Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to redefine your self-concept, visualise real outcomes, stack habits effectively, track your progress, and incorporate practical rituals that prime your brain for success.

If you’ve heard of these techniques but never used them, or even if you use them every day, this is a must-listen to truly understand what they can do, to transform your life and how to implement them for long-lasting change.

Izzy also reveals the one mindset shift that can make your January promises stick, giving you the tools to stay on track.

What’s in this episode:

Izzy’s 4 Steps to Build Confidence 

The Power of Visualisation

Building and Stacking Habits

Incorporating Positive Affirmations

The Power of Journaling

Setting and Achieving Goals

The Compound Effect and Neuroplasticity

No Zero Days

Maintaining Motivation Beyond January

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Produced by Dear Media.

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