You prioritize your physical activity and nutrition, but what about the third wellness pillar that could be solely responsible for actually allowing the first two to be optimized? SLEEP! Humans spend years of their lifespan doing it but are we actually getting the quality of sleep we need? Serial entrepreneur and lifetime athlete Matteo Franceschetti believes that when we focus on improving our sleep fitness we can actually optimize our performance, recovery, and overall wellness to levels we have only, well... dreamt about. In this episode, you will learn about cutting edge new technology that will help you sleep better and live a healthier, happier life.

Follow Matteo @matteofranceschetti and @eightsleep

Follow Chase @chase_chewning

Episode resources:

• Save 15% off ZEN calming sleep aid by Cured Nutrition with checkout code EVERFORWARD
• Get your WHOOP 3.0 activity tracker band for free and save 15% off of your new membership with code CHASE
• Learn more about Eight Sleep mattress technology
• How variable is sleep? case study
• Effects of thermal environment on sleep and circadian rhythm study