Welcoming Big Love Into Your Life with Mark Groves Meet Mark… Today on the show Mark Groves joins us to talk to us all about how to welcome more LOVE into your life. We talk about the preparation required to find quality love, his thoughts on Bumble, why we fall for the guys we know are wrong […]

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Tools to Heal Your Relationship with Food and Your Body with Kate Horsman Meet Kate… We are stepping behind the highlight reel of Kate Horsman and talking about how she overcame her struggles with an eating disorder and all the tools and education she’s collected to now help others do the same. A creative by […]

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Love and Loss with Reality TV Star Danielle Maltby Meet Danielle… In this episode neonatal nurse and reality TV star, Danielle Maltby shares her chilling experience losing her fiancé to an overdose and the recovery from his death. The heartbreak within this raw story is met equally with a story of strength, resilience and hope […]

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Own Your Anxiety with Julian Brass Meet Julian… Media company exec turned yoga teacher, Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s […]

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The Power Of Ritual and Plants with Megan-Rose Meet Megan-Rose… As the National Educator at Saje Natural Wellness, Megan-Rose shares her personal wellness perspective and invites us into the spirit of holistic well-being. In this episode we dive into essential oils and get the 4-1-1 on how to use them to support our overall wellness. […]

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Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini Meet Melissa… Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher named by Elle magazine as a “self-help guru”. With a deep […]

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Ingrid Nilsen on Coming Out, Finding Your Style & Staying True To Yourself Meet Ingrid… In this episode Online Video Personality and NYC Creative, Ingrid Nilsen takes us behind her highlight reel to chat about what it was like to come out to her audience of over 7 million, the journey to accepting her skin […]

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5 Beliefs That Are Holding You Back with Mik Zazon Meet Mik… In this episode body posi Instagram star, Mik Zazon breaks down five common beliefs that are likely holding you back from finding true happiness. Mik is a health coach, speaker and the founder of Health Undefined and The Rose Retreat. Never afraid to […]

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Why Our Struggle with Body Image is Real AF with Dr. Hillary McBride Meet Hillary… In one of our favourite episodes to date, Dr. Hillary McBride shares her wealth of knowledge on the world of body image, helping us understand how we got here and how we end the cycle. We talk about finding our own […]

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When Your Foot Doesn’t Fit the Glass Slipper with Gabby Reece Meet Gabby… Gabby Reece is a world-renowned athlete, former pro-Volleyball player, TV personality, New York Times bestselling author, model, wife and mother to three girls. She was Nike’s first female spokeswoman and her commanding presence, passion for healthy living and fitness expertise makes her […]

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