Niamh and Nessa tackle one of the biggest wellness topics for women this week - The Pill. With the first prescription free birth control pill now available over the counter in America, the girls chat about their own experiences trying to find a pill that suits them and wonder whether we're given enough information about the impacts of taking hormonal contraception.

Niamh also reveals that her recent injury might rule her out of the upcoming half marathon, and Nessa offers sage advice to a listener looking for an increase in pay. And the two ask if air taxis are the solution to Dublin's transport woes.

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Niamh and Nessa are joined by sleep expert and insomnia consultant with the Sleep Care Company, Anne Marie Boyhan who shares her top tips for sleeping well. And it couldn't come at a better time for Niamh still tired from a restless night, while Nessa's simply happy to have her elaborate routine of opening windows and wearing a sleep mask justified by an expert.

The three talk about everything from insomnia and burnout, to the sleepy girl mocktail and how parasites could be waking you up at night. The girls also posed some of your concerns to Anne Marie, send your listener questions in to [email protected].

Find more information and tickets to Anne Marie's upcoming event on www.thesleepcarecompany.com.

Inspired by the viral 'Sephora Kids' trend seen online, Niamh and Nessa ask how young is too young to be using retinol and if an interest in skincare is damaging for kids or just a new wave of experimentation? They also take a trip down memory lane and recount some of their favourite, but sadly discontinued products from their youth.

And that's not the only throwback from their childhood's mentioned - Niamh is also bringing back... falling? A tumble while out for a jog has her in need of some rest and relaxation, but true to form, she won't lie down for long. Much like the partner of a listener who got in touch looking for advice after he too injured himself but won't take the proper break needed to recover. Send in your questions to [email protected].

Niamh is finally finished her 30 days hard and gives her honest assessment of the challenge which ended in a four day hangover.

Nessa revels in the support she's received from her fellow candle lovers after she revealed last week that she burns one per week. Niamh holds her own position that it's mad, and tries to persuade Nessa to give incense and aromatherapy a go instead, touting the benefits of adding some essential oils to your life.

And the two answer your questions on building up the confidence to go makeup free and navigating different cleanliness levels in a houseshare. Send your questions in to [email protected].

Niamh and Nessa lament their lack of pastimes and reminisce on childhood hobbies, like speech and drama, Irish dancing and failed attempts at learning a musical instrument, for inspiration on how they could spend their evenings. Niamh reveals her not so secret love of performing and desire for the stage, while Nessa wonders how many candles is too many candles to burn per week.

The girls also ask whether older generations had it better by focusing their efforts on more fulfilling pursuits, and get briefly confused by the game of Bridge.

Tell us your dilemmas, or if you'd be interested in an Unveiled meet up by emailing [email protected].

Just 12 short weeks after delivering her beautiful baby boy Jude, blogger and founder of Cloo Active and 67 Spritz, Louise Cooney joined Niamh and Nessa in studio. She opened up about life as a new mom and revealed that she’s finally starting to feel herself again after suffering with pelvic pain, but explained why it might be a while before she gets back to her usual fashion content.

The girls also chatted about mom shaming and what maternity leave looks like for self employed women, and reminisced on some good times rubbing shoulders with celebrities.

Get in touch on [email protected].

Is anyone surprised to learn that Niamh and Nessa were often admonished for talking too much in school? It may make them ideal podcast hosts but it also means that a silent retreat is off the table! Despite all the benefits of reducing noise in our daily lives, the girls struggle to leave the house without headphones on as they discuss their recent attempts at the latest trend of silent walking. If a tree falls in the woods, but you have earphones in, does it make a sound?

They also hear from one listener who's gotten the ick from her sore loser boyfriend and offer some tips for the best at home workouts for those days when you just can't bare to leave the house. Send your questions to [email protected] or send a DM to UnveiledPod.

Niamh and Nessa are back! And they've got plenty of news to share, from Nessa's engagement that was predicted on the pod, to Niamh's attempt at Dry Jan which is going as well as can be expected! There's also talk of the 75 Hard challenge, which Niamh has scaled down to a more manageable 30 days, although her addition of a few minutes of meditation means it's a hard no from Nessa.

Would a rejection challenge suit Nessa more? The girls discuss the latest trend which sees people asking strangers to swap bikes, or for permission to take naps in mattress shops all to build up a tolerance to rejection. There's even a call out for dares, which can be sent in to [email protected], along with your listener questions, dilemmas and any topic suggestions for the new season!

We reach the end of Season One of Unveiled, but Nessa is keen to make sure everyone knows this is only a brief breather, not the end - and she's policing all end of season reflections to make sure nobody veers into eulogy territory.

Meanwhile, Nessa tells us of struggling with an unplanned hangover that caused her to hear colours, while Niamh has been living a wholesome life with hand carved reindeer and the novelty of cash payments.

Niamh wonders if Nessa is finally losing her resolve and moving over to Niamh’s view on healthcare and wellbeing - and there is a conscious effort to make the podcast that bit more gender inclusive.

It may not even be December yet, but Niamh and Nessa are already beginning to feel the pressure of Christmas (Not Xmas - One abbreviation Niamh can't stand!) It can be a stressful time for those trying to navigate spending the day with their family, or a lonely one for others without anyone to celebrate with. The girls do their best to offer support to get through the festive season, as well as on how to make friends in your 30's.

They also answer some of your listener questions on clashing with your personal trainer and coping with adult acne - If you have any questions send them to [email protected].