
Sign up to save your podcasts
Or


Struggling with your goals? then listen to this.
Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educational, it’s real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Violet Benson4.7
39153,915 ratings
Struggling with your goals? then listen to this.
Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educational, it’s real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14,983 Listeners

3,915 Listeners

9,708 Listeners

165,365 Listeners

667 Listeners

2,723 Listeners

34,112 Listeners

4,086 Listeners

13,976 Listeners

2,017 Listeners

3,154 Listeners

548 Listeners

1,151 Listeners

742 Listeners

1,049 Listeners

123 Listeners

1,468 Listeners

602 Listeners

1,260 Listeners

305 Listeners

835 Listeners

1,066 Listeners

1,407 Listeners

2,420 Listeners

459 Listeners

1,474 Listeners

5,087 Listeners

1,506 Listeners

845 Listeners

3,487 Listeners

268 Listeners

385 Listeners

1,087 Listeners

61 Listeners

48 Listeners