That's So Retrograde

Fascia and body alignment expert, Lo Roxburgh, a.k.a the Body Whisperer joins Elizabeth and Stephanie for some body whispering wisdom, talking about the importance of tension release for a mind body connection and the time they rolled together… foam rolled. Later on, Roses and Thorns takes New York! as in Housewives and The THNK 1994 Museum. Also, the Impossible Burger is discussed as well as some potentially thorny social media etiquette.

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Poet and friend to the show, IN-Q, joins Elizabeth and Stephanie for an exploration of the creative process and its connection to the soul. We begin with IN-Q performing one of his new works in preparation for his upcoming live show in Los Angeles and goes on to share insights on overcoming creative blocks and connecting with the power of the written word. Namaste listening because as we wrap up this current Mercury Retrograde, the girls have some RE-commendations for ya to welcome you to September! New month, new vibe. "IN-Q" for listening.

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*Originally Posted: 3/18/17* Joined by Shaman Durek, the official Shaman of That's So Retrograde (b/c every Los Angeles-based podcast needs one), Elizabeth and Stephanie explore themes of life and death, and stepping into a place of receiving information in order to live your most loving and fulfilled life. It's a wild roller coaster of adventure and emotion and the girls are officially in love with the honesty and knowledge of Shamen D. They also Rose and Thorn about iTunes placement and vaping, because, why not?

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In the midst of a thorny Mercury retrograde and with an eclipse approaching, the girls call in psychological astrologer Danielle Beinstein to help ease our minds and hearts. Dani drops knowledge on the current Astro transits, contextualizes what seems like the end of the world, and provides a gentle guided mediation towards the end of the ep to keep us grounded. Roses and Thorns comes up thorny but we manage to find a rose in daily practices that have been adopted through TSR, its working! This episode is #SOretrograde!

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They’re baaaack. Elizabeth and Stephanie re-emerge after their digital detox / summer break and are joined by actress and advocate Jamie Sigler, for a candid convo on Jamie’s journey with MS and how practicing manifestation and intention setting have changed her outlook. The girls have their own manifestation moment as New York Housewives plays 'roses and thorns'. Elizabeth’s impressional mind goes vegan after watching 'What The Health' and Steph’s mom finds acupuncture and feels like she's struck gold.

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Disclaimer: by tuning in here you will be diving into a sound bath at minute 23...it's an experiential type-a-pod! Why? Soundbaths have been part of Elizabeth and Stephanie's wellness routine for a hot minute now and yet they still have questions about the how and the why of it all. Enter: soundbath expert and maestro, Torkom Ji, who comes in with FACTS and a 10 min soundbath for your listening pleasure (#tryingsomething). In Roses and Thorns, EK gets crafty and SS goes in on her love of The Defiant Ones and waxes philosophical on morning rituals. ANNNNNNND put your phones down, because TSR announces its first ever Digital Detox July 24-26 !!! Namaste connected❤️

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*Originally Posted: 4/21/2017* Fashion stylist turned Shaman, Colleen McCann AKA Style Rituals, joins the girls to discuss spring cleaning with eyes on the higher realms. They chat practical tips for seasonally clearing spaces; closet cleansings do’s and don’ts; remind us its easy to simply ask bad ju ju to leave us alone, ad that there’s nothing crystal prescription and good saging ritual cant clear out. And in a fun twist, Colleen does a card pull for the TSR audience, adding color to where we are in the current astro landscape. Roses and thorns goes on a desert trip to Joshua Tree- hallucinogenics option, yet not requited.

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Yay! It’s the 'summertime' cosmic forecast episode you've been manifesting! Ambi Sitham reprises her role as TSR’s astrologer in residence and stops by to chat working with the full moons, eclipse season, and gives us some fun and current insight into the stars with what she calls; the summer of L O V E. Elizabeth is back on coffee and not mad at it, Steph IS mad at the news and Will Smith is this episode’s spirit animal. Enjoy :)

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Too much summertime rose' has Elizabeth and Stephanie seeing roses - literally. As such, they've dedicated this entire episode to all things rosy; dropping knowledge with some of their fave wellness products and practices for Summer 2017. Then, as a fun and *rosy* addition; friend to the show, Jackie Tohn (aka Jackie The Entertainer) joins the convo for some laughs as she serves up a dose of silly and honest banter. She chats her new Netflix show, GLOW and tops it all off by performing a reprise of what can described as nothing less than the 'That’s So Retrograde' official anthem.

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What’s the deal with the Thyroid? These days, hormonal imbalances are running rampant and Stephanie and Elizabeth are on a mission to get answers on the who, what, where and why of it all. Joining them is Fern Olivia, thyroid expert and founder of Thyroid Yoga and Ajai Alchemy. Fern shares her story with being diagnosed with Hashimoto's and answers listener questions as they pertain to this mysterious gland. We Rose and Thorn about re visiting our childhoods, Nasa getting involved in the wellness conversation and a conversation on being misquoted.

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