The release of messages apparently sent to professional surfer, Sarah Brady by her ex Jonah Hill has sparked a conversation online and in this week's Unveiled. In the texts, he attempted to set boundaries for their relationship which included things like her not surfing with men, having 'boundaryless inappropriate friendships with men', or posting pictures of herself in a bathing suit.

Mary Hayes, Too Into You Project Lead joined Niamh and Nessa to chat about red flags in relationships, emotional abuse and the difference between setting boundaries and being controlling.

Take the relationship quiz at toointoyou.ie to see if your relationship is healthy. If you are worried about your own relationship or a friends relationship you can call Women’s Aid on the 24Hr National Freephone Helpline on 1800 341 900 or use the free and confidential chat support service at toointoyou.ie. Men needing support can contact the Male Advice Line on 1800 816 588.

In this week's episode Niamh and Nessa are joined by the incredible Siobhan O'Hagan, personal trainer specialising in empowering women on their training and nutrition journey. Siobhan's personal experiences serves as a guiding light.

They tackle the complex issue of body image, exploring how societal expectations impact self-perception and ways to foster body positivity and self-love. Drawing from her expertise, Siobhan illuminates the significance of values in personal growth.

The girls also take a deep dive into social media and shed light on the alarming impact of online trolling.

In this weeks episode, Niamh and Nessa open up about their personal experiences with manifestation. They candidly share their individual paths, exploring the highs, lows and unexpected twists they encountered along the way.

Niamh takes us on her emotional rollercoaster as she reflects on her intimate connection with manifesting her business. She lays bare the vulnerabilities she faced, revealing that despite putting in tremendous effort, there were times when fate dealt her a challenging hand. She reminds us that sometimes, even with our best intentions and hard work, life can throw us curveballs beyond our control.

Nessa talks affirmations and how you can bring these practices into your daily life. The girls then deep dive into some unpopular opinions which is sure to give you a giggle.

Niamh, a soon-to-be bride, spills the beans on her wedding planning journey, sharing snippets of her plans while diving into the captivating world of wedding traditions.

In this episode, Niamh and Nessa bring you a delightful blend of practical wedding advice and captivating insights into the historical and cultural significance behind various wedding customs. From the origins of the white wedding dress to the symbolic rituals that have stood the test of time.

But it's not just about tradition—Niamh and Nessa also delve into the realm of unique wedding ideas that challenge the status quo.

They navigate the twists and turns of wedding expenses, the overwhelming pressure to have it all and the quest for that perfect balance between a dream wedding and the practicalities of life.

Whether you're a bride-to-be looking for inspiration or simply enjoy the allure of weddings this weeks episode is a treat.

Niamh and Nessa dive deep into the captivating world of romanticism, the latest trend sweeping social media. They discuss the pros and cons of romanticising your own life and embracing the allure of main character energy.

In this episode, the girls are joined by their first guest, pop culture guru Fionnuala Jay @fionnualajay, as they dissect the fascinating phenomenon of romanticising celebrity lives. Together, they explore the glamorous facade, PR couple stunts, and the shocking recent news of The Real Housewives of Beverly Hills couple Kyle Richards and Mauricio Umansky's separation after 27 years.

Niamh and Nessa reflect on an eventful Pride weekend and recap on last weeks episode sharing some more "icks". Prepare for a no-holds-barred conversation as the girls get even more off their chests, with Nessa spilling the piping hot tea on none other than Travis Barker. Meanwhile, Niamh shares her thoughts about her journey home from Sam Fender's unforgettable performance at Malahide Castle.

Step right up festival-goers, because Niamh has arrived with her legendary festival survival kit, equipped with all the essentials for conquering the wild world of festivals.The girls aren't just here to provide practical tips; they're also ready to reveal their dream headliners, even if they have to summon them from beyond the grave!

Niamh and Nessa delve into the realm of repulsion, exploring the weird and wonderful aspects of life that make us cringe and shudder.

In this side-splitting episode, Niamh and Nessa leave no stone unturned when it comes to uncovering the"icks". They share your opinions that came in truck loads!

The girls will have you giggling uncontrollably as they recount their most outrageous "ick" encounters. From finger-licking habits to the mysterious allure of bike helmets.

Niamh and Nessa also take a moment to reflect on the previous week's episode.

The Women's Aid 24hr National Freephone Helpline offers confidential information, support and understanding to women in the Republic of Ireland, who are being abused by current or former boyfriends, partners or husbands.

The Helpline provides support to callers where English is not their first language, through our Language Line facility (available 24 hours a day, 7 days a week) and for women who are deaf or hard of hearing through it’s Text Service facility (operational daily, 8am-8pm).

24hr National Freephone Helpline 1800 341 900

Whether you're single, in a committed partnership, or somewhere in between, this weeks episode is here to shed light on the challenges we face in the pursuit of love and emotional fulfilment.

Break-ups can be devastating, and no one truly prepares you for the emotional turmoil they bring. In this episode, Niamh and Nessa offer insights, advice and personal stories to help navigate the challenging aftermath of separation.

Toxic relationships can leave lasting scars, and recognising the red flags is crucial. We explore the concept of gaslighting and learn how to identify these warning signs and take steps towards healthier relationships.

The Women's Aid 24hr National Freephone Helpline offers confidential information, support and understanding to women in the Republic of Ireland, who are being abused by current or former boyfriends, partners or husbands.

The Helpline provides support to callers where English is not their first language, through our Language Line facility (available 24 hours a day, 7 days a week) and for women who are deaf or hard of hearing through it’s Text Service facility (operational daily, 8am-8pm).

24hr National Freephone Helpline 1800 341 900

On this week's episode of Unveiled, Niamh and Nessa explore the often silent struggle of imposter syndrome, where doubting one's abilities and feeling like a fraud can cast a shadow over even the most accomplished individuals.

Join them as they navigate the depths of this pervasive self-doubt and unveil strategies to overcome its grip.

Shining light on the toxic cycle of negative self-talk that perpetuates imposter syndrome, they provide practical tips and advice for breaking free from the paralysing self-doubt.

Drawing from personal experiences, they explore the concept of "coming back to your why" and remind listeners that in the grand scheme of things, nobody cares as much as we think they do.

The girls talk about FOMO as an intrusive thought that can influence decision-making.

But it doesn't end there! The girls flip the script and shed light on a refreshing perspective JOMO (Joy of Missing Out).

Nessa and Niamh are on a mission to unleash the power of "no" and help you navigate the treacherous terrain of people-pleasing and boundaries.

Do you just do things to keep the peace? Whether you're a chronic people-pleaser or a boundary-setting novice, this week's episode will make you rethink those moments in your friend group, send that Revolut request and look at the difference between people pleasing and making people happy. Prepare for laughs, truth bombs and advice on setting financial boundaries like a boss and discover the liberating magic of saying "no".