In this week’s solo episode, Elizabeth takes you on a deep dive into her latest wellness explorations—including a humbling and eye-opening psychedelic experience. She shares how this journey challenged her, what she learned about herself, and how it's shaping her perspective moving forward.

Elizabeth also provides an update on her ongoing parasite cleanse, breaking down what she’s noticing in her body, her energy levels, and digestion, and how she’s navigating the process with intention.

Whether you’re curious about plant medicine, deep inner work, or holistic health practices, this episode is a raw and unfiltered look at the highs and lows of self-exploration.

Tune in for an honest conversation about personal growth, healing, and the ever-evolving wellness journey.

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Sponsors:

Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.

Head to sakara.com and check out the Essentials Bundle. And don't forget to tell them how you heard about them at checkout (podcast - The Wellness Process)

Visit cowboycolostrum.com and use come THEWELLNESSPROCESS for 15% off your first purchase.

Produced by Dear Media

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