriate discussion on Halloween - going deep on magical topics including the significance of Sanhaim and the origin of celebrating ghosts this time of year. She also lends a hand in helping us to harness the potency and power of the upcoming *full moon* in Taurus. Later on, it’s a bouquet of roses to rest on your Sanhaim alter as Stephanie and Elizabeth tell us What’s Good, what's really really good.

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Once again, Shaman Durek graces the TSR universe, dropping a slew of 'Shaman Bombs’ and evoking the spirits of clarity and guidance. Obsessed with the insight he brings to the show, Elizabeth and Stephanie, welcome the shift in perspective and invite TSR’s listeners to open their hearts and minds to this timely conversation. Later on, Roses and Thorns evokes the spirit of giveaways, good TV and valued life lessons.

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Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)

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TSR’s cosmic guide Ambi Kavanagh (of Alchemy with Ambi), makes her return to the show giving the lowdown on the latest astrological transit and answers some listener q's with an ASK AMBI segment. 1985 babies rejoice! as Scorpio is having a cosmic party in our favor, and Elizabeth and Steph are HERE. FOR. IT. Roses and Thorns delivers some hot crystal tips for the Jewish New Year, a back to basics skincare exploration and a little bit of ranting in the political realm, because there is not enough acupuncture to chill us out.

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*Originally Posted: 3/10/17* In this special LIVE episode, Steph and Elizabeth welcome one of their guides, The Spiritual Owl who instructs us all on how to wrangle the power of a vision board by tapping into our true selves through the law of attraction. They're joined by guest musician and friend to the show Hale Appleman who sings the theme song and leaves us with the anthem of a generation. Special thanks to Kaylee Cole for accompaniment, to all the people in the room for sharing their hearts with us; and to Buckwheat for giving grain free people the gift of the crunch. Also, major Rose handed to Elizabeth for putting her budget balancing hat on for the spiritual seeker.

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Welcome to Fall Retrograders! - a new mindfulness practice for a new season never hurt anybody. Thus, one of Stephanie and Elizabeth’s wisest advisors, The Spiritual Owl, joins the program to do just that-opening hearts and minds with a little homework on the side. #namastaylistening

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It’s a bite sized bonus episode as Mikey Domitrovitch aka Edible Spirit, joins Elizabeth and Stephanie to hit us with some contemplations and rituals to mindfully welcome in the Fall Equinox with intention.

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