Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough.

Tune in as the Samis share the importance of normalizing off days and explore five key steps to navigate these challenging times and uncover what you truly need to support yourself. Drawing from their own experiences, they provide a personalized toolkit to help listeners connect with their best selves during difficult moments. Come ready for this episode with a pen and paper handy or simply a clear mind ready for self-reflection. Expect to be uplifted by inspiring quotes that encourage a shift in perspective and empower you to embrace the person you aspire to be, even on your toughest days.

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