Niamh's revelation that she bought a gold strap for her smart watch so she can wear it on nights out leaves Nessa horrified and questioning their friendship. But, at least her heart monitor is kept strictly in the gym! The girls chat about their obsession with fitness trackers - Be that constantly checking your sleep hours or feeling like you didn't exercise at all if you didn't track the workout, and there's also talk of the wellness technologies Niamh doesn't trust, not to mention the results of Nessa's recent food intolerance test.

Nessa reveals some shocking news - She has finally braved the cool waters of Portmarnock beach and might even be convinced to do it again! Although, she's not fully on board with the trendy sauna's appearing along the Irish coast. True to form, Niamh is a big fan, though some of her steam room stories spark a conversation on bad behaviour in spas, and the need for some people, Niamh and Nessa included, to put their phones away.

Niamh recalls her time spent playing sports during her younger years and wonders why she along with so many other girls give up sports in their teenage years. Nessa unsurprisingly did not play sports and is unapologetically disinterested, although she can see some upsides beyond the obvious fitness benefits.

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