On this week’s episode, I sit down with Larry King, entrepreneur, business owner and hair stylist to all the celebrities. Larry’s haircuts are legendary. He has cut everyone’s hair from David Gandy to Poppy Delevingne, and has built the coolest, most iconic salons in London. We cover everything from Larry’s first free haircut, how to style five different looks, to building his salons and creating a sell-out haircare range. Larry discusses the power of a personality and authenticity when building a business and how he remains calm in stressful situations.

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On this episode, I sit down with world leading-expert in Human Design, Jenna Zoe. In one of our most thought-provoking episodes, Jenna explains the groundbreaking concept based on the practical application of spirituality called Human Design. In 2016, with a waitlist expanding to a year and half for her expert advice, Jenna gave up her successful food company to fully embark on the teachings of Human Design, a side hustle at the time. Since then, Jenna has worked tirelessly to convert a once confusing concept to a well-known theory, accessible to millions globally through her custom built app and online platform. Its accuracy is mind-blowing! Please listen for the most interesting conversation you’ll hear today!

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In this episode, I sit down with Aimee Smale, Founder and Creative Director of the viral fashion brand, Oddmuse. Aimee first embarked on a fashion career at ASOS, where she honed in on her experience and knowledge in order to set up her own incredible brand.  In September 2020, Aimee saw her opportunity and went for it. With her fierce discipline, motivation and a clear strategy in mind Aimee’s side hustle quickly became a very successful brand, selling out pieces as fast as they landed. Aimee gives us a full insight into her business from best strategy practices, her biggest viral moments, why she loves to share her story on social media and why an overnight success doesn’t exist.

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Website: https://oddmuse.co.uk

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On this episode, I sit down with the talented Rose Ferguson, Supermodel, Nutritionist and Functional Medicine Practitioner. Rose’s story take us from her modelling days into a career shift in her early 30s. She shows us that taking a different direction can be the best decision you make. After 9 years re-training to qualify as a Nutritionist and Functional Medicine Practitioner, she worked for some of the most prestigious clinics before opening her own and now offers the most sought after nutritional guidance. Listen in and up for the best advice! There are so many takeaways in this episode as she reveals the ultimate tips to live the healthiest version of ourselves and uncovers what you should be eating and drink for optimal wellbeing.

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On this episode, I sit down with the incredible Tim Schroeder, founder and visionary of Hagen who has elevated London’s coffee game to the next level. Tim takes us through his journey from an initial idea, into a successful coffee brand and concept, never before seen. He candidly talks about the highs and lows, how you can become the best in a crowded market and why your mistakes can be the making of you and your business. If you’re just starting out as a founder, or are a savvy business mind, this is the podcast you can’t miss.

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On this episode, I sit down with Pia Mance, the founder of the iconic jewelery brand Heaven Mayhem. Join us for an honest, uncut version of her incredible story and how she turned her business making necklaces on her living room floor into the cult brand it is today, loved by celebrities. Pia leaves nothing unturned as we cover all the topics. We talk about her biggest turning point, how to make friends as adults, ways to thrive in your wellness routines and she gives us her top mottos she lives by.

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On this episode, I sit down with the inspirational Jess Hunt, who is alongside Co-Founder Jenna Meek is taking the beauty business by storm. Jess is the pioneering face and creative director behind REFY, an innovative beauty company. We talk about how she built a global brand, the ways she balances her routine to create calmness and consistency and how she manages the challenging times. Jess gives us full insight into life, her hands on approach to REFY and her favourite wellness hacks.

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On this episode, I sit down with the original wellness queen Lauryn Bosstick. We talk about why she loves to be the boss, the power of time management, how she brings discipline to her every day and full access to her incredible entrepreneurial journey from the beginning. We talk about the early days of The Skinny Confidential blog and the inspirational way she took it from an online editorial platform to a successful podcast listened by millions worldwide whilst running a multi-million empire.

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Welcome to Beyond the Mat, with your host Bryony Deery. In this first episode, Bryony sits down for her first solo episode. She talks about past business ventures, the how and why she started Pilates By Bryony, the challenges she faced and how she overcame them. She gives us an unfiltered introduction to set the scene of her new Beyond the Mat podcast, bringing you raw and meaningful wellness-based conversations from her guests.

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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

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