Sign up to save your podcasts
Or
Share Are You F*cked Up or Just Traumatized?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Are You F*cked Up or Just Traumatized?
Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)
We’re covering:
🧠 How trauma rewires your brain & nervous system
🚨 Fight, flight, freeze, or dissociation—what’s your response?
⚖️ Why some people heal and others stay stuck in the past
⚠️ The part of trauma where therapy can actually make things worse
TIMELINE:
🔑 First 20 min: Brain basics—survival mode & stress responses.
🔥 Midway: How the brain detects danger & why triggers feel automatic.
⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.
Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Violet Benson
4.7
39153,915 ratings
Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)
We’re covering:
🧠 How trauma rewires your brain & nervous system
🚨 Fight, flight, freeze, or dissociation—what’s your response?
⚖️ Why some people heal and others stay stuck in the past
⚠️ The part of trauma where therapy can actually make things worse
TIMELINE:
🔑 First 20 min: Brain basics—survival mode & stress responses.
🔥 Midway: How the brain detects danger & why triggers feel automatic.
⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.
Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Daddy Issues with Violet Benson
View all
The Bossticks
14,964 Listeners
Almost 30
3,907 Listeners
What We Said
9,710 Listeners
Call Her Daddy
166,271 Listeners
Women of Impact
665 Listeners
She's So Lucky
2,723 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,107 Listeners
Well with Arielle Lorre
4,079 Listeners
Absolutely Not
13,946 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,155 Listeners
Big Conversations with Haley Hoffman Smith
551 Listeners
Let’s Get Vulnerable: Relationship and Dating Advice
1,155 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
124 Listeners
The Art of Being Well
1,472 Listeners
For You From Eve
599 Listeners
Note to Self
1,259 Listeners
Claim Your Power
307 Listeners
Bone Marry Bury
835 Listeners
On Attachment
1,075 Listeners
Jillian on Love
1,401 Listeners
LYSS
2,421 Listeners
I Missed Me
460 Listeners
The Squeeze
1,463 Listeners
The Sabrina Zohar Show
5,092 Listeners
BEING HER with Margarita Nazarenko
1,507 Listeners
Over 50 & Flourishing with Dominique Sachse
851 Listeners
Let's Be Honest with Kristin Cavallari
3,424 Listeners
The Real Stuff with Lucie Fink
272 Listeners
The Wellness Process
388 Listeners
Let's Try This Again with B. Simone
1,084 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
48 Listeners