Guys, this episode is THE EPISODE! All of all episodes! We are finally going deep into ketamine therapy — the groundbreaking psychedelic therapy treatment for PTSD, anxiety, depression, rewiring the brain, creating new neural pathways, & beyond. We had to have the world leading expert on ketamine therapy here on the show, Dr. Mike Dow, because he is the go-to and is a wealth of knowledge.

 

In this episode we discuss my recent ketamine journey with Dr. Dow, which busted my mind wide open and left me with an entirely new perception of reality. This treatment was so incredibly deep and psychedelic, it allowed us to go into fear, panic, trauma, painful memories, past life memories, and beyond and reprocess them together in a safe and highly effective space. 

 

I have done a lot of psychedelics, and this intramuscular treatment with Dr. Dow was the deepest and most beautifully mind blowing experience I have had yet. In this episode we discuss:

 

• what ketamine therapy is & when it first started being used
• the legality of ketamine therapy & who it is right for
• the differences between IV, intramuscular, and oral ketamine (plus the differences in therapeutic dosing vs. anesthesia dosing)
• how ketamine actually makes you feel & what we have both seen on our journeys
• how incredibly safe ketamine therapy is when done in the proper environment, and we bust common myths about any dangers or fears
• my own personal journey with ketamine and what I saw and healed from, the panic we went into, and how helpful it is to have a therapist in the room to help guide you
• the differences between ketamine, psylocibin (mushrooms), ayahuasca & MDMA — why ketamine is great for neural reprogramming & creating new neural pathways
• how to find a ketamine experience & have this experience for yourself
• treatment for addiction, depression, chronic illness, PTSD & beyond

 

We cannot wait for you to listen to this episode, and please let us know on Instagram if you would like to hear a part two!

 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

 

 

Resources:

 

• Website: thebalancedblonde.com

Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Dr. Mike Dow’s Instagram

Field Trip Health’s Website

Preorder Mike’s Book The Ketamine Breakthrough

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

 

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout. 

 

Get to the root of stress with the Stress CBD Complex from NextEvo Naturals. For up to 25% off subscription orders of $50 or more, use promo code balanced at NextEvo.com.

 

Go to GreenChef.com/balanced135 and use code balanced135 to get $135 off across five boxes—and your first box ships free!

 

 

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to have the fabulous Jade Marie on the show today, talking all things holistic skincare, energy healing, and spiritual awakening. We go deep on many topics we also didn’t expect to touch on — from Jade’s upbringing in the LDS church, to getting married young, overcoming challenges, dealing with her sister’s addiction, and finding spirituality out of those challenging times. We talk plant medicine, energetic gifts, and of course… all things skin!

 

Jade Marie is a skincare guru and the content creator behind her huge platforms on Instagram & YouTube where she is known as JadeyWadey180. She is a holistic medical esthetician, energy healer, and educator with over a decade of hands-on experience. Her background of fine art led to a makeup artistry and a content creation career that took her all over the world, but she was always drawn back to her aesthetics practice. Jade’s professional practice includes performing facials on all skin types in all stages of life, honing her skills, testing mainstream and professional skincare products and creating custom blends for each client.

 

In her signature holistic approach, the 180SkinTM Transformation Technique, Jade combines the clinical results of a med spa with the soul-nurturing aspects of a wellness spa. She incorporates energy and sound healing and ancient stone and gem remedies alongside licensed techniques including sculpting facial massage, HydraFacial, microcurrent, and much more.

 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

 

 

Resources:

 

• Website: thebalancedblonde.com

Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Jade’s Instagram

Jade’s YouTube video featuring Jordan’s facial!

 

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

 

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

 

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a cornerstone episode for TBB and blends together all of the very specific, life changing, amazing things that have radically changed and enriched Jordan’s life. From her top-read books, to the podcasts she loves & listen to, to the most healing diet that she believes in, to healing modalities broken down in an accessible way, and healers + mentors she looks to for inspiration — this is the go-to episode.

 

In fact, if you have any questions about TBB as a brand or what type of content that Jordan talks about on the show, this is a fantastic place to begin! This is both a “reintroduction” episode to anyone who is new, and a deep dive for our current listeners. The show is packed with value and juiciness from top to bottom, and includes all of the things that Jordan recommends most and finds herself sharing in her DM’s and emails on a daily basis.

 

With the current societal climate of chronic illness, pain, depression, and overall dissatisfaction with daily life as we know it — these are the tangible and valuable tips and tools that you can add into your life. We hope that you will take some magic away from this episode & incorporate anything that speaks to you! 

 

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

 

 Resources:

 

• Website: thebalancedblonde.com

Jordan’s email newsletter

Instagram: @thebalancedblonde 

TBB Amazon Shop Page

Nama Juicer

Vitamix Blender

Louise Hay’s You Can Heal Your Life

Blog Post on Top 5 Resources

Clearlight Sauna I recommend (BLONDE for a discount)

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

 

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/BLONDE.

 

To learn more about Revol Greens follow them on Instagram or visit www.revolgreens.com to find where their products are available near you.

 

Go to shopify.com/balanced, ALL LOWERCASE, to start your FREE trial and get full access to Shopify’s entire suite of features.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fabulous Kenzie Elizabeth is on the show today! Kenzie is the host of the hit podcast ILYSM, the entrepreneur behind her thriving YouTube channel & killer social media platforms, and the founder of the Oh Kind clothing line as well as the KE book club. So of course… we had to talk books in this episode, on top of everything else!

 

This is a girl talk episode where we go deep on mental health & overcoming struggles with anxiety, and we go light and discuss our mutual favorite TV show (can you guess the show?!), our many mutual fave celeb memoirs and books, and so much more. We also discuss navigating life in your 20’s, and hear about Kenzie’s rise to YouTube fame at the age of 16.

 

Kenzie is a wonderful inspiration to all young women looking to live life on their own terms, embrace their inner confidence & fire (she’s a Leo — duh!), navigate the rough waters of their early 20’s, and start a thriving career at a young age. I hope you love this one, and you can listen to the second half of this episode on Kenzie’s podcast — ILYSM! 

 

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

 

 Resources:

 

• Website: thebalancedblonde.com

Jordan’s email newsletter

Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Kenzie’s Instagram

Kenzie's ILYSM Podcast

 

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/BLONDE and use promo code BLONDE at checkout. 

 

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED. 

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

 

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BALANCED.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today Jordan is joined by her dear friend & incredible doula — the amazing Patti Quintero. Patti is known in LA as the absolute go-to for all things birth and motherhood. She is loved my mamas, yogis, celebs, and beyond. When it came time for Jordan to find a doula to support her pregnancy & birth journey, it was a no brainer to choose Patti.

 

In this episode the women discuss everything from Jordan’s birth (they get into the nitty gritty — things even Jordan & Jonathan did not yet share!), how Patti became a doula, what a doula even is, the differences between a doula & a midwife, why someone may want to have a doula with them in a hospital birth, home birth vs. hospital birth, and so much more.

 

Patti is also the founder of UMA mother. It is the culmination of her many years of working with mothers as a teacher, mentor, community leader and birth doula. The focus of UMA offerings is to elevate consciousness and help others live in a more authentic and awakened state. Patti is also a trained Vedic meditation teacher (she recently spent over 100 days in Sedona doing a deep dive training), and her wisdom radiates far and wide.

 

 

Resources:

 

• Website: com

Store: com/shop

Instagram: @thebalancedblonde

Pattis’ Instagram: @jennazoe

Patti’s website: UMA Mother

 

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

 

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

 

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan’s dearest friend Kenzie Burke is back on the show today to talk everything from imposter syndrome to launching a brand and beyond. The girls talk about astrology (Mars in Gemini right now, whaaat?!), nervous system regulation, what their routines are, how Kenzie has created a new semblance of discipline in her life, the soon-to-be launch of Kenzie’s new brand BRULE, manifesting their dreams to life, and so much more.

 

The ladies also answer questions from the audience, talk about their favorite meditation techniques, and share their greatest wishes for each other in the coming months. They talk about their favorite elements of their Joe Dispenza meditations (a hot topic these days!), and both of them get very vulnerable about what they are experiencing This is a deep one, and is full of inspiration and the beautiful depths of their friendship.

 

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

 

 Resources:

 

• Website: com

Jordan’s email newsletter

Store: com/shop

Instagram: @thebalancedblonde

Kenzie’s Instagram

BRULE Instagram

 

As a thank you to my listeners, Saje is offering everyone a discount to help them top up on their wellness. Use code BALANCED20 at checkout to receive 20% off your purchase (exclusions apply).

 

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED. 

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

 

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

 

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

 

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

 

 Resources:

 

• Website: com

Jordan’s email newsletter

Store: com/shop

Instagram: @thebalancedblonde

 

Get 10% off your first month at betterhelp.com/BALANCED.

 

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The OG of spirituality Gabby Bernstein is back on the show today and we are going in. It is always a huge honor to have Gabby on the shows and today is no exception. We flowed into so many different topics, from our postpartum experiences, to Gabby’s pregnancy loss and grieving process, her new book Happy Days, her wisdom on inner child healing & Internal Family Systems, and so much more.

I do want to leave a trigger warning on the topics of miscarriage, pregnancy loss, and abortion. We cover these topics in this episode and if these topics are sensitive to you, you may want to proceed with caution — although we hope this conversation will make you feel less alone & equipped with the tools to move through whatever you are going through.

We also have light chats in this conversation, about astrology, aliens, being cat mamas and boy mamas, and our spontaneous run-in at Whole Foods almost a decade ago!

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

• Website: thebalancedblonde.com

• Jordan’s email newsletter

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

• Gabby’s Instagram: @gabbybernstein

 

Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BALANCED.

 

Right now, STUDS is offering our listeners 20% off your first purchase with promo code BALANCED. Visit STUDS.com and enter promo code BALANCED at checkout.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to have Jane & Byron Younger back on the show today — Jordan’s parents! In this episode we get to catch up about all things grandparenthood and how it has been seeing Jordan as a mother. We go there with expectations vs. reality. ;) 

 

We also get into the holistic treatments they love, spiritual elements that Jordan has turned them onto, non-invasive treatments & cosmetic procedures (the people want to know because they are aging in reverse!), money and ego, their greatest lessons learned, favorite memories of Jordan as a child, astrology & Human Design and so much more. 

 

Also Jordan wants to note — in this episode she said that her mom had an Aquarius moon, but she is a SCORPIO moon! So she is, in fact, triple water. And Byron is triple fire! 

 

The most special part of this episode is their love for Atticus, and there is a very special end of episode shoutout to Atticus himself, for him to listen to when he is older. :) This will be a cornerstone episode for life and we are thrilled to release it and have it on the show!

 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

 

 

Resources:

 

• Website: thebalancedblonde.com

Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Jane's Instagram

 

Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout.

 

LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BALANCED. 

 

Use code BALANCED at checkout for 20% off your first purchase at Wellgrovehealth.com.

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am out of this world excited that this episode with the fantastic Mystic Michaela finally came to life! We have been discussing it for years (a theme lately, it seems?) & this conversation certainly does not disappoint. Michaela is the first guest ever on TBB to discuss all things aura colors — and she is a true wizard at reading people’s auras! This is why she has amassed a global audience, has the most engaged Facebook group we’ve ever seen, has been on national television to read auras, and beyond.

 

In this convo we of course discuss aura colors, and we also go deep on all things 5D, starseeds, working with your partner, the MOST engaged Facebook group in the world, and so much more. We talk about the crossovers between aura colors, empaths / HSP’s, astrology, and human design. We also talk about the crossovers between indigo auras and indigo children! 

 

I am lucky enough to have Michaela read my aura in this episode, and she also reads Jonathan (my husband), Atticus (my son), and Hudson (my cat — by far my most famous family member…!).

 

We also do a celebrity quick fire where she gives us the aura juice on celebs from Justin Bieber to Kim Kardashian to Britney Spears to all of the Real Housewives of BH and more. I know you guys will love! 

 

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!

 

 

Resources:

 

• Website: thebalancedblonde.com

Store: thebalancedblonde.com/shop

Instagram: @thebalancedblonde 

Michaela's Instagram

Take Michaela’s Aura Quiz!

 

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE.

 

Get 10% off your first month at betterhelp.com/BALANCED.

 

 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.